{"id":2334,"date":"2018-05-20T15:00:41","date_gmt":"2018-05-20T13:00:41","guid":{"rendered":"https:\/\/www.njoftime.co\/blog\/?p=2334"},"modified":"2018-05-20T20:47:49","modified_gmt":"2018-05-20T18:47:49","slug":"shafrani-i-treguar-ne-detaje","status":"publish","type":"post","link":"https:\/\/www.njoftime.co\/blog\/shafrani-i-treguar-ne-detaje.html","title":{"rendered":"Shafrani i treguar ne detaje"},"content":{"rendered":"<p>Shafrani (Latinisht Crocus Sativus) \u00ebsht\u00eb nj\u00eb barishte bulbor q\u00eb \u00ebsht\u00eb gjetur n\u00eb Europ\u00ebn Juglindore dhe Azin\u00eb Per\u00ebndimore, dhe ka shum\u00eb lloje,\u00a0 n\u00eb Greqi rritet e eger , ku \u00ebsht\u00eb njohur me emra t\u00eb ndrysh\u00ebm: Shafran, Mamluk,Kroko. Kultivimi sistematik zhvillohet n\u00eb Kozan, nj\u00eb rajon q\u00eb, sipas matjeve laboratorike, prodhon cil\u00ebsi t\u00eb shk\u00eblqyeshme. Fakti q\u00eb nj\u00eb nga er\u00ebza m\u00eb t\u00eb shtrenjt\u00eb n\u00eb bot\u00eb \u00ebsht\u00eb i justifikuar edhe nga procesi t\u00eb gjat\u00eb dhe i k\u00ebrkuar t\u00eb mbledhjes, p\u00ebrpunimit dhe tharjes se bimes dhe tjetri nga sasi t\u00eb madhe t\u00eb luleve t\u00eb nevojshme p\u00ebr t\u00eb marr\u00eb produktin p\u00ebrfunduar. Vlen t\u00eb p\u00ebrmendet se m\u00eb shum\u00eb se 150.000 lule shafrani jan\u00eb t\u00eb nevojshme p\u00ebr 1 kg shafran i thata.<\/p>\n<h5><strong>Me origjin\u00eb &#8220;hyjnore&#8221;<\/strong><br \/>\nSipas mitologjis\u00eb greke, Zoti Hermes, nd\u00ebrsa praktikon diskun, godet pa dashie n\u00eb kok\u00eb per vdekje mikun e tije\u00a0 Kroko. Vuajtja e tije ishte aq e madhe sa ai\u00a0 vendosi qe ti jape atij pavdek\u00ebsin\u00eb, transformoi\u00a0 trupin e tije t\u00eb pajet\u00eb n\u00eb nj\u00eb lule t\u00eb bukur ngjyr\u00eb vjollc\u00eb dhe me gjakun e tij\u00eb n\u00eb tre njolla t\u00eb kuqe n\u00eb zem\u00ebr e lules.<\/h5>\n<p>Vetite\u00a0 e saj bimore kan\u00eb qen\u00eb t\u00eb njohur q\u00eb nga antikiteti. Grek\u00ebt e lasht\u00eb hanin Shafranin p\u00ebr t\u00eb luftuar pagjum\u00ebsin\u00eb dhe efektet e pak\u00ebndshme t\u00eb dehur, nd\u00ebrsa egjiptian\u00ebt e lasht\u00eb dhe romak\u00ebt e p\u00ebrdornin ate p\u00ebr te ngjyrosur rroba. P\u00ebrdorimi i tij kryesor, megjithat\u00eb, ishte n\u00eb mjek\u00ebsi. Thuhet se, <em>Hipokrati<\/em>, <em>Dioskouridis<\/em> dhe <em>Galen<\/em> e p\u00ebrdorurnin ate si nj\u00eb p\u00ebrb\u00ebr\u00ebs themelor n\u00eb p\u00ebrgatitjet e ndryshme medicinale dhe t\u00eb p\u00ebrb\u00ebr\u00eb si nj\u00eb largues dhimbjeje, kundra temperatures, hipnotik\u00a0 dhe p\u00ebrforcues. P\u00ebrdorimi i Krokos-it, megjithat\u00eb, duket se \u00ebsht\u00eb perdorur\u00a0 nga Kleopatra, e cila e p\u00ebrdori at\u00eb si nj\u00eb p\u00ebrb\u00ebr\u00ebs n\u00eb kozmetik\u00eb t\u00eb saj.<\/p>\n<h5><em><strong>Sa dobi ajo na sjell:<\/strong><\/em><\/h5>\n<h5><em><strong>*\u00a0N<\/strong><\/em><em><strong>\u00eb\u00a0<\/strong><\/em><em><strong>tru<\/strong><\/em>\u00a0 p\u00ebrmbajtja komplekse e vitamin\u00ebs B ndihmon n\u00eb p\u00ebrmir\u00ebsimin e funksionit t\u00eb trurit dhe rritjen e kujtes\u00ebs. Shkenc\u00ebtar\u00ebt besojn\u00eb se koktej i vitaminave dhe antioksidant\u00ebve q\u00eb p\u00ebrmbahen, mund t\u00eb mbrojn\u00eb gjithashtu kund\u00ebr \u00e7menduris\u00eb senile, si dhe s\u00ebmundjeve\u00a0 t\u00eb Alzheimerit.<\/h5>\n<h5><em><strong>*\u00a0N<\/strong><\/em><em><strong>\u00eb\u00a0<\/strong><\/em><em><strong>Zemer<\/strong><\/em> Shafrani mund t\u00eb veproj\u00eb si nj\u00eb mburoj\u00eb p\u00ebr zemr\u00ebn, pasi studimet e eksperimentuara tek kafsh\u00ebt kan\u00eb treguar se ndihmojn\u00eb n\u00eb uljen e nivelit t\u00eb kolesterolit dhe triglicerideve, duke parandaluar pllak\u00ebn aterosklerotike. Kjo\u00a0 tregon\u00a0 se\u00a0 reduktimi i ngjarjeve kardiovaskulare n\u00eb Valencia, Spanj\u00eb, ku konsumi i shafranit \u00ebsht\u00eb i lart\u00eb.<\/h5>\n<p>&nbsp;<\/p>\n<h5><em><strong>*N<\/strong><\/em><em><strong>\u00eb\u00a0<\/strong><\/em><em><strong>Stomak<\/strong><\/em> Tradicionalisht p\u00ebrdoret p\u00ebr t\u00eb leht\u00ebsuar stomakun dhe \u00e7&#8217;rregullimet e tretjes, pasi ajo forcon procesin e tretjes.<\/h5>\n<h5><em><strong>*<\/strong><\/em><em><strong>N<\/strong><\/em><em><strong>\u00eb\u00a0<\/strong><\/em><em><strong>Mushk\u00ebri<\/strong><\/em>\u00a0 Zierje e lules se Shafranit konsiderohet ve\u00e7an\u00ebrisht efektive p\u00ebr trajtimin e s\u00ebmundjeve t\u00eb frym\u00ebmarrjes, t\u00eb tilla si astma.<\/h5>\n<h5><em><strong>*P<\/strong><\/em><em><strong>\u00eb<\/strong><\/em><em><strong>r lekuren<\/strong><\/em>\u00a0 Ajo konsiderohet nj\u00eb ila\u00e7 natyral p\u00ebr l\u00ebkur\u00ebn dhe ve\u00e7an\u00ebrisht p\u00ebr trajtimin e akneve. P\u00ebrve\u00e7 k\u00ebsaj, antioksidant\u00eb t\u00eb lules se shafranit ofrojn\u00eb mbrojtje kund\u00ebr radikal\u00ebve t\u00eb lir\u00eb t\u00eb cilat, nd\u00ebr t\u00eb tjera, shkaktojn\u00eb plakjen e parakohshme.<\/h5>\n<h5><em><strong>*N<\/strong><\/em><em><strong>\u00eb\u00a0<\/strong><\/em><em><strong>jet<\/strong><\/em><em><strong>\u00eb<\/strong><\/em><em><strong>n seksuale<\/strong><\/em> Q\u00eb nga koh\u00ebt e lashta, shafrani ka qen\u00eb i lidhur me dashurine dhe pjellorine. Sot ajo konsiderohet si nj\u00eb &#8220;arm\u00eb&#8221; e fuqishme p\u00ebr t\u00eb rritur pjellorin\u00eb mashkullore. Studimet tek kafsh\u00ebt kan\u00eb treguar se substancat antioksiduese p\u00ebrmir\u00ebsojn\u00eb l\u00ebvizjen e sperm\u00ebs. P\u00ebr grat\u00eb, p\u00ebrdorimi i saj n\u00eb sasi t\u00eb vogla duket t\u00eb jet\u00eb n\u00eb gjendje t\u00eb rregulloj\u00eb periudh\u00ebn.