{"id":2312,"date":"2018-05-06T18:49:56","date_gmt":"2018-05-06T16:49:56","guid":{"rendered":"https:\/\/www.njoftime.co\/blog\/?p=2312"},"modified":"2018-05-06T18:52:37","modified_gmt":"2018-05-06T16:52:37","slug":"6-menyra-per-tu-kujdesur-per-veten-kur-te-tjeret-ju-zhgenjejne","status":"publish","type":"post","link":"https:\/\/www.njoftime.co\/blog\/6-menyra-per-tu-kujdesur-per-veten-kur-te-tjeret-ju-zhgenjejne.html","title":{"rendered":"6 m\u00ebnyra p\u00ebr t’u kujdesur p\u00ebr veten kur t\u00eb tjer\u00ebt ju zhg\u00ebnjejn\u00eb"},"content":{"rendered":"

Her\u00ebt ose von\u00eb, pak a shum\u00eb, \u00ebsht\u00eb e pashmangshme q\u00eb ju do t\u00eb zhg\u00ebnjeni nga njer\u00ebzit.
\nN\u00ebse kjo \u00ebsht\u00eb nj\u00eb mik i cili anulon minut\u00ebn e fundit\u00a0 planin tuaj, nj\u00eb fqinj i cili sillet keq duke ju injoruar, nj\u00eb an\u00ebtar i familjes i cili nuk shfaqet n\u00eb nj\u00eb rast t\u00eb madh, nj\u00eb koleg sillet indiferent n\u00eb drejtimin tuaj,\u00a0 nj\u00eb partner ju mashtron, zhgenjimi \u00ebsht\u00eb\u00a0 pjes\u00eb e jet\u00ebs<\/strong>.<\/p>\n

Koha po b\u00ebhet gjithnj\u00eb e m\u00eb pak, stresi \u00ebsht\u00eb n\u00eb rritje dhe ato r\u00ebndojn\u00eb marr\u00ebdh\u00ebniet. Ju nuk mund t\u00eb ndaloni njer\u00ebzit nga reagimi keq ose nga zhg\u00ebnjimi juaj, por ju nuk duhet t\u00eb lejoni ta prishin nga rruga p\u00ebr nj\u00eb jet\u00eb t\u00eb lumtur dhe t\u00eb suksesshme.<\/p>\n

Strategjit\u00eb e m\u00ebposhtme do t’ju ndihmojn\u00eb t\u00eb sh\u00ebroheni nga dhimbjet dhe zem\u00ebrimi dhe t\u00eb ecni p\u00ebrpara me besim.<\/strong><\/em><\/p>\n

1. Lejo hap\u00ebsir\u00eb \u200b\u200bp\u00ebr ndjenjat tuaja.<\/strong>
\nRefuzimi, zhg\u00ebnjimi ose tradh\u00ebtia mund t\u00eb shkaktojn\u00eb ndjenja trishtimi, ankthi ose zem\u00ebrimi. \u00cbsht\u00eb e r\u00ebnd\u00ebsishme t\u00eb njihni k\u00ebto ndjenja dhe jo t’i provoni t’i fshehni n\u00ebn qilim. Njer\u00ebzit kan\u00eb tendenc\u00ebn e r\u00ebnd\u00ebsishme p\u00ebr t\u00eb krijuar marr\u00ebdh\u00ebnie t\u00eb besueshme dhe t\u00eb q\u00ebndrueshme me t\u00eb tjer\u00ebt dhe t\u00eb k\u00ebrkojn\u00eb mb\u00ebshtetjen dhe dashurin\u00eb e tyre n\u00eb koh\u00eb t\u00eb v\u00ebshtira. Paraardh\u00ebsit tan\u00eb jetonin n\u00eb fise dhe lidhjet e forta shoq\u00ebrore brenda tyre rrit\u00ebn shanset e t\u00eb gjith\u00eb t\u00eb mbijetuarve n\u00eb rast t\u00eb agresionit, uris\u00eb ose kushteve t\u00eb v\u00ebshtira t\u00eb motit.<\/p>\n

Kjo \u00ebsht\u00eb arsyeja pse \u00ebsht\u00eb e natyrshme t\u00eb ndihemi t\u00eb zhgenjyer kur njer\u00ebzit q\u00eb besojm\u00eb nuk jan\u00eb atje p\u00ebr ne kur na nevojiten. N\u00ebse shprehni ndjenjat tuaja me fjal\u00eb dhe i gjeni ato pik\u00ebrisht n\u00eb trupin tuaj, ju do t\u00eb jeni n\u00eb gjendje t\u00eb ndiheni pak m\u00eb mir\u00eb. Gjithashtu, \u00ebsht\u00eb mir\u00eb t\u00eb pyes\u00ebsh veten n\u00ebse gj\u00ebrat q\u00eb v\u00ebrtet ndieni justifikohen nga situata ose n\u00ebse ushqehen dhe zmadhohen nga zhg\u00ebnjimet e kaluara. Mundohuni t\u00eb p\u00ebrq\u00ebndroheni n\u00eb situat\u00ebn aktuale n\u00ebse nuk ka nj\u00eb model t\u00eb fort\u00eb q\u00eb p\u00ebrs\u00ebritet dhe ju duhet t\u00eb merreni me t\u00eb.<\/p>\n

