{"id":2269,"date":"2018-03-02T14:30:04","date_gmt":"2018-03-02T13:30:04","guid":{"rendered":"https:\/\/www.njoftime.co\/blog\/?p=2269"},"modified":"2018-03-02T14:41:51","modified_gmt":"2018-03-02T13:41:51","slug":"djeta-per-largimin-e-celulitit-ushqimi-14-ditor-qe-do-te-eliminoje-celulitin","status":"publish","type":"post","link":"https:\/\/www.njoftime.co\/blog\/djeta-per-largimin-e-celulitit-ushqimi-14-ditor-qe-do-te-eliminoje-celulitin.html","title":{"rendered":"Djeta p\u00ebr largimin e celulitit: Ushqimi 14-ditor q\u00eb do t\u00eb eliminoj\u00eb celulitin"},"content":{"rendered":"

A doni t\u00eb reduktoni celulitin? A doni t\u00eb keni nj\u00eb l\u00ebkur\u00eb t\u00eb duhur dhe t\u00eb humbni m\u00eb shum\u00eb se 3 kilogram?
\nNdiqni diet\u00ebn e m\u00ebposhtme t\u00eb celulitit!<\/p>\n

N\u00ebse kofsh\u00ebt tuaja t\u00eb sh\u00ebmtuara dhe t\u00eb mbushura me tangled ju pengojn\u00eb t\u00eb mbani funde dhe rroba t\u00eb reja, ne kemi zgjidhjen p\u00ebr problemin tuaj. Ndiqni programin dietik n\u00eb vijim p\u00ebr 14 dit\u00eb dhe shikoni ndryshimin e trupit tuaj.<\/p>\n

Helen Foster, nj\u00eb nutritionist i njohur, zbulon se si mund t\u00eb merrni k\u00ebmb\u00ebt e l\u00ebmuara dhe si t\u00eb humbni m\u00eb shum\u00eb se tre kilogram .<\/p>\n

“Pa marr\u00eb parasysh se \u00e7far\u00eb do t\u00eb tregojn\u00eb terapist\u00ebt e bukuris\u00eb, por celuliti nuk \u00ebsht\u00eb nj\u00eb grumbull i toksinave, \u00ebsht\u00eb n\u00eb fakt yndyra q\u00eb ruhen n\u00eb kutit\u00eb e pllak\u00ebzuara t\u00eb lipideve! N\u00ebse pesha juaj \u00ebsht\u00eb rritur, k\u00ebto kuti fillojn\u00eb t\u00eb b\u00ebhen m\u00eb t\u00eb dendur, k\u00ebshtuq\u00eb yndyra \u00ebsht\u00eb shtyr\u00eb m\u00eb shum\u00eb, duke krijuar at\u00eb pamje q\u00eb ne e quajm\u00eb “l\u00ebvozhg\u00eb portokalli” n\u00eb l\u00ebkur\u00eb! “<\/p><\/blockquote>\n

Rregullat p\u00ebr t\u00eb luftuar celulitin n\u00eb m\u00ebnyr\u00eb efektive<\/strong><\/h3>\n

1. Zvog\u00ebloni mbajtjen e l\u00ebngjeve
\nKy \u00ebsht\u00eb rregulli m\u00eb i r\u00ebnd\u00ebsish\u00ebm, prandaj duhet t\u00eb ulni krip\u00ebn, t\u00eb pini m\u00eb shum\u00eb uj\u00eb dhe t\u00eb hani ushqime diuretike m\u00eb t\u00eb natyrshme si kopra dhe lulelakra!<\/p>\n

2. Digjni yndyr\u00ebn
\nShmangni ushqimet q\u00eb do t\u00eb “rrin\u00eb” trupin tuaj. Q\u00ebllimi juaj p\u00ebr t\u00eb ulur celulitin \u00ebsht\u00eb humbja e yndyr\u00ebs nga trupi juaj.<\/p>\n

3. Pastroni l\u00ebkur\u00ebn tuaj
\n“Celuliti duket m\u00eb keq p\u00ebr t\u00eb gjitha llojet e l\u00ebkurave,” thot\u00eb dietologia Henrietta Bailey . Kjo \u00ebsht\u00eb arsyeja pse ju duhet t\u00eb hani arra t\u00eb mjaftueshme, fara, ullinj dhe peshk me vaj.<\/p>\n

