{"id":2475,"date":"2018-07-24T18:09:46","date_gmt":"2018-07-24T16:09:46","guid":{"rendered":"https:\/\/www.njoftime.co\/blog\/?p=2475"},"modified":"2018-07-25T10:58:49","modified_gmt":"2018-07-25T08:58:49","slug":"shih-se-cfare-ndodh-me-trupin-tuaj-kur-konsumoni-bamje","status":"publish","type":"post","link":"https:\/\/www.njoftime.co\/blog\/shih-se-cfare-ndodh-me-trupin-tuaj-kur-konsumoni-bamje.html","title":{"rendered":"Shih se \u00e7far\u00eb ndodh me trupin tuaj kur konsumoni bamje"},"content":{"rendered":"

Bamja \u00ebsht\u00eb nj\u00eb nga perimet m\u00eb sh\u00ebruese q\u00eb mund t\u00eb egzistoj\u00eb.<\/p>\n

Pse duhet t\u00eb shtoni m\u00eb shume bamjen\u00a0 n\u00eb gatimet tuaj?<\/strong><\/h5>\n

1. Zvog\u00eblon kolesterolin e keq<\/strong>: Bamja\u00a0 ndihmon\u00a0 (varf\u00ebron) kolesterolin dhe parandalon arterioskleroz\u00ebn.<\/p>\n

2. Ndihmon n\u00eb Shtatz\u00ebnin dhe progresionet fetale<\/strong>: Bamja ndihmon duke parandaluar nj\u00eb cik\u00ebl t\u00eb parnatyrshme t\u00eb lindjes, promovon zhvillimin e fetusit defektet nervore .<\/p>\n

3. Esht\u00eb detoksifikues i l\u00ebkur\u00ebs<\/strong>: Bamja ndihmon\u00a0 p\u00ebr riparimin e indeve t\u00eb trupit, trajtimin e psoriasis, eliminon pu\u00e7rrat dhe s\u00ebmundje t\u00eb tjera t\u00eb l\u00ebkur\u00ebs.<\/p>\n

4. Sh\u00ebron \u00e7’rregullime gjenitale<\/strong>: Bamja p\u00ebrballet me problemet seksuale t\u00eb tilla si sifilizi, menstruacioneve ekstreme, dizuri, dhe gonorrea.<\/strong><\/p>\n

5. Ndihmon astmat<\/strong>: Mund t\u00eb zvog\u00ebloj\u00eb koh\u00ebzgjatjen e ngjarjeve dhe t\u00eb parandaloj\u00eb manifestimet vdekjeprur\u00ebse . Bamiet p\u00ebrmbajn\u00eb p\u00ebrmbajtje t\u00eb lart\u00eb t\u00eb vitamin\u00ebs C, vetit\u00eb anti-inflamatore dhe antioksiduese.<\/p>\n

6. Reduktoni rrezikun e kancerit t\u00eb zorr\u00ebs s\u00eb trash\u00eb<\/strong>: Bamjet pastrojn\u00eb traktin e zorr\u00ebve me fibrat e tyre t\u00eb pazgjidhshme t\u00eb bim\u00ebve dhe zvog\u00eblojn\u00eb rrezikun e kancerit kolorektal. Ata rrisin dhe ndihmojn\u00eb n\u00eb sigurimin e sistemit imunitar kund\u00ebr radikal\u00ebve t\u00eb lir\u00eb t\u00eb rreziksh\u00ebm dhe parandalojn\u00eb transformimin e qelizave.<\/p>\n

7. Ajo stimulon sistemin imunitar<\/strong>: Bamja \u00ebsht\u00eb nj\u00eb ushqim i mir\u00eb ndihmon sistemin imunitar .Me p\u00ebrmbajtje t\u00eb lart\u00eb t\u00eb antioksidant\u00eb dhe vitamin\u00eb C. minerale t\u00eb tjera thelb\u00ebsore t\u00eb tilla si kalcium, hekur, magnez, mangan<\/strong>. Lufton kund\u00ebr radikal\u00ebve t\u00eb lir\u00eb t\u00eb rreziksh\u00ebm qe mb\u00ebshtesin sistemin imunitar.<\/p>\n