2. Njohja e nevojave tuaja t\u00eb pak\u00ebnaqura.<\/strong>
\nHapi tjet\u00ebr \u00ebsht\u00eb t\u00eb zbuloni pse ndjeheni t\u00eb zhg\u00ebnjyer ose t\u00eb tradh\u00ebtuar. Mendoni se \u00e7far\u00eb nevojave tuaja nuk jan\u00eb t\u00eb k\u00ebnaqur me p\u00ebrgjigjen e personit tjet\u00ebr. A keni nevoj\u00eb p\u00ebr mir\u00ebkuptim, ndjeshm\u00ebri, mb\u00ebshtetje, shoq\u00ebri, p\u00ebrkushtim apo v\u00ebmendje? Lejoni t\u00eb jeni t\u00eb lir\u00eb t\u00eb ndjeni t\u00eb gjitha ato nevoja t\u00eb pak\u00ebnaqura q\u00eb ndoshta lidhen me p\u00ebrvojat tuaja t\u00eb f\u00ebmij\u00ebris\u00eb nga kujdestar\u00ebt. A jan\u00eb nevojat tuaja vet\u00ebm q\u00eb vijn\u00eb nga kjo situat\u00eb, apo jan\u00eb p\u00ebrvojat tuaja t\u00eb kaluara, duke ju b\u00ebr\u00eb m\u00eb reaktive dhe t\u00eb ndjeshme ndaj nevoj\u00ebs q\u00eb nuk \u00ebsht\u00eb p\u00ebrmbushur?<\/p>\n

3. Kujdesuni p\u00ebr veten.<\/strong>
\nA ka ndonj\u00eb m\u00ebnyr\u00eb p\u00ebr t\u00eb k\u00ebnaqur k\u00ebt\u00eb nevoj\u00eb vet\u00eb? P\u00ebr shembull, n\u00ebse keni planifikuar t\u00eb shikoni nj\u00eb film dhe miku juaj e anulon at\u00eb n\u00eb minut\u00ebn e fundit, ju mund ta shihni vet\u00eb. A ka ndonj\u00eb shok tjet\u00ebr q\u00eb mund t\u00eb vij\u00eb me ty? N\u00ebse nevoja juaj \u00ebsht\u00eb mb\u00ebshtetje dhe leht\u00ebsim, gjeni nj\u00eb m\u00ebnyr\u00eb p\u00ebr t\u00eb leht\u00ebsuar veten duke b\u00ebr\u00eb nj\u00eb banj\u00eb t\u00eb relaksuar, t\u00eb nxeht\u00eb apo nj\u00eb sh\u00ebtitje. N\u00ebse keni nevoj\u00eb p\u00ebr ndihm\u00eb praktike, provoni t’u k\u00ebrkoni njer\u00ebzve ose sh\u00ebrbimeve t\u00eb tjera, madje edhe p\u00ebr nj\u00eb pages\u00eb.<\/p>\n

Gj\u00ebja e r\u00ebnd\u00ebsishme \u00ebsht\u00eb t\u00eb mos heq\u00ebsh dor\u00eb dhe t\u00eb zhyt\u00ebsh veten n\u00eb hidh\u00ebrim pasiv. Mendoni se \u00e7far\u00eb do t\u00eb b\u00ebjn\u00eb t\u00eb tjer\u00ebt p\u00ebr ju. Ju mund t\u00eb ndihmoni n\u00ebse kapni ndjenjat tuaja dhe p\u00ebrpiqeni t\u00eb jeni m\u00eb i but\u00eb ndaj vetes sesa t\u00eb plot\u00ebsoni fajin p\u00ebrmes kritikave rigoroze kur t\u00eb tjer\u00ebt sillen keq.<\/p>\n

4. Vendosni n\u00ebse keni nevoj\u00eb t\u00eb flisni.<\/strong>
\nShqyrtoni n\u00ebse do t\u00eb ishte produktive t\u00eb flisni p\u00ebr ndjenjat e zhg\u00ebnjimit apo tradhtis\u00eb. A \u00ebsht\u00eb personi tjet\u00ebr i aft\u00eb t\u00eb d\u00ebgjoj\u00eb mesazhin ose t\u00eb vetmit q\u00eb do t\u00eb merrni n\u00eb p\u00ebrgjigje do t\u00eb jet\u00eb mbrojtja dhe sulmi? Vendosni kur \u00ebsht\u00eb e r\u00ebnd\u00ebsishme t\u00eb jepni nj\u00eb luft\u00eb dhe kur ia vlen p\u00ebrpjekja. \u00c7far\u00eb prisni nga nj\u00eb diskutim i till\u00eb (p.sh. nj\u00eb falje, nj\u00eb p\u00ebrpjekje p\u00ebr t\u00eb korrigjuar gj\u00ebrat, nj\u00eb premtim p\u00ebr t\u00eb ardhmen)?<\/p>\n

