{"id":2422,"date":"2018-06-25T22:25:31","date_gmt":"2018-06-25T20:25:31","guid":{"rendered":"https:\/\/www.njoftime.co\/blog\/?p=2422"},"modified":"2018-06-27T18:13:45","modified_gmt":"2018-06-27T16:13:45","slug":"ullinjte-nuk-jane-aq-te-pafajshem-cfare-rreziqesh-ata-fshehin-per-shendetin-tone","status":"publish","type":"post","link":"https:\/\/www.njoftime.co\/blog\/ullinjte-nuk-jane-aq-te-pafajshem-cfare-rreziqesh-ata-fshehin-per-shendetin-tone.html","title":{"rendered":"Ullinjt\u00eb nuk jan\u00eb aq t\u00eb pafajsh\u00ebm: \u00e7far\u00eb rreziqesh ata fshehin p\u00ebr sh\u00ebndetin ton\u00eb"},"content":{"rendered":"

Ullinjt\u00eb nuk jan\u00eb t\u00eb pafajsh\u00ebm: \u00e7far\u00eb rreziqesh ata fshehin p\u00ebr sh\u00ebndetin
\nVlera ushqyese e ullirit \u00ebsht\u00eb b\u00ebr\u00eb nj\u00eb “ungjill” n\u00eb buz\u00eb t\u00eb dietolog\u00ebve p\u00ebr shum\u00eb vite. Pavar\u00ebsisht nga speciet, ulliri \u00ebsht\u00eb gjithmon\u00eb i dobish\u00ebm p\u00ebr sh\u00ebndetin tone.<\/p>\n

Ullinjt\u00eb e zi dhe t\u00eb gjelb\u00ebr jan\u00eb pothuajse t\u00eb njejt\u00eb. Dallimi m\u00eb i madh i tyre ushqimor \u00ebsht\u00eb p\u00ebrmbajtja e tyre e natriumit, ve\u00e7an\u00ebrisht kur vendosen n\u00eb sh\u00ebllir\u00eb. Ullinjt\u00eb e gjelb\u00ebr p\u00ebrmbajn\u00eb rreth dy her\u00eb m\u00eb shum\u00eb natrium si ullinjt\u00eb e zi. Dallimi n\u00eb ngjyr\u00eb \u00ebsht\u00eb kryesisht p\u00ebr shkak t\u00eb mosh\u00ebs t\u00eb ullirit kur mblidhet, por ndikohet gjithashtu nga metodat e p\u00ebrpunimit.<\/p>\n

Rreth ullinjve t\u00eb gjelb\u00ebr<\/strong><\/em><\/p>\n

K\u00ebto mblidhen kur jan\u00eb t\u00eb pa pjekur mire. I ngopur n\u00eb tret\u00ebsir\u00eb \u200b\u200bte kripes, fermentimi zhvillohet n\u00eb nj\u00eb solucion salc\u00eb p\u00ebr 6-12 muaj dhe pastaj i gatsh\u00ebm p\u00ebr procesin e paketimit. Ulliri i gjelber pa b\u00ebratham\u00eb zakonisht\u00a0 mbushen me bajame, hudh\u00ebr ose speca.<\/p>\n

Rreth ullirit t\u00eb zi<\/strong><\/em><\/p>\n

Ata lejohen t\u00eb piqen mir\u00eb n\u00eb pem\u00eb. Ata jan\u00eb gjithashtu t\u00eb ngopur n\u00eb nj\u00eb tretsire alkaline p\u00ebr t\u00eb hequr shijen e tyre\u00a0 t\u00eb hidhur i presim dhe pastaj i kalojn\u00eb ato n\u00eb sh\u00ebllir\u00eb.<\/p>\n