8. \u00cbsht\u00eb nj\u00eb burim i pasur i fibrave<\/strong>: Bamjet ndihmojn\u00eb n\u00eb rregullimin e tretjes dhe legalizimin e zorr\u00ebve me fijet e tyre.<\/p>\n

9. Burim i pasur i proteinave<\/strong>: burimi i jasht\u00ebzakonsh\u00ebm i pashtersh\u00ebm i proteinave dhe vajrave t\u00eb lart\u00eb t\u00eb bim\u00ebve\u00a0Cysteine<\/strong>, i avancuar me aminoacidet si Triptofani<\/strong> dhe aminoacide t\u00eb tjera. P\u00ebrmbajtja e squfurit dhe acidet q\u00eb p\u00ebrmbahen n\u00eb fara Bamjes.<\/p>\n

10. Ndihmon flok\u00ebt<\/strong>: Bamja \u00ebsht\u00eb nj\u00eb kondicioner i shk\u00eblqyer p\u00ebr flok\u00ebt, hanxhar kund\u00ebr zbokthit, ndihmon lekuren e that\u00eb t\u00eb kok\u00ebs dhe\u00a0 irritimet dhe shton nj\u00eb shk\u00eblqim rinor p\u00ebr flok\u00ebt tuaj.<\/p>\n

11. Sh\u00ebron djegien e lekur\u00ebs nga\u00a0 dielli.<\/p>\n

12. Largon kapsll\u00ebkun<\/strong>: Bamjet jan\u00eb t\u00eb larta n\u00eb fibra. Bamja ndihmon p\u00ebr t\u00eb absorvuar ujin dhe p\u00ebr t\u00eb kapur kolesterolin dhe toksinat n\u00eb substanc\u00ebn e tyre ngjit\u00ebse, t\u00eb cilat ato nxjerrin nga trupi n\u00ebp\u00ebr zorre. P\u00ebr shkak t\u00eb sasis\u00eb s\u00eb madhe t\u00eb ujit q\u00eb mbajn\u00eb\u00a0 zorr\u00ebt, lufton kapsll\u00ebku, .<\/p>\n

13. P\u00ebrmban probiotik\u00eb<\/strong>: Bamjet leht\u00ebsojn\u00eb p\u00ebrhapjen e probiotik\u00ebve dhe ndihmojn\u00eb prodhimin natyral t\u00eb vitaminave komplekse B.<\/p>\n","protected":false},"excerpt":{"rendered":"

Bamja \u00ebsht\u00eb nj\u00eb nga perimet m\u00eb sh\u00ebruese q\u00eb mund t\u00eb egzistoj\u00eb. Pse duhet t\u00eb shtoni m\u00eb shume bamjen\u00a0 n\u00eb gatimet tuaj? 1. Zvog\u00eblon kolesterolin e keq: Bamja\u00a0 ndihmon\u00a0 (varf\u00ebron) kolesterolin dhe parandalon arterioskleroz\u00ebn. 2. Ndihmon n\u00eb Shtatz\u00ebnin dhe progresionet fetale: Bamja ndihmon duke parandaluar nj\u00eb cik\u00ebl t\u00eb parnatyrshme t\u00eb lindjes, promovon zhvillimin e fetusit defektet […]<\/p>\n","protected":false},"author":1,"featured_media":2476,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[573,206,488,566,276,1,274],"tags":[],"class_list":{"0":"post-2475","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-gatime","8":"category-kuriozitete","9":"category-life-style","10":"category-shendeti","11":"category-supa","12":"category-te-ndryshme","13":"category-ushqimi"},"yoast_head":"\nShih se \u00e7far\u00eb ndodh me trupin tuaj kur konsumoni bamje - Blogu i njoftimeve<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.njoftime.co\/blog\/shih-se-cfare-ndodh-me-trupin-tuaj-kur-konsumoni-bamje.html\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Shih se \u00e7far\u00eb ndodh me trupin tuaj kur konsumoni bamje\" \/>\n<meta property=\"og:description\" content=\"Bamja \u00ebsht\u00eb nj\u00eb nga perimet m\u00eb sh\u00ebruese q\u00eb mund t\u00eb egzistoj\u00eb. 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