N\u00ebse vendosni t\u00eb flisni, mendoni se si ta b\u00ebni k\u00ebt\u00eb me vet\u00ebdije n\u00eb vend t\u00eb nj\u00eb reagimi t\u00eb zem\u00ebruar q\u00eb do t’i b\u00ebj\u00eb gj\u00ebrat m\u00eb keq. N\u00ebse \u00ebsht\u00eb nj\u00eb diskutim i v\u00ebshtir\u00eb, mund t\u00eb jet\u00eb m\u00eb mir\u00eb q\u00eb s\u00eb pari t\u00eb provoni at\u00eb q\u00eb do t\u00eb thoni.<\/p>\n

5. Shqyrtoni pritjet tuaja.<\/strong>
\nMendoni n\u00ebse pritjet tuaja jan\u00eb t\u00eb arsyeshme n\u00eb lidhje me k\u00ebt\u00eb situat\u00eb dhe n\u00ebse personi \u00ebsht\u00eb i aft\u00eb t\u00eb b\u00ebj\u00eb at\u00eb q\u00eb prisni. P\u00ebr shembull, motra jote mund t\u00eb jet\u00eb shum\u00eb e z\u00ebn\u00eb me foshnj\u00ebn e saj t\u00eb re ose me afatin e caktuar n\u00eb pun\u00ebn e saj dhe k\u00ebshtu nuk ju th\u00ebrret shum\u00eb shpesh. Mundohuni t\u00eb mos e merrni t\u00eb gjith\u00eb n\u00eb m\u00ebnyr\u00eb personale.<\/p>\n

P\u00ebrshtatni pritjet dhe sjelljet tuaja n\u00eb p\u00ebrputhje me rrethanat. Gjithashtu, konsideroni n\u00ebse i komunikoni me t\u00eb v\u00ebrtet\u00eb pritjet tuaja n\u00eb m\u00ebnyr\u00eb t\u00eb qart\u00eb dhe me mir\u00ebsi ndaj t\u00eb tjer\u00ebve. N\u00eb qoft\u00eb se kjo \u00ebsht\u00eb nj\u00eb mik i mir\u00eb apo nj\u00eb t\u00eb dashur, s\u00eb pari t\u00eb marr\u00eb n\u00eb konsiderat\u00eb mund\u00ebsin\u00eb q\u00eb reagimi i tyre ishte p\u00ebr t\u00eb nxjerr\u00eb q\u00ebllimin e mir\u00eb n\u00ebse nuk ka prova t\u00eb qarta p\u00ebr t\u00eb kund\u00ebrt\u00ebn.<\/p>\n

6. Vendosni kufijt\u00eb n\u00ebse \u00ebsht\u00eb e nevojshme.<\/strong>
\nN\u00ebse personi tjet\u00ebr tregon nj\u00eb model p\u00ebrs\u00ebrit\u00ebs t\u00eb zhg\u00ebnjimit ose tradhtis\u00eb, mendoni p\u00ebr at\u00eb q\u00eb duhet t\u00eb b\u00ebni p\u00ebr t\u00eb mbrojtur veten. N\u00eb qoft\u00eb se ju flisni n\u00eb m\u00ebnyr\u00eb t\u00eb qart\u00eb dhe personi tjet\u00ebr vazhdon t\u00eb sillet n\u00eb m\u00ebnyr\u00eb t\u00eb p\u00ebrgjegjshme ose jo p\u00ebr t\u00eb ndryshuar sjelljen e tij, se si t\u00eb kujdeset p\u00ebr veten vetem? A \u00ebsht\u00eb m\u00eb mir\u00eb t\u00eb shoh\u00ebsh m\u00eb pak njer\u00ebz t\u00eb tjer\u00eb ose ta kthesh marr\u00ebdh\u00ebnien t\u00ebnde n\u00eb di\u00e7ka m\u00eb formale?<\/p>\n

Vendosni n\u00ebse \u00ebsht\u00eb nj\u00eb person q\u00eb vazhdoni t\u00eb d\u00ebshironi n\u00eb jet\u00ebn tuaj ose n\u00ebse energjia juaj vlen t\u00eb shkoni diku tjet\u00ebr. Ndoshta \u00ebsht\u00eb m\u00eb mir\u00eb t’i tregosh atij se nuk do t\u00eb tolerosh zhg\u00ebnjime, g\u00ebnjeshtra apo trajtim t\u00eb keq. Tregoni at\u00eb se cilat do t\u00eb jen\u00eb pasojat n\u00ebse ai vazhdon k\u00ebt\u00eb sjellje. Kufijt\u00eb do t’ju b\u00ebjn\u00eb t\u00eb ndiheni emocional dhe t\u00eb rivendosni ndjenj\u00ebn tuaj t\u00eb vet\u00ebbesimit.<\/p>\n

