{"id":2482,"date":"2018-07-26T22:58:59","date_gmt":"2018-07-26T20:58:59","guid":{"rendered":"https:\/\/www.njoftime.co\/blog\/?p=2482"},"modified":"2018-07-26T23:01:43","modified_gmt":"2018-07-26T21:01:43","slug":"5-super-ushqimet-qe-bejne-mire-per-trurin-dhe-cfare-kohe-te-dites-ne-duhet-ti-konsumojme","status":"publish","type":"post","link":"https:\/\/www.njoftime.co\/blog\/5-super-ushqimet-qe-bejne-mire-per-trurin-dhe-cfare-kohe-te-dites-ne-duhet-ti-konsumojme.html","title":{"rendered":"5 super ushqimet q\u00eb b\u00ebjn\u00eb  mir\u00eb  p\u00ebr trurin dhe \u00e7far\u00eb koh\u00eb t\u00eb dit\u00ebs ne duhet ti konsumojm\u00eb"},"content":{"rendered":"<p>Nj\u00eb ushqim i duhur dhe i ekuilibruar i siguron trurit stabilitet t\u00eb nevojsh\u00ebm p\u00ebr t\u00eb funksionuar n\u00eb m\u00ebnyr\u00eb sa m\u00eb efikase, k\u00ebshtu q\u00eb kujtesa, p\u00ebrqendrimi m\u00eb i mir\u00eb dhe lodhja mendore mund t\u00eb permiresohet.<\/p>\n<p>Megjithat\u00eb, jo vet\u00ebm q\u00eb \u00ebsht\u00eb zgjedhja e ushqimeve t\u00eb duhura, por planifikimi i mir\u00eb i ngr\u00ebnies dhe ushqimeve gjat\u00eb dit\u00ebs.<\/p>\n<p>&nbsp;<\/p>\n<h5><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-2485 alignleft\" src=\"https:\/\/www.njoftime.co\/blog\/wp-content\/uploads\/2018\/07\/kanela-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.njoftime.co\/blog\/wp-content\/uploads\/2018\/07\/kanela-300x200.jpg 300w, https:\/\/www.njoftime.co\/blog\/wp-content\/uploads\/2018\/07\/kanela-630x420.jpg 630w, https:\/\/www.njoftime.co\/blog\/wp-content\/uploads\/2018\/07\/kanela.jpg 650w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/h5>\n<h5><strong>1. Kanella shum\u00eb her\u00ebt n\u00eb m\u00ebngjes:<\/strong><br \/>\nStudimet kan\u00eb treguar se aroma dhe shija e kanell\u00ebs p\u00ebrmir\u00ebson kujtes\u00ebn. N\u00eb m\u00ebnyr\u00eb t\u00eb ve\u00e7ant\u00eb, t\u00eb dy komponente, <strong><em>proanthocyanidins<\/em><\/strong> dhe <strong><em>cinnamaldehyde<\/em><\/strong>, t\u00eb p\u00ebrmir\u00ebsojn\u00eb rrjedhjen e gjakut n\u00eb tru dhe k\u00ebshtu kontribuon n\u00eb nj\u00eb p\u00ebrpunim m\u00eb t\u00eb mir\u00eb dhe informatacioneve t\u00eb mbajturit mend. M\u00ebnyra m\u00eb e thjesht\u00eb p\u00ebr t\u00eb shijuar kanell\u00ebn n\u00eb m\u00ebngjes \u00ebsht\u00eb t\u00eb shtoni nj\u00eb sasi t\u00eb vog\u00ebl ne kafe ose \u00e7aj n\u00eb m\u00ebngjes, ose t\u00eb b\u00ebni nj\u00eb pije t\u00eb nxeht\u00eb duke e shtuar ate dhe nj\u00eb gjysm\u00eb limoni\u00a0 n\u00eb nj\u00eb gjysm\u00eb got\u00eb me uj\u00eb t\u00eb ngroht\u00eb.<\/h5>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h5><strong><a href=\"https:\/\/www.njoftime.co\/blog\/wp-content\/uploads\/2018\/07\/vezaekuqe.