{"id":2393,"date":"2018-06-12T18:55:48","date_gmt":"2018-06-12T16:55:48","guid":{"rendered":"https:\/\/www.njoftime.co\/blog\/?p=2393"},"modified":"2018-07-21T08:40:48","modified_gmt":"2018-07-21T06:40:48","slug":"ja-me-cfare-ushqimi-ju-do-te-pastroni-arteriet-tuaja","status":"publish","type":"post","link":"https:\/\/www.njoftime.co\/blog\/ja-me-cfare-ushqimi-ju-do-te-pastroni-arteriet-tuaja.html","title":{"rendered":"Ja me \u00e7far\u00eb ushqimi ju do t\u00eb pastroni arteriet tuaja"},"content":{"rendered":"

 <\/p>\n

ushqime te pasura me fruta dhe perime, bishtajore, arra dhe drith\u00ebrat mund t\u00eb ndryshoj\u00eb arteriet e bllokuar pjes\u00ebrisht apo plot\u00ebsisht, sipas nj\u00eb studimi t\u00eb ri shkencor t\u00eb publikuar n\u00eb revist\u00ebn Progres<\/strong><\/em> t\u00eb s\u00ebmundjeve kardiovaskulare.
\nStudimet kan\u00eb treguar se ushqimiet vegjetariane kane p\u00ebrfitime t\u00eb konsiderueshme p\u00ebr sh\u00ebndetin kardiovaskular pasi p\u00ebrmir\u00ebson nj\u00eb s\u00ebr\u00eb parametrash, nga kolesteroli dhe presioni n\u00eb arterie te bllokuara<\/p>\n

Redukton rrezikun e vdekjes nga s\u00ebmundjet kardiovaskulare me 40%
\nRedukton rrezikun e s\u00ebmundjeve koronare t\u00eb zemr\u00ebs me 40%<\/p>\n

Redukton rrezikun e hipertensionit me 34%,<\/p>\n

Reduktuar deri n\u00eb 29 mg \/ dL dhe 23 mg \/ dL kolesterolit total dhe “kolesteroli i keq” LDL, respektivisht,<\/p>\n

Ai kontribuon n\u00eb humbjen e pesh\u00ebs.<\/p>\n

Gjetja m\u00eb e habitshme, megjithat\u00eb, ishte se nj\u00eb diet\u00eb t\u00eb bazuar n\u00eb produkte bimore mund t\u00eb pastronte arteriet e bllokuara pjes\u00ebrisht ose plot\u00ebsisht n\u00eb 91% t\u00eb pacient\u00ebve me arterie te bllokuara!<\/p>\n

“Ushqimet vegjetariane ka fuqin\u00eb jo vet\u00ebm p\u00ebr t\u00eb parandaluar s\u00ebmundjet e zemr\u00ebs, por edhe p\u00ebr t\u00eb kontribuar n\u00eb menaxhimin ose p\u00ebr t\u00eb trajtuar,” tha Dr. Hannah Kaleova,<\/strong><\/em> Komisionere dhe Drejtuese e Klinikes K\u00ebrkimore, duke komentuar rezultatet e studimit t\u00eb ri.<\/p>\n

Studiuesit gjithashtu theksojn\u00eb se nj\u00eb diet\u00eb e sh\u00ebndetshme dhe, n\u00eb p\u00ebrgjith\u00ebsi, nj\u00eb m\u00ebnyr\u00eb jetese t\u00eb sh\u00ebndetshme mund t\u00eb zvog\u00ebloj\u00eb rrezikun e sulmit n\u00eb zem\u00ebr nga 81-94%!<\/p>\n

P\u00ebrfitimet e ushqimeve vegjetariane p\u00ebr sistemin kardiovaskular \u00ebsht\u00eb konsideruar t\u00eb lindin kryesisht nga fibra dhe phytochemicals (p.sh., carotenoids, anthocyanins, lycopene) t\u00eb pranishme n\u00eb produktet bimore dhe t\u00eb cilat reduktojn\u00eb ndjesh\u00ebm dhimbjen dhe stres oksidativ . Nga ana tjet\u00ebr, produktet e kafsh\u00ebve jan\u00eb shpesh t\u00eb larta n\u00eb yndyr\u00ebn e ngopur , kolesteroli, hekuri\u00a0 dhe ndot\u00ebsve t\u00eb mjedisit t\u00eb d\u00ebmshme p\u00ebr sh\u00ebndetin e zemr\u00ebs.<\/p>\n

N\u00eb nj\u00eb shkall\u00eb globale, s\u00ebmundjet kardiovaskulare me\u00a0 llogaritje\u00a0 d\u00ebrrmuese 46% e vdekjeve nga s\u00ebmundjet jo ngjit\u00ebse, q\u00eb korrespondon me 17.5 milion vdekje n\u00eb vit.<\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

  ushqime te pasura me fruta dhe perime, bishtajore, arra dhe drith\u00ebrat mund t\u00eb ndryshoj\u00eb arteriet e bllokuar pjes\u00ebrisht apo plot\u00ebsisht, sipas nj\u00eb studimi t\u00eb ri shkencor t\u00eb publikuar n\u00eb revist\u00ebn Progres t\u00eb s\u00ebmundjeve kardiovaskulare. Studimet kan\u00eb treguar se ushqimiet vegjetariane kane p\u00ebrfitime t\u00eb konsiderueshme p\u00ebr sh\u00ebndetin kardiovaskular pasi p\u00ebrmir\u00ebson nj\u00eb s\u00ebr\u00eb parametrash, nga kolesteroli […]<\/p>\n","protected":false},"author":1,"featured_media":2394,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[278,206,277,566,276,1,345,291,274],"tags":[],"class_list":{"0":"post-2393","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-bota","8":"category-kuriozitete","9":"category-sallata","10":"category-shendeti","11":"category-supa","12":"category-te-ndryshme","13":"category-uncategorized","14":"category-ushqime","15":"category-ushqimi"},"yoast_head":"\nJa me \u00e7far\u00eb ushqimi ju do t\u00eb pastroni arteriet tuaja - Blogu i njoftimeve<\/title>\n<meta name=\"robots\" content=\"index, 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