Kujtes\u00eb:<\/strong><\/em> Kur njer\u00ebzit ju zhg\u00ebnjen, m\u00ebsoni t\u00eb jeni ato q\u00eb mb\u00ebshtetni vetveten. M\u00eb e r\u00ebnd\u00ebsishmja \u00ebsht\u00eb t\u00eb p\u00ebrpiqemi t\u00eb m\u00ebsojm\u00eb nga p\u00ebrvoja dhe t\u00eb mos l\u00ebm\u00eb hap\u00ebsir\u00eb \u200b\u200bt\u00eb mjaftueshme p\u00ebr t\u00eb tjer\u00ebt q\u00eb t’ju zhg\u00ebnjejn\u00eb. Ju keni zgjedhjen se si t\u00eb reagoni, edhe n\u00ebse nuk keni zgjedhur situat\u00ebn.<\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Her\u00ebt ose von\u00eb, pak a shum\u00eb, \u00ebsht\u00eb e pashmangshme q\u00eb ju do t\u00eb zhg\u00ebnjeni nga njer\u00ebzit. N\u00ebse kjo \u00ebsht\u00eb nj\u00eb mik i cili anulon minut\u00ebn e fundit\u00a0 planin tuaj, nj\u00eb fqinj i cili sillet keq duke ju injoruar, nj\u00eb an\u00ebtar i familjes i cili nuk shfaqet n\u00eb nj\u00eb rast t\u00eb madh, nj\u00eb koleg sillet indiferent […]<\/p>\n","protected":false},"author":1,"featured_media":2313,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[522,521,523,1,345],"tags":[],"class_list":{"0":"post-2312","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-depresion","8":"category-psikologji","9":"category-stres","10":"category-te-ndryshme","11":"category-uncategorized"},"yoast_head":"\n6 m\u00ebnyra p\u00ebr t'u kujdesur p\u00ebr veten kur t\u00eb tjer\u00ebt ju zhg\u00ebnjejn\u00eb - Blogu i njoftimeve<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.njoftime.co\/blog\/6-menyra-per-tu-kujdesur-per-veten-kur-te-tjeret-ju-zhgenjejne.html\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"6 m\u00ebnyra p\u00ebr t'u kujdesur p\u00ebr veten kur t\u00eb tjer\u00ebt ju zhg\u00ebnjejn\u00eb\" \/>\n<meta property=\"og:description\" content=\"Her\u00ebt ose von\u00eb, pak a shum\u00eb, \u00ebsht\u00eb e pashmangshme q\u00eb ju do t\u00eb zhg\u00ebnjeni nga njer\u00ebzit. N\u00ebse kjo \u00ebsht\u00eb nj\u00eb mik i cili anulon minut\u00ebn e fundit\u00a0 planin tuaj,\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.njoftime.co\/blog\/6-menyra-per-tu-kujdesur-per-veten-kur-te-tjeret-ju-zhgenjejne.html\" \/>\n<meta property=\"og:site_name\" content=\"Blogu i njoftimeve\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Njoftime.co\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/Njoftime.co\/\" \/>\n<meta property=\"article:published_time\" content=\"2018-05-06T16:49:56+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-05-06T16:52:37+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.njoftime.co\/blog\/wp-content\/uploads\/2018\/05\/fotoeee.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"700\" \/>\n\t<meta property=\"og:image:height\" content=\"400\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Njoftime blog\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@Njoftime_co\" \/>\n<meta name=\"twitter:site\" content=\"@Njoftime_co\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Njoftime blog\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.njoftime.co\/blog\/6-menyra-per-tu-kujdesur-per-veten-kur-te-tjeret-ju-zhgenjejne.html#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.njoftime.co\/blog\/6-menyra-per-tu-kujdesur-per-veten-kur-te-tjeret-ju-zhgenjejne.html\"},\"author\":{\"name\":\"Njoftime blog\",\"@id\":\"https:\/\/www.njoftime.co\/blog\/#\/schema\/person\/05d216b94bdf910d1a93cb106b0f0fe3\"},\"headline\":\"6 m\u00ebnyra p\u00ebr t’u kujdesur p\u00ebr veten kur t\u00eb tjer\u00ebt ju zhg\u00ebnjejn\u00eb\",\"datePublished\":\"2018-05-06T16:49:56+00:00\",\"dateModified\":\"2018-05-06T16:52:37+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.njoftime.co\/blog\/6-menyra-per-tu-kujdesur-per-veten-kur-te-tjeret-ju-zhgenjejne.html\"},\"wordCount\":1262,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.njoftime.co\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.njoftime.co\/blog\/6-menyra-per-tu-kujdesur-per-veten-kur-te-tjeret-ju-zhgenjejne.html#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.njoftime.co\/blog\/wp-content\/uploads\/2018\/05\/fotoeee.jpg\",\"articleSection\":[\"depresion\",\"Psikologji\",\"Stres\",\"Te ndryshme\",\"Uncategorized\"],\"inLanguage\":\"sq\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.njoftime.co\/blog\/6-menyra-per-tu-kujdesur-per-veten-kur-te-tjeret-ju-zhgenjejne.html#respond\"]}],\"copyrightYear\":\"2018\",\"copyrightHolder\":{\"@id\":\"https:\/\/www.njoftime.co\/blog\/#organization\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.njoftime.co\/blog\/6-menyra-per-tu-kujdesur-per-veten-kur-te-tjeret-ju-zhgenjejne.html\",\"url\":\"https:\/\/www.njoftime.co\/blog\/6-menyra-per-tu-kujdesur-per-veten-kur-te-tjeret-ju-zhgenjejne.html\",\"name\":\"6 m\u00ebnyra p\u00ebr t'u kujdesur p\u00ebr veten kur t\u00eb tjer\u00ebt ju zhg\u00ebnjejn\u00eb - Blogu i njoftimeve\",\"isPartOf\":{\"@id\":\"https:\/\/www.njoftime.co\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.njoftime.co\/blog\/6-menyra-per-tu-kujdesur-per-veten-kur-te-tjeret-ju-zhgenjejne.html#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.njoftime.co\/blog\/6-menyra-per-tu-kujdesur-per-veten-kur-te-tjeret-ju-zhgenjejne.html#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.njoftime.co\/blog\/wp-content\/uploads\/2018\/05\/fotoeee.jpg\",\"datePublished\":\"2018-05-06T16:49:56+00:00\",\"dateModified\":\"2018-05-06T16:52:37+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.njoftime.co\/blog\/6-menyra-per-tu-kujdesur-per-veten-kur-te-tjeret-ju-zhgenjejne.html#breadcrumb\"},\"inLanguage\":\"sq\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.njoftime.co\/blog\/6-menyra-per-tu-kujdesur-per-veten-kur-te-tjeret-ju-zhgenjejne.html\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"sq\",\"@id\":\"https:\/\/www.njoftime.co\/blog\/6-menyra-per-tu-kujdesur-per-veten-kur-te-tjeret-ju-zhgenjejne.html#primaryimage\",\"url\":\"https:\/\/www.njoftime.co\/blog\/wp-content\/uploads\/2018\/05\/fotoeee.jpg\",\"contentUrl\":\"https:\/\/www.njoftime.co\/blog\/wp-content\/uploads\/2018\/05\/fotoeee.jpg\",\"width\":700,\"height\":400},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.njoftime.co\/blog\/6-menyra-per-tu-kujdesur-per-veten-kur-te-tjeret-ju-zhgenjejne.html#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.njoftime.co\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"6 m\u00ebnyra p\u00ebr t’u kujdesur p\u00ebr veten kur t\u00eb tjer\u00ebt ju zhg\u00ebnjejn\u00eb\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.njoftime.co\/blog\/#website\",\"url\":\"https:\/\/www.njoftime.co\/blog\/\",\"name\":\"Njoftime.co Portal\",\"description\":\"Blogu informativ\",\"publisher\":{\"@id\":\"https:\/\/www.njoftime.co\/blog\/#organization\"},\"alternateName\":\"Portali Shqiptar i Biznesit\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.njoftime.co\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"sq\"},{\"@type\":[\"Organization\",\"Place\",\"EntertainmentBusiness\"],\"@id\":\"https:\/\/www.njoftime.co\/blog\/#organization\",\"name\":\"Elbhost.com\",\"url\":\"https:\/\/www.njoftime.co\/blog\/\",\"logo\":{\"@id\":\"https:\/\/www.njoftime.co\/blog\/6-menyra-per-tu-kujdesur-per-veten-kur-te-tjeret-ju-zhgenjejne.html#local-main-organization-logo\"},\"image\":{\"@id\":\"https:\/\/www.njoftime.co\/blog\/6-menyra-per-tu-kujdesur-per-veten-kur-te-tjeret-ju-zhgenjejne.html#local-main-organization-logo\"},\"sameAs\":[\"https:\/\/www.facebook.com\/Njoftime.co\",\"https:\/\/x.com\/Njoftime_co\",\"https:\/\/www.instagram.com\/njoftime.co\/\",\"https:\/\/www.linkedin.com\/company\/njoftime-co\"],\"address\":{\"@id\":\"https:\/\/www.njoftime.co\/blog\/6-menyra-per-tu-kujdesur-per-veten-kur-te-tjeret-ju-zhgenjejne.html#local-main-place-address\"},\"geo\":{\"@type\":\"GeoCoordinates\",\"latitude\":\"41.326729\",\"longitude\":\"19.8097683\"},\"telephone\":[\"0672832470\"],\"openingHoursSpecification\":{\"@type\":\"OpeningHoursSpecification\",\"dayOfWeek\":[\"Monday\",\"Tuesday\",\"Wednesday\",\"Thursday\",\"Friday\",\"Saturday\",\"Sunday\"],\"opens\":\"00:00\",\"closes\":\"23:59\"},\"email\":\"info@njoftime.co\",\"priceRange\":\"$$$$\",\"currenciesAccepted\":\"Euro,Pound,Dollar\",\"paymentAccepted\":\"paypal\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.njoftime.co\/blog\/#\/schema\/person\/05d216b94bdf910d1a93cb106b0f0fe3\",\"name\":\"Njoftime blog\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sq\",\"@id\":\"https:\/\/secure.gravatar.com\/avatar\/e639b9dd1f7a6b3f58ecb10d71e69eed7e10072c9888b4918a7fa466650a8716?s=96&d=mm&r=g\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/e639b9dd1f7a6b3f58ecb10d71e69eed7e10072c9888b4918a7fa466650a8716?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/e639b9dd1f7a6b3f58ecb10d71e69eed7e10072c9888b4918a7fa466650a8716?s=96&d=mm&r=g\",\"caption\":\"Njoftime blog\"},\"sameAs\":[\"https:\/\/www.facebook.com\/Njoftime.co\/\",\"https:\/\/www.linkedin.com\/company\/njoftime-co\/\"],\"honorificPrefix\":\"Mr\",\"knowsAbout\":[\"PHP\"],\"url\":\"https:\/\/www.njoftime.co\/blog\/author\/admin\"},{\"@type\":\"PostalAddress\",\"@id\":\"https:\/\/www.njoftime.co\/blog\/6-menyra-per-tu-kujdesur-per-veten-kur-te-tjeret-ju-zhgenjejne.html#local-main-place-address\",\"streetAddress\":\"11 Nentori\",\"addressLocality\":\"Elbasan\",\"postalCode\":\"1001\",\"addressRegion\":\"Albania\",\"addressCountry\":\"AL\"},{\"@type\":\"ImageObject\",\"inLanguage\":\"sq\",\"@id\":\"https:\/\/www.njoftime.co\/blog\/6-menyra-per-tu-kujdesur-per-veten-kur-te-tjeret-ju-zhgenjejne.html#local-main-organization-logo\",\"url\":\"https:\/\/www.njoftime.co\/blog\/wp-content\/uploads\/2017\/09\/logo.png\",\"contentUrl\":\"https:\/\/www.njoftime.co\/blog\/wp-content\/uploads\/2017\/09\/logo.png\",\"width\":177,\"height\":42,\"caption\":\"Elbhost.com\"}]}<\/script>\n<meta name=\"geo.placename\" content=\"Elbasan\" \/>\n<meta name=\"geo.position\" content=\"41.326729;19.8097683\" \/>\n<meta name=\"geo.region\" content=\"Albania\" \/>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"6 m\u00ebnyra p\u00ebr t'u kujdesur p\u00ebr veten kur t\u00eb tjer\u00ebt ju zhg\u00ebnjejn\u00eb - Blogu i njoftimeve","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.njoftime.co\/blog\/6-menyra-per-tu-kujdesur-per-veten-kur-te-tjeret-ju-zhgenjejne.html","og_locale":"sq_AL","og_type":"article","og_title":"6 m\u00ebnyra p\u00ebr t'u kujdesur p\u00ebr veten kur t\u00eb tjer\u00ebt ju zhg\u00ebnjejn\u00eb","og_description":"Her\u00ebt ose von\u00eb, pak a shum\u00eb, \u00ebsht\u00eb e pashmangshme q\u00eb ju do t\u00eb zhg\u00ebnjeni nga njer\u00ebzit. N\u00ebse kjo \u00ebsht\u00eb nj\u00eb mik i cili anulon minut\u00ebn e fundit\u00a0 planin tuaj,","og_url":"https:\/\/www.njoftime.co\/blog\/6-menyra-per-tu-kujdesur-per-veten-kur-te-tjeret-ju-zhgenjejne.html","og_site_name":"Blogu i njoftimeve","article_publisher":"https:\/\/www.facebook.com\/Njoftime.co","article_author":"https:\/\/www.facebook.com\/Njoftime.co\/","article_published_time":"2018-05-06T16:49:56+00:00","article_modified_time":"2018-05-06T16:52:37+00:00","og_image":[{"width":700,"height":400,"url":"https:\/\/www.njoftime.co\/blog\/wp-content\/uploads\/2018\/05\/fotoeee.jpg","type":"image\/jpeg"}],"author":"Njoftime blog","twitter_card":"summary_large_image","twitter_creator":"@Njoftime_co","twitter_site":"@Njoftime_co","twitter_misc":{"Written by":"Njoftime blog","Est. reading time":"6 minuta"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.njoftime.co\/blog\/6-menyra-per-tu-kujdesur-per-veten-kur-te-tjeret-ju-zhgenjejne.html#article","isPartOf":{"@id":"https:\/\/www.njoftime.co\/blog\/6-menyra-per-tu-kujdesur-per-veten-kur-te-tjeret-ju-zhgenjejne.html"},"author":{"name":"Njoftime blog","@id":"https:\/\/www.njoftime.co\/blog\/#\/schema\/person\/05d216b94bdf910d1a93cb106b0f0fe3"},"headline":"6 m\u00ebnyra p\u00ebr t’u kujdesur p\u00ebr veten kur t\u00eb tjer\u00ebt ju zhg\u00ebnjejn\u00eb","datePublished":"2018-05-06T16:49:56+00:00","dateModified":"2018-05-06T16:52:37+00:00","mainEntityOfPage":{"@id":"https:\/\/www.njoftime.co\/blog\/6-menyra-per-tu-kujdesur-per-veten-kur-te-tjeret-ju-zhgenjejne.html"},"wordCount":1262,"commentCount":0,"publisher":{"@id":"https:\/\/www.njoftime.co\/blog\/#organization"},"image":{"@id":"https:\/\/www.njoftime.co\/blog\/6-menyra-per-tu-kujdesur-per-veten-kur-te-tjeret-ju-zhgenjejne.html#primaryimage"},"thumbnailUrl":"https:\/\/www.njoftime.co\/blog\/wp-content\/uploads\/2018\/05\/fotoeee.jpg","articleSection":["depresion","Psikologji","Stres","Te ndryshme","Uncategorized"],"inLanguage":"sq","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.njoftime.co\/blog\/6-menyra-per-tu-kujdesur-per-veten-kur-te-tjeret-ju-zhgenjejne.html#respond"]}],"copyrightYear":"2018","copyrightHolder":{"@id":"https:\/\/www.njoftime.co\/blog\/#organization"}},{"@type":"WebPage","@id":"https:\/\/www.njoftime.co\/blog\/6-menyra-per-tu-kujdesur-per-veten-kur-te-tjeret-ju-zhgenjejne.html","url":"https:\/\/www.njoftime.co\/blog\/6-menyra-per-tu-kujdesur-per-veten-kur-te-tjeret-ju-zhgenjejne.html","name":"6 m\u00ebnyra p\u00ebr t'u kujdesur p\u00ebr veten kur t\u00eb tjer\u00ebt ju zhg\u00ebnjejn\u00eb - Blogu i njoftimeve","isPartOf":{"@id":"https:\/\/www.njoftime.co\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.njoftime.co\/blog\/6-menyra-per-tu-kujdesur-per-veten-kur-te-tjeret-ju-zhgenjejne.html#primaryimage"},"image":{"@id":"https:\/\/www.njoftime.co\/blog\/6-menyra-per-tu-kujdesur-per-veten-kur-te-tjeret-ju-zhgenjejne.html#primaryimage"},"thumbnailUrl":"https:\/\/www.njoftime.co\/blog\/wp-content\/uploads\/2018\/05\/fotoeee.jpg","datePublished":"2018-05-06T16:49:56+00:00","dateModified":"2018-05-06T16:52:37+00:00","breadcrumb":{"@id":"https:\/\/www.njoftime.co\/blog\/6-menyra-per-tu-kujdesur-per-veten-kur-te-tjeret-ju-zhgenjejne.html#breadcrumb"},"inLanguage":"sq","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.njoftime.co\/blog\/6-menyra-per-tu-kujdesur-per-veten-kur-te-tjeret-ju-zhgenjejne.html"]}]},{"@type":"ImageObject","inLanguage":"sq","@id":"https:\/\/www.njoftime.co\/blog\/6-menyra-per-tu-kujdesur-per-veten-kur-te-tjeret-ju-zhgenjejne.html#primaryimage","url":"https:\/\/www.njoftime.co\/blog\/wp-content\/uploads\/2018\/05\/fotoeee.jpg","contentUrl":"https:\/\/www.njoftime.co\/blog\/wp-content\/uploads\/2018\/05\/fotoeee.jpg","width":700,"height":400},{"@type":"BreadcrumbList","@id":"https:\/\/www.njoftime.co\/blog\/6-menyra-per-tu-kujdesur-per-veten-kur-te-tjeret-ju-zhgenjejne.html#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.njoftime.co\/blog\/"},{"@type":"ListItem","position":2,"name":"6 m\u00ebnyra p\u00ebr t’u kujdesur p\u00ebr veten kur t\u00eb tjer\u00ebt ju zhg\u00ebnjejn\u00eb"}]},{"@type":"WebSite","@id":"https:\/\/www.njoftime.co\/blog\/#website","url":"https:\/\/www.njoftime.co\/blog\/","name":"Njoftime.co Portal","description":"Blogu informativ","publisher":{"@id":"https:\/\/www.njoftime.co\/blog\/#organization"},"alternateName":"Portali Shqiptar i