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-2487 alignleft\" src=\"https:\/\/www.njoftime.co\/blog\/wp-content\/uploads\/2018\/07\/vezaekuqe-300x168.jpg\" alt=\"\" width=\"300\" height=\"168\" srcset=\"https:\/\/www.njoftime.co\/blog\/wp-content\/uploads\/2018\/07\/vezaekuqe-300x168.jpg 300w, https:\/\/www.njoftime.co\/blog\/wp-content\/uploads\/2018\/07\/vezaekuqe.jpg 650w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>2. Vez\u00eb p\u00ebr m\u00ebngjes:<\/strong><br \/>\nNj\u00eb om\u00eblet\u00eb \u00ebsht\u00eb m\u00ebngjesi ideal, pasi, p\u00ebrve\u00e7 proteinave ushqyese dhe energjike, vez\u00ebt gjithashtu sigurojn\u00eb <em><strong>choline<\/strong><\/em> t\u00eb vlefshme, nj\u00eb komponent q\u00eb kontribuon n\u00eb prodhimin e <em>neurotransmetuesve<\/em> q\u00eb rrisin kujtes\u00ebn dhe performanc\u00ebn shpirt\u00ebrore. Edhe nj\u00eb vez\u00eb \u00ebsht\u00eb e mjaftueshme p\u00ebr t\u00eb marr\u00eb nj\u00eb doz\u00eb t\u00eb mir\u00eb t\u00eb kolin\u00ebs &#8211; nj\u00eb verdh\u00eb e verdh\u00eb siguron deri n\u00eb 125 mg kolin\u00eb, rreth nj\u00eb e treta e konsumit t\u00eb rekomanduar ditor.<\/h5>\n<h5><\/h5>\n<h5><strong><a href=\"https:\/\/www.njoftime.co\/blog\/wp-content\/uploads\/2018\/07\/kosi.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-2486 alignleft\" src=\"https:\/\/www.njoftime.co\/blog\/wp-content\/uploads\/2018\/07\/kosi-300x201.jpg\" alt=\"\" width=\"300\" height=\"201\" srcset=\"https:\/\/www.njoftime.co\/blog\/wp-content\/uploads\/2018\/07\/kosi-300x201.jpg 300w, https:\/\/www.njoftime.co\/blog\/wp-content\/uploads\/2018\/07\/kosi-626x420.jpg 626w, https:\/\/www.njoftime.co\/blog\/wp-content\/uploads\/2018\/07\/kosi.jpg 650w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>3. Kos n\u00eb mesdit\u00eb:<\/strong><br \/>\nKosi siguron nj\u00eb amino acid t\u00eb quajtur <strong>tirozin\u00eb<\/strong>, e cila stimulon trurin. N\u00eb t\u00eb nj\u00ebjt\u00ebn koh\u00eb, <strong><em>dopamina<\/em><\/strong> dhe <strong><em>noradrenalina<\/em><\/strong> jan\u00eb thelb\u00ebsore p\u00ebr prodhimin e <strong>neurotransmetuesve<\/strong>, t\u00eb cilat kontribuojn\u00eb n\u00eb sh\u00ebndetin dhe funksionimin e qet\u00eb t\u00eb trurit. Ju mund t\u00eb shijoni kosin si nj\u00eb shoq\u00ebrim te ushqimit tuaj kryesor, ose kombinoni at\u00eb me disa arra, dhe fruta p\u00ebr t\u00eb krijuar nj\u00eb vakt t\u00eb leht\u00eb por t\u00eb p\u00ebrzem\u00ebrt.<\/h5>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h5><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2484 alignleft\" style=\"color: #222222; font-family: Verdana, Geneva, sans-serif; font-size: 15px;\" src=\"https:\/\/www.njoftime.co\/blog\/wp-content\/uploads\/2018\/07\/arra2-300x168.jpg\" alt=\"\" width=\"300\" height=\"168\" srcset=\"https:\/\/www.njoftime.co\/blog\/wp-content\/uploads\/2018\/07\/arra2-300x168.jpg 300w, https:\/\/www.njoftime.co\/blog\/wp-content\/uploads\/2018\/07\/arra2.jpg 650w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><strong>4. Arra si