4. Zvog\u00ebloni nivelet e estrogjenit
\n“Grat\u00eb Peruane nuk kan\u00eb celulit dhe\u00a0 sepse un\u00eb kam nj\u00eb diet\u00eb t\u00eb lart\u00eb n\u00eb phytoestrogens natyrore (estrogjene bimore), e cila balancon nivelet e estrogjenit,” thot\u00eb specialisti celulitit Dr Lionel Bissoon<\/strong><\/em>.<\/p>\n

Estrogjeni \u00ebsht\u00eb i p\u00ebrfshir\u00eb n\u00eb prodhimin e celulitit pasi aktivizon prodhimin e qelizave yndyrore dhe inkurajon mbajtjen e l\u00ebngjeve. N\u00eb fakt, sipas Karen Devine<\/strong><\/em>, \u00abnj\u00eb nga ushqimet m\u00eb t\u00eb r\u00ebnd\u00ebsishme q\u00eb luftojn\u00eb celulitin \u00ebsht\u00eb flaxseed, e cila p\u00ebrmban rregullator\u00ebt hormon t\u00eb quajtur lignans, t\u00eb cilat ulin nivelet e tepruar estrogjenit.” Th\u00ebrrmojeni vet\u00ebm nj\u00eb ose dy lug\u00eb liri (t\u00eb njohur edhe si liri) mbi drith\u00ebrat tuaj t\u00eb m\u00ebngjesit ose qull.<\/p>\n

Ndiqni diet\u00ebn m\u00eb posht\u00eb p\u00ebr dy jav\u00eb dhe shikoni ndryshimin e trupit tuaj. Ju mund t\u00eb ndryshoni disa ushqime ditore. P\u00ebr shembull, n\u00ebse dieta propozon salmon, mund t\u00eb hani peshk tjet\u00ebr vajor\u00eb. Mos harroni t\u00eb pini dy litra uj\u00eb ose \u00e7aj n\u00eb dit\u00eb. N\u00ebse vuani nga mbajtjen e l\u00ebngjeve, ju mund t\u00eb pini dy gota me zierje luleradhiqe ose \u00e7aj kop\u00ebr p\u00ebr t\u00eb hequr qafe t\u00eb gjith\u00eb at\u00eb l\u00ebngjeve t\u00eb tep\u00ebrta\u00a0 n\u00eb trupin tuaj!<\/p>\n

Pra fillojme!<\/strong><\/h3>\n

Dita 1
\nM\u00ebngjesi: 125 g yndyr\u00eb t\u00eb ul\u00ebt 125 g kos, 1 moll\u00eb cop\u00ebtuar dhe 1 cop\u00eb liri, 200 ml l\u00ebng boronic\u00eb<\/p>\n

Dreka: Sallat\u00eb me gjethe lulelazhi dhe 5-6 domate t\u00eb thata, 25 gram djath\u00eb parmesan dhe 100 gram\u00eb pul\u00eb n\u00eb copa. 2 feta buk\u00eb.<\/p>\n

Darka: 100g salmon i pjekur me asparagus t\u00eb pakufizuar dhe 3-4 patate t\u00eb vogla t\u00eb pjekura.<\/p>\n

Krosant ju mund t\u00eb hani n\u00ebse keni uri: 1 grusht arra, 1 portokalli, 125 gram gjiz\u00eb me yndyr\u00eb t\u00eb ul\u00ebt<\/p>\n

Dita 2
\nM\u00ebngjesi: 1 vez\u00eb t\u00eb zier, 2 feta buk\u00eb , 1 tg tahini, 200ml l\u00ebng boronic\u00eb<\/p>\n

Dreka: 100g avokado ose\u00a0 1 kastravec i far\u00ebs s\u00eb lirit me karrota t\u00eb pap\u00ebrpunuara t\u00eb pakufizuara, selino, speca t\u00eb kuq dhe brokoli!<\/p>\n

Darka: 100g e gjoksit t\u00eb pul\u00ebs n\u00eb skar\u00eb, me lak\u00ebr t\u00eb pakufizuar .<\/p>\n

Krosant ju mund t\u00eb hani n\u00ebse jeni i uritur: 125g kos t\u00eb ul\u00ebt yndyr\u00eb, 2 shkopinj selino, 1 kivi, