Ushqimi q\u00eb v\u00eb frenat n\u00eb osteoporoz\u00ebn
\nI njohur p\u00ebr kontributin e tij n\u00eb sh\u00ebndetin skeletik dhe p\u00ebr t\u00eb parandaluar osteoporoz\u00ebn \u00ebsht\u00eb p\u00ebrb\u00ebr\u00ebs i kalciumit gjendet n\u00eb sasi t\u00eb m\u00ebdha n\u00eb produktet e qum\u00ebshtit, por duket se vet\u00ebm nuk \u00ebsht\u00eb e mjaftueshme p\u00ebr t\u00eb siguruar mbrojtje adekuate .Nje ushqim i sh\u00ebndetshme dhe t\u00eb balancuar q\u00eb ajo siguron trupin me t\u00eb gjith\u00eb p\u00ebrb\u00ebr\u00ebsit e nevojsh\u00ebm mund t\u00eb mbroj\u00eb kund\u00ebr humbjes s\u00eb densitetit t\u00eb kockave v\u00ebrejtur zakonisht n\u00eb osteoporoz\u00ebn, sipas nj\u00eb studimi shkencor britanik<\/p>\n
Sudiuesit gjet\u00ebn nga Universiteti i Anglise Lindore n\u00eb Norwich<\/strong><\/em>, nj\u00eb diet\u00eb t\u00eb bazuar n\u00eb modelin e Mesdheut, dmth e pasur me fruta, perime, arra, drith\u00ebrat, vaj ulliri dhe peshku, mund t\u00eb reduktoj\u00eb norm\u00ebn e humbjes s\u00eb densitetit t\u00eb kockave dhe duke ngadal\u00ebsuar p\u00ebrparimin e osteoporoz\u00ebs.<\/p>\n N\u00eb t\u00eb v\u00ebrtet\u00eb, efekti p\u00ebrfitues i ushqyerjes s\u00eb duhur n\u00eb sh\u00ebndetin skeletik \u00ebsht\u00eb i duksh\u00ebm n\u00eb vet\u00ebm 12 muaj.<\/p>\n N\u00eb studimin e ri, afatgjat\u00eb europiane\u00a0 n\u00eb efektin e diet\u00ebs mesdhetare n\u00eb sh\u00ebndetin e kockave, duke p\u00ebrfshir\u00eb m\u00eb shum\u00eb se 1.000 persona t\u00eb mosh\u00ebs 65-79 vjet. Pjes\u00ebmarr\u00ebsit u ndan\u00eb n\u00eb dy grupe, nga t\u00eb cilat nj\u00ebra ka ndjekur diet\u00eb mesdhetare, nd\u00ebrsa tjetri nuk e ndoqi kete diete ushqimore. Dend\u00ebsia e eshtrave t\u00eb pjes\u00ebmarr\u00ebsve u mat n\u00eb fillim t\u00eb studimit dhe p\u00ebrs\u00ebri pas 12 muajsh.<\/p>\n “Formimi i kocakve \u00ebsht\u00eb nj\u00eb proces q\u00eb merr nj\u00eb koh\u00eb t\u00eb gjat\u00eb, se paku 12-mujore, edhe pse nj\u00eb nga m\u00eb t\u00eb madhe deri m\u00eb sot, \u00ebsht\u00eb relativisht e shkurt\u00ebr p\u00ebr t\u00eb zbuluar ndryshime t\u00eb r\u00ebnd\u00ebsishme. Fakti q\u00eb kemi v\u00ebrejtur nj\u00eb ndryshim t\u00eb madh n\u00eb mes t\u00eb dy grupeve n\u00eb k\u00ebt\u00eb zon\u00eb t\u00eb vog\u00ebl t\u00eb qaf\u00ebs\u00a0 k\u00ebt\u00eb arsye \u00ebsht\u00eb shum\u00eb e r\u00ebnd\u00ebsishme, “thot\u00eb Susan Fergoueder-Tate, nj\u00eb profesor n\u00eb Universitetin e\u00a0 Anglise Lindore<\/p>\n “Dieta mesdhetare\u00a0 \u00a0ka p\u00ebrfitime t\u00eb tjera sh\u00ebndet\u00ebsore t\u00eb tilla si reduktimin e rrezikut t\u00eb s\u00ebmundjeve kardiovaskulare”, shton profesor “k\u00ebshtu q\u00eb nuk ka d\u00ebm n\u00ebse e ndjek k\u00ebt\u00eb diet\u00eb, ose q\u00eb vuajn\u00eb nga osteoporoza”<\/p>\n","protected":false},"excerpt":{"rendered":" Ushqimi q\u00eb v\u00eb frenat n\u00eb osteoporoz\u00ebn I njohur p\u00ebr kontributin e tij n\u00eb sh\u00ebndetin skeletik dhe p\u00ebr t\u00eb parandaluar osteoporoz\u00ebn \u00ebsht\u00eb p\u00ebrb\u00ebr\u00ebs i kalciumit gjendet n\u00eb sasi t\u00eb m\u00ebdha n\u00eb produktet e qum\u00ebshtit, por duket se vet\u00ebm nuk \u00ebsht\u00eb e mjaftueshme p\u00ebr t\u00eb siguruar mbrojtje adekuate .Nje ushqim i sh\u00ebndetshme dhe t\u00eb balancuar q\u00eb ajo […]<\/p>\n","protected":false},"author":1,"featured_media":2452,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[488,277,566,276,1,345,291],"tags":[],"class_list":{"0":"post-2451","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-life-style","8":"category-sallata","9":"category-shendeti","10":"category-supa","11":"category-te-ndryshme","12":"category-uncategorized","13":"category-ushqime"},"yoast_head":"\n