Biznesit","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.njoftime.co\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"sq"},{"@type":["Organization","Place","EntertainmentBusiness"],"@id":"https:\/\/www.njoftime.co\/blog\/#organization","name":"Elbhost.com","url":"https:\/\/www.njoftime.co\/blog\/","logo":{"@id":"https:\/\/www.njoftime.co\/blog\/6-menyra-per-tu-kujdesur-per-veten-kur-te-tjeret-ju-zhgenjejne.html#local-main-organization-logo"},"image":{"@id":"https:\/\/www.njoftime.co\/blog\/6-menyra-per-tu-kujdesur-per-veten-kur-te-tjeret-ju-zhgenjejne.html#local-main-organization-logo"},"sameAs":["https:\/\/www.facebook.com\/Njoftime.co","https:\/\/x.com\/Njoftime_co","https:\/\/www.instagram.com\/njoftime.co\/","https:\/\/www.linkedin.com\/company\/njoftime-co"],"address":{"@id":"https:\/\/www.njoftime.co\/blog\/6-menyra-per-tu-kujdesur-per-veten-kur-te-tjeret-ju-zhgenjejne.html#local-main-place-address"},"geo":{"@type":"GeoCoordinates","latitude":"41.326729","longitude":"19.8097683"},"telephone":["0672832470"],"openingHoursSpecification":{"@type":"OpeningHoursSpecification","dayOfWeek":["Monday","Tuesday","Wednesday","Thursday","Friday","Saturday","Sunday"],"opens":"00:00","closes":"23:59"},"email":"info@njoftime.co","priceRange":"$$$$","currenciesAccepted":"Euro,Pound,Dollar","paymentAccepted":"paypal"},{"@type":"Person","@id":"https:\/\/www.njoftime.co\/blog\/#\/schema\/person\/05d216b94bdf910d1a93cb106b0f0fe3","name":"Njoftime blog","image":{"@type":"ImageObject","inLanguage":"sq","@id":"https:\/\/secure.gravatar.com\/avatar\/e639b9dd1f7a6b3f58ecb10d71e69eed7e10072c9888b4918a7fa466650a8716?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e639b9dd1f7a6b3f58ecb10d71e69eed7e10072c9888b4918a7fa466650a8716?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e639b9dd1f7a6b3f58ecb10d71e69eed7e10072c9888b4918a7fa466650a8716?s=96&d=mm&r=g","caption":"Njoftime blog"},"sameAs":["https:\/\/www.facebook.com\/Njoftime.co\/","https:\/\/www.linkedin.com\/company\/njoftime-co\/"],"honorificPrefix":"Mr","knowsAbout":["PHP"],"url":"https:\/\/www.njoftime.co\/blog\/author\/admin"},{"@type":"PostalAddress","@id":"https:\/\/www.njoftime.co\/blog\/6-menyra-per-tu-kujdesur-per-veten-kur-te-tjeret-ju-zhgenjejne.html#local-main-place-address","streetAddress":"11 Nentori","addressLocality":"Elbasan","postalCode":"1001","addressRegion":"Albania","addressCountry":"AL"},{"@type":"ImageObject","inLanguage":"sq","@id":"https:\/\/www.njoftime.co\/blog\/6-menyra-per-tu-kujdesur-per-veten-kur-te-tjeret-ju-zhgenjejne.html#local-main-organization-logo","url":"https:\/\/www.njoftime.co\/blog\/wp-content\/uploads\/2017\/09\/logo.png","contentUrl":"https:\/\/www.njoftime.co\/blog\/wp-content\/uploads\/2017\/09\/logo.png","width":177,"height":42,"caption":"Elbhost.com"}]},"geo.placename":"Elbasan","geo.position":{"lat":"41.326729","long":"19.8097683"},"geo.region":"Albania"},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.njoftime.co\/blog\/wp-json\/wp\/v2\/posts\/2312","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.njoftime.co\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.njoftime.co\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.njoftime.co\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.njoftime.co\/blog\/wp-json\/wp\/v2\/comments?post=2312"}],"version-history":[{"count":0,"href":"https:\/\/www.njoftime.co\/blog\/wp-json\/wp\/v2\/posts\/2312\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.njoftime.co\/blog\/wp-json\/wp\/v2\/media\/2313"}],"wp:attachment":[{"href":"https:\/\/www.njoftime.co\/blog\/wp-json\/wp\/v2\/media?parent=2312"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.njoftime.co\/blog\/wp-json\/wp\/v2\/categories?post=2312"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.njoftime.co\/blog\/wp-json\/wp\/v2\/tags?post=2312"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}