{"id":2324,"date":"2018-05-20T08:51:55","date_gmt":"2018-05-20T06:51:55","guid":{"rendered":"https:\/\/www.njoftime.co\/blog\/?p=2324"},"modified":"2018-05-20T10:40:07","modified_gmt":"2018-05-20T08:40:07","slug":"pija-qe-mundeson-djegien-e-dhjamit-te-barkut","status":"publish","type":"post","link":"https:\/\/www.njoftime.co\/blog\/pija-qe-mundeson-djegien-e-dhjamit-te-barkut.html","title":{"rendered":"Pija q\u00eb mund\u00ebson djegien e dhjamit t\u00eb barkut."},"content":{"rendered":"

Ne t\u00eb gjith\u00eb e dim\u00eb se l\u00ebngjet e frutave dhe perimeve jan\u00eb t\u00eb mira jo vet\u00ebm p\u00ebr sh\u00ebndetin ton\u00eb, por edhe p\u00ebr linj\u00ebn ton\u00eb pasi ato mund t\u00eb ushqejn\u00eb metabolizmin.<\/p>\n

Nuk \u00ebsht\u00eb, n\u00eb fakt, nj\u00eb l\u00ebng q\u00eb n\u00eb m\u00ebnyr\u00eb specifike ndihmon djegjen e yndyr\u00ebs n\u00eb bark.Kjo nuk \u00ebsht\u00eb asgj\u00eb tjet\u00ebr p\u00ebrve\u00e7 l\u00ebngut t\u00eb domates, i cili \u00ebsht\u00eb etiketuar nga dietologet\u00a0 mrekulli p\u00ebr humbje peshe.<\/p>\n

Sipas nj\u00eb studimi t\u00eb publikuar n\u00eb revist\u00ebn “Nutrition<\/strong>“, duke pir\u00eb nj\u00eb got\u00eb me l\u00ebng domate \u00e7do dit\u00eb do t\u00eb reduktojm\u00eb ndjesh\u00ebm perimetrin tuaj t\u00eb belit.<\/p>\n

Studiuesit gjet\u00ebn n\u00eb m\u00ebnyr\u00eb specifike se ata q\u00eb pin\u00eb nj\u00eb got\u00eb me 280ml me l\u00ebng domate n\u00eb dit\u00eb p\u00ebr 8 jav\u00eb humb\u00ebn 50% m\u00eb shum\u00eb yndyr\u00eb n\u00eb bark.<\/p>\n

P\u00ebrve\u00e7 k\u00ebsaj, \u00ebsht\u00eb zbuluar gjithashtu se l\u00ebngu i domates ul nivelet e kolesterolit.<\/p>\n

Nj\u00eb studim shtes\u00eb ka treguar gjithashtu se l\u00ebngu i domates mund t\u00eb zvog\u00ebloj\u00eb stresin oksidativ n\u00eb grat\u00eb mbipesh\u00eb duke rritur sh\u00ebndetin e p\u00ebrgjithsh\u00ebm dhe parandalimin e s\u00ebmundjeve t\u00eb lidhura me sh\u00ebndoshjen.<\/p>\n

Por si ndihmon l\u00ebngu frutave njer\u00ebzit t\u00eb humbasin pesh\u00eb?<\/p>\n

\"\"<\/a>L\u00ebng domate ka lycopene t\u00eb lart\u00eb – nj\u00eb antioksidant i cili \u00ebsht\u00eb treguar p\u00ebr t\u00eb rritur prodhimin e hormonit adiponectin e cila e rrit metabolizmin e 25%.<\/p>\n

Dietologia Shona Wilkinson<\/strong><\/em>, shpjegon pse domatja \u00ebsht\u00eb aq e mir\u00eb per te djegur dhjamin.<\/p>\n

 <\/p>\n

“Domatet jan\u00eb relativisht t\u00eb ul\u00ebt n\u00eb kalori, dhe p\u00ebrmbajn\u00eb karbohidrate t\u00eb lart\u00eb n\u00eb p\u00ebrmbajtjen e ujit. Kjo do t\u00eb thot\u00eb q\u00eb t\u00eb b\u00ebjn\u00eb t\u00eb ndiheni t\u00eb ngopur me relativisht pak kalori, duke inkurajuar konsum t\u00eb ul\u00ebt kalori t\u00eb p\u00ebrgjithsh\u00ebm. Gjithashtu, si perime t\u00eb tjera dhe fruta, t\u00eb tilla si domate dhe l\u00ebngu domateve ofron minerale natyrore dhe vitamina q\u00eb ndihmojn\u00eb n\u00eb metabolizmin.”<\/em><\/p>\n

Megjithat\u00eb, dietologia thekson nevoj\u00ebn n\u00eb p\u00ebrgjith\u00ebsi p\u00ebr t\u00eb b\u00ebr\u00eb diet\u00ebn ton\u00eb, nd\u00ebrsa konsumi i l\u00ebngut t\u00eb domates p\u00ebr t\u00eb \u00ebsht\u00eb patjet\u00ebr shum\u00eb dometh\u00ebn\u00ebs.<\/p>\n

\"\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Ne t\u00eb gjith\u00eb e dim\u00eb se l\u00ebngjet e frutave dhe perimeve jan\u00eb t\u00eb mira jo vet\u00ebm p\u00ebr sh\u00ebndetin ton\u00eb, por edhe p\u00ebr linj\u00ebn ton\u00eb pasi ato mund t\u00eb ushqejn\u00eb metabolizmin. Nuk \u00ebsht\u00eb, n\u00eb fakt, nj\u00eb l\u00ebng q\u00eb n\u00eb m\u00ebnyr\u00eb specifike ndihmon djegjen e yndyr\u00ebs n\u00eb bark.Kjo nuk \u00ebsht\u00eb asgj\u00eb tjet\u00ebr p\u00ebrve\u00e7 l\u00ebngut t\u00eb domates, i […]<\/p>\n","protected":false},"author":1,"featured_media":2327,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[540,206,488,277,566,276,1,345,291],"tags":[568,569,567],"class_list":{"0":"post-2324","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness","8":"category-kuriozitete","9":"category-life-style","10":"category-sallata","11":"category-shendeti","12":"category-supa","13":"category-te-ndryshme","14":"category-uncategorized","15":"category-ushqime","16":"tag-diete-e-perkryer","17":"tag-dietologe","18":"tag-leng-domatje"},"yoast_head":"\nPija q\u00eb mund\u00ebson 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