{"id":2294,"date":"2018-04-17T19:12:43","date_gmt":"2018-04-17T17:12:43","guid":{"rendered":"https:\/\/www.njoftime.co\/blog\/?p=2294"},"modified":"2018-04-17T19:14:16","modified_gmt":"2018-04-17T17:14:16","slug":"10-gjera-qe-ndodhin-me-trupin-tuaj-nese-ecni-cdo-dite","status":"publish","type":"post","link":"https:\/\/www.njoftime.co\/blog\/10-gjera-qe-ndodhin-me-trupin-tuaj-nese-ecni-cdo-dite.html","title":{"rendered":"10 gj\u00ebra q\u00eb ndodhin me trupin tuaj, n\u00ebse ecni \u00e7do dit\u00eb"},"content":{"rendered":"<p><em><strong>Hipokrati tha<\/strong><\/em>: &#8220;Ecja \u00ebsht\u00eb ila\u00e7i m\u00eb i mir\u00eb&#8221;, dhe duket se k\u00ebrkimi modern po e provon.<br \/>\nJu do t\u00eb habiteni p\u00ebr t\u00eb gjetur se cilat p\u00ebrfitime mund t\u00eb ken\u00eb p\u00ebr trupin ton\u00eb\u00a0 duke ecur 15 minuta n\u00eb dit\u00eb. Ve\u00e7an\u00ebrisht n\u00ebse kombinohet me diet\u00eb t\u00eb p\u00ebrshtatshme dhe pushim t\u00eb mjaftuesh\u00ebm.<\/p>\n<p><a href=\"https:\/\/www.njoftime.co\/blog\/wp-content\/uploads\/2018\/04\/hecia.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-2295 alignleft\" src=\"https:\/\/www.njoftime.co\/blog\/wp-content\/uploads\/2018\/04\/hecia-300x171.jpg\" alt=\"\" width=\"300\" height=\"171\" srcset=\"https:\/\/www.njoftime.co\/blog\/wp-content\/uploads\/2018\/04\/hecia-300x171.jpg 300w, https:\/\/www.njoftime.co\/blog\/wp-content\/uploads\/2018\/04\/hecia-696x398.jpg 696w, https:\/\/www.njoftime.co\/blog\/wp-content\/uploads\/2018\/04\/hecia.jpg 700w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>P\u00ebrmir\u00ebsimi i jasht\u00ebm dhe i brendsh\u00ebm i trupit \u00ebsht\u00eb i duksh\u00ebm q\u00eb nga hera e par\u00eb. Provoni! \u00cbsht\u00eb gjithashtu e leht\u00eb dhe nuk kushton asgj\u00eb.<\/p>\n<p><strong>1. Ndryshime pozitive n\u00eb funksionimin e trurit<\/strong><br \/>\nStudimet tregojn\u00eb se st\u00ebrvitjet e lehta aerobike, t\u00eb tilla si ecja, parandalojn\u00eb strese, ulin shanset p\u00ebr zhvillimin e Alzheimerit dhe p\u00ebrmir\u00ebsojn\u00eb sh\u00ebndetin mendor. P\u00ebrve\u00e7 k\u00ebsaj, ato zvog\u00eblojn\u00eb stresin dhe mbajn\u00eb nivele t\u00eb larta t\u00eb hormoneve t\u00eb lumturis\u00eb (endorphins).<\/p>\n<p><strong>2. P\u00ebrmir\u00ebsimi vizionar<\/strong><br \/>\nMund t\u00eb duket e pamundur, por \u00ebsht\u00eb e v\u00ebrtet\u00eb se ecja ndihmon p\u00ebr t\u00eb luftuar glaukom\u00ebn, duke leht\u00ebsuar presionin okular.<\/p>\n<p><strong>3. Parandalimi i s\u00ebmundjeve t\u00eb zemr\u00ebs<\/strong><br \/>\nSipas Shoqat\u00ebs Amerikane t\u00eb Zemr\u00ebs, ecja \u00ebsht\u00eb po aq e dobishme sa vrapimi p\u00ebr t\u00eb parandaluar s\u00ebmundjet e zemr\u00ebs . Ky aktivitet hedh presione t\u00eb larta t\u00eb gjakut dhe nivelet e kolesterolit nd\u00ebrsa p\u00ebrmir\u00ebson qarkullimin e gjakut.<\/p>\n<p><strong>4. P\u00ebrmir\u00ebsimi i frym\u00ebmarrjes<\/strong><br \/>\nEcja \u00ebsht\u00eb nj\u00eb ushtrim aerobik q\u00eb rrit rrjedhjen e oksigjenit n\u00eb gjak dhe ndihmon n\u00eb trajnimin e mushk\u00ebrive, si dhe eliminimin e toksinave. Fal\u00eb frym\u00ebmarrjes m\u00eb t\u00eb mir\u00eb dhe m\u00eb t\u00eb thell\u00eb ju mund t\u00eb \u00e7liroheni nga simptomat e s\u00ebmundjeve t\u00eb mushk\u00ebrive.<\/p>\n<p><strong>5. Efekte t\u00eb dobishme n\u00eb pankreas<\/strong><br \/>\nStudimet tregojn\u00eb se ecja mund t\u00eb jet\u00eb shum\u00eb m\u00eb e dobishme sesa drejtimi p\u00ebr t\u00eb parandaluar diabetin. N\u00eb t\u00eb v\u00ebrtet\u00eb, n\u00eb nj\u00eb studim 6-mujor, grupi i k\u00ebmb\u00ebsor\u00ebve tregoi nj\u00eb p\u00ebrmir\u00ebsim 6-fish n\u00eb toleranc\u00ebn e glukoz\u00ebs, n\u00eb krahasim me grupin e vrapuesve.