 <\/p>\n

Vlera ushqyese<\/strong><\/p>\n

Nj\u00eb pjes\u00eb e 15 gram ulliri t\u00eb gjelb\u00ebr p\u00ebrmban 20 kalori, nd\u00ebrsa ato t\u00eb zeza p\u00ebrmbajn\u00eb 25 kalori. Kalorite vijn\u00eb kryesisht nga yndyra. N\u00eb total ata kan\u00eb 2 gram yndyr\u00eb, m\u00eb pak se 0.5 gram yndyrna t\u00eb ngopura (ose polyunsaturated) dhe 1.5 gram yndyr\u00eb t\u00eb mir\u00eb (monounsaturated). Ato p\u00ebrmbajn\u00eb m\u00eb pak se 0.5 gram proteina, 1 gram karbohidrat, 0.5 gram fibra dhe pa kolesterol ose acide yndyrore. P\u00ebrfundimisht ato p\u00ebrmbajn\u00eb sasi t\u00eb vogla t\u00eb vitaminave dhe mineraleve (2% e vitamin\u00ebs s\u00eb p\u00ebrditshme E dhe 1% t\u00eb vitamin\u00ebs A).<\/p>\n

Sodiumi<\/strong><\/p>\n

P\u00ebr shkak se ato jan\u00eb p\u00ebrpunuar p\u00ebrmes nj\u00eb forme , t\u00eb dyja ullinjt\u00eb i gjelb\u00ebri dhe i ziu p\u00ebrmbajn\u00eb nj\u00eb sasi t\u00eb konsiderueshme natriumi. Natriumi rrit nivelet e presionit t\u00eb gjakut dhe shoq\u00ebrohet me rritje t\u00eb shkall\u00ebs s\u00eb s\u00ebmundjeve kardiovaskulare<\/em><\/strong>. Autoritetet amerikane l\u00ebshuan n\u00eb 2010 nj\u00eb Komitet K\u00ebshillues p\u00ebr Udh\u00ebzimet Ushqimore t\u00eb vitit 2010 dhe rekomandojn\u00eb q\u00eb t\u00eb mos tejkalojn\u00eb 1.500 mg n\u00eb dit\u00eb. Pes\u00eb ullinj t\u00eb zi p\u00ebrmbajn\u00eb rreth 115-125 miligram\u00eb natriumi, ose 8% t\u00eb k\u00ebsaj sasie t\u00eb rekomanduar. E nj\u00ebjta pjes\u00eb e gjelb\u00ebr p\u00ebrmban 218-360 miligram\u00eb natriumi, ose 14-24% .<\/p>\n","protected":false},"excerpt":{"rendered":"

Ullinjt\u00eb nuk jan\u00eb t\u00eb pafajsh\u00ebm: \u00e7far\u00eb rreziqesh ata fshehin p\u00ebr sh\u00ebndetin Vlera ushqyese e ullirit \u00ebsht\u00eb b\u00ebr\u00eb nj\u00eb “ungjill” n\u00eb buz\u00eb t\u00eb dietolog\u00ebve p\u00ebr shum\u00eb vite. Pavar\u00ebsisht nga speciet, ulliri \u00ebsht\u00eb gjithmon\u00eb i dobish\u00ebm p\u00ebr sh\u00ebndetin tone. Ullinjt\u00eb e zi dhe t\u00eb gjelb\u00ebr jan\u00eb pothuajse t\u00eb njejt\u00eb. Dallimi m\u00eb i madh i tyre ushqimor \u00ebsht\u00eb […]<\/p>\n","protected":false},"author":1,"featured_media":2423,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[278,540,488,345,291],"tags":[],"class_list":{"0":"post-2422","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-bota","8":"category-fitness","9":"category-life-style","10":"category-uncategorized","11":"category-ushqime"},"yoast_head":"\nUllinjt\u00eb nuk jan\u00eb aq t\u00eb pafajsh\u00ebm: \u00e7far\u00eb rreziqesh ata fshehin p\u00ebr sh\u00ebndetin ton\u00eb - Blogu i njoftimeve<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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