nj\u00eb rosti\u00e7eri pasdite:<\/strong><br \/>\nT\u00eb pasura me antioksidant\u00eb dhe acide yndyrore t\u00eb dobishme omega-3, arra jan\u00eb absolutisht t\u00eb mbinatyrshme p\u00ebr trurin. Gjithashtu, vitamina E e frutave t\u00eb shijshme t\u00eb thata punon n\u00eb m\u00ebnyr\u00eb proaktive kund\u00ebr dob\u00ebsimit t\u00eb trurit t\u00eb par\u00eb n\u00eb s\u00ebmundje t\u00eb tilla si Alzheimer. Tre deri kat\u00ebr arra t\u00eb plota jan\u00eb t\u00eb mjaftueshme p\u00ebr t\u00eb patur trurin me ushqimin e nevojshem.<\/h5>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h5><strong><a href=\"https:\/\/www.njoftime.co\/blog\/wp-content\/uploads\/2018\/07\/curry.gif\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-2488 alignleft\" src=\"https:\/\/www.njoftime.co\/blog\/wp-content\/uploads\/2018\/07\/curry-300x168.gif\" alt=\"\" width=\"300\" height=\"168\" \/><\/a>5. Curry n\u00eb mbr\u00ebmje:<\/strong><br \/>\nShafran i Indis\u00eb, nj\u00eb nuanc\u00eb e shendricme n\u00eb p\u00ebrzierje , p\u00ebrmban substanca t\u00eb shumta me aktivitet anti-inflamator q\u00eb rrisin funksionin e trurit dhe rritjen e kapacitetit t\u00eb magazinimit. Gjithashtu, curry, p\u00ebrb\u00ebr\u00ebsit aktiv\u00eb t\u00eb er\u00ebz, nxit formimin e neuroneve t\u00eb reja n\u00eb tru, dhe rigjenerimin e qelizave t\u00eb trurit. Disa studime tregojn\u00eb se konsumi i rregullt i shafranit kontribuon n\u00eb s\u00ebmundjen Alzheimer. Pra, shtoni nj\u00eb shafran i Indis\u00eb pak p\u00ebr dark\u00ebn tuaj, pije\u00a0 dhe t\u00eb jet\u00eb i sigurt p\u00ebr t\u00eb kombinuar at\u00eb me piper te zi, i cili rrit norm\u00ebn e p\u00ebrthithjes shafran i Indis\u00eb nga trupi.<\/h5>\n","protected":false},"excerpt":{"rendered":"<p>Nj\u00eb ushqim i duhur dhe i ekuilibruar i siguron trurit stabilitet t\u00eb nevojsh\u00ebm p\u00ebr t\u00eb funksionuar n\u00eb m\u00ebnyr\u00eb sa m\u00eb efikase, k\u00ebshtu q\u00eb kujtesa, p\u00ebrqendrimi m\u00eb i mir\u00eb dhe lodhja mendore mund t\u00eb permiresohet. Megjithat\u00eb, jo vet\u00ebm q\u00eb \u00ebsht\u00eb zgjedhja e ushqimeve t\u00eb duhura, por planifikimi i mir\u00eb i ngr\u00ebnies dhe ushqimeve gjat\u00eb dit\u00ebs. &nbsp; [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2483,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[282,281,280,278,273,279,540,573,206,488,566,276,1,274],"tags":[],"class_list":{"0":"post-2482","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-afrike","8":"category-amerike","9":"category-azi","10":"category-bota","11":"category-embelsira","12":"category-europe","13":"category-fitness","14":"category-gatime","15":"category-kuriozitete","16":"category-life-style","17":"category-shendeti","18":"category-supa","19":"category-te-ndryshme","20":"category-ushqimi"},"yoast_head":"<!-- This site is optimized with the 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