<\/h5>\n<h5><em><strong>*Efekti anti-kancer<\/strong><\/em> Sipas studiuesve, ky veprim \u00ebsht\u00eb p\u00ebr shkak t\u00eb anti-oksidanteve, i cili duket se pengon rritjen dhe p\u00ebrhapjen e qelizave t\u00eb kancerit.<\/h5>\n<h5><em><strong>N\u00eb treg<\/strong><\/em><br \/>\nTregtohet si er\u00ebza vjen n\u00eb dy forma, n\u00eb filamente ose pluhur. Gjithashtu qarkullon n\u00eb preparate t\u00eb ndryshme farmaceutike.<\/h5>\n<h5><em><strong>N\u00eb kuzhin\u00eb<\/strong><\/em><br \/>\nNj\u00eb sasi e vog\u00ebl e shafranit \u00ebsht\u00eb e mjaftueshme p\u00ebr t\u00eb dh\u00ebn\u00eb ngjyr\u00eb t\u00eb verdh\u00eb ushqim, arom\u00eb t\u00eb fort\u00eb dhe shije djeg\u00ebse. Ajo i p\u00ebrshtatet e p\u00ebrkryer me oriz, makarona, patate, mish t\u00eb bardh\u00eb, peshk, supave dhe salcat, duke kombinuar harmonine me er\u00ebza t\u00eb tjera. por p\u00ebrdoret n\u00eb \u00ebmb\u00ebltore, n\u00eb p\u00ebrgatitjen e \u00ebmb\u00eblsirave, dhe akullore. N\u00ebse duam, ne mund ta perdorim shijen e saj dhe pije tona (\u00e7aj, kafe, qum\u00ebsht, etj). N\u00eb \u00e7do rast, p\u00ebrdorimi i saj duhet t\u00eb b\u00ebhet n\u00eb moderim, pasi sasia e madhe mund t\u00eb ndryshoj\u00eb shijen e ushqimit.<\/h5>\n<h5><em><strong>Efekte an\u00ebsore<\/strong><\/em><br \/>\nPerdorimi deri n\u00eb 1.5gram \u00e7do dit\u00eb \u00ebsht\u00eb konsideruar i sigurt, por n\u00eb doza mbi 5 gram\/dita kur shafrani konsiderohet t\u00eb jet\u00eb toksik p\u00ebr trupin. \u00cbsht\u00eb e kund\u00ebrindikuar n\u00eb individ\u00ebt me s\u00ebmundje hepatike ose renale, nd\u00ebrsa konsumi i tepruar duhet t\u00eb shmanget nga grat\u00eb shtatz\u00ebna ose te moshuarit.<\/h5>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Shafrani (Latinisht Crocus Sativus) \u00ebsht\u00eb nj\u00eb barishte bulbor q\u00eb \u00ebsht\u00eb gjetur n\u00eb Europ\u00ebn Juglindore dhe Azin\u00eb Per\u00ebndimore, dhe ka shum\u00eb lloje,\u00a0 n\u00eb Greqi rritet e eger , ku \u00ebsht\u00eb njohur me emra t\u00eb ndrysh\u00ebm: Shafran, Mamluk,Kroko. Kultivimi sistematik zhvillohet n\u00eb Kozan, nj\u00eb rajon q\u00eb, sipas matjeve laboratorike, prodhon cil\u00ebsi t\u00eb shk\u00eblqyeshme. Fakti q\u00eb nj\u00eb nga [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2337,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[273,540,180,206,488,277,566,276,1,345,291,274],"tags":[571,570],"class_list":{"0":"post-2334","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-embelsira","8":"category-fitness","9":"category-kulture","10":"category-kuriozitete","11":"category-life-style","12":"category-sallata","13":"category-shendeti","14":"category-supa","15":"category-te-ndryshme","16":"category-uncategorized","17":"category-ushqime","18":"category-ushqimi","19":"tag-crocus-sativus","20":"tag-shafrani"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Shafrani i treguar ne 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