<\/p>\n<p><strong>6. P\u00ebrmir\u00ebsimi i tretjes<\/strong><br \/>\nTridhjet\u00eb minuta ecje t\u00eb p\u00ebrditshme zvog\u00eblojn\u00eb rrezikun e kancerit t\u00eb zorr\u00ebs s\u00eb trash\u00eb, p\u00ebrmir\u00ebsojn\u00eb tretjen dhe rregullojn\u00eb l\u00ebvizjen e zorr\u00ebve.<\/p>\n<p><strong>7. Stimulimi i muskujve<\/strong><br \/>\nStimulimi i muskujve dhe humbja e pesh\u00ebs jan\u00eb gjithashtu p\u00ebrfitime t\u00eb ecjes. Nj\u00eb taktik\u00eb 10.000 hapa n\u00eb dit\u00eb llogaritet si nj\u00eb dit\u00eb st\u00ebrvitje n\u00eb palest\u00ebr &#8211; ve\u00e7an\u00ebrisht n\u00ebse \u00ebsht\u00eb lart e posht\u00eb. P\u00ebrve\u00e7 k\u00ebsaj, \u00ebsht\u00eb nj\u00eb ushtrim me performanc\u00eb t\u00eb ul\u00ebt q\u00eb do t\u00eb thot\u00eb q\u00eb ju nuk do t\u00eb kapeni dhe do t\u00eb p\u00ebsoni dit\u00ebn tjet\u00ebr.<\/p>\n<p><strong>8. Forcimi i kockave dhe nyjeve<\/strong><br \/>\nEcja favorizon gatishm\u00ebrin\u00eb e p\u00ebrbashk\u00ebt, parandalon humbjen e mas\u00ebs kockore dhe zvog\u00eblon rrezikun e thyerjeve. Instituti Arthritis rekomandon t\u00eb pakt\u00ebn 30 minuta ecje \u00e7do dit\u00eb p\u00ebr t\u00eb zvog\u00ebluar dhimbjen, ngurt\u00ebsin\u00eb dhe dhimbjen n\u00eb nyje.<\/p>\n<p><strong>9. Ndihma e dhimbjeve t\u00eb belit<\/strong><br \/>\nEcja \u00ebsht\u00eb ideale p\u00ebr ata q\u00eb p\u00ebrjetojn\u00eb dhimbje prapa gjat\u00eb st\u00ebrvitjes intensive. P\u00ebrve\u00e7 k\u00ebsaj, ecja kontribuon n\u00eb qarkullimin m\u00eb t\u00eb mir\u00eb t\u00eb gjakut n\u00eb strukturat shpin\u00eb dhe p\u00ebrmir\u00ebson q\u00ebndrimin dhe fleksibilitetin e tyre.<\/p>\n<p><strong>10. Qet\u00ebsia<\/strong><br \/>\nKy \u00ebsht\u00eb nj\u00eb p\u00ebrfitim p\u00ebr tu qetesuar menderisht dhe jo p\u00ebr sh\u00ebndetin ton\u00eb fizik. Por kjo nuk pushon t\u00eb jet\u00eb e dobishme. Studimet kan\u00eb treguar se ecja p\u00ebrmir\u00ebson simptomat n\u00eb pacient\u00ebt me depresion t\u00eb r\u00ebnd\u00eb. Paramendoni se sa mund t\u00eb na ndihmoj\u00eb kur ndihemi &#8220;t\u00eb r\u00ebn\u00eb&#8221; ose t\u00eb lodhur.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hipokrati tha: &#8220;Ecja \u00ebsht\u00eb ila\u00e7i m\u00eb i mir\u00eb&#8221;, dhe duket se k\u00ebrkimi modern po e provon. Ju do t\u00eb habiteni p\u00ebr t\u00eb gjetur se cilat p\u00ebrfitime mund t\u00eb ken\u00eb p\u00ebr trupin ton\u00eb\u00a0 duke ecur 15 minuta n\u00eb dit\u00eb. Ve\u00e7an\u00ebrisht n\u00ebse kombinohet me diet\u00eb t\u00eb p\u00ebrshtatshme dhe pushim t\u00eb mjaftuesh\u00ebm. P\u00ebrmir\u00ebsimi i jasht\u00ebm dhe i brendsh\u00ebm [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2295,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[522,540,180,206,488,542,521,566,523,1,275,345],"tags":[],"class_list":{"0":"post-2294","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-depresion","8":"category-fitness","9":"category-kulture","10":"category-kuriozitete","11":"category-life-style","12":"category-natyra","13":"category-psikologji","14":"category-shendeti","15":"category-stres","16":"category-te-ndryshme","17":"category-tradicionale","18":"category-uncategorized"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>10 gj\u00ebra q\u00eb ndodhin me trupin tuaj, n\u00ebse ecni \u00e7do dit\u00eb - Blogu i njoftimeve<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.njoftime.co\/blog\/10-gjera-qe-ndodhin-me-trupin-tuaj-nese-ecni-cdo-dite.html\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 gj\u00ebra q\u00eb ndodhin me trupin tuaj, n\u00ebse ecni \u00e7do dit\u00eb\" \/>\n<meta property=\"og:description\" content=\"Hipokrati tha: &quot;Ecja \u00ebsht\u00eb ila\u00e7i m\u00eb i mir\u00eb&quot;, dhe duket se k\u00ebrkimi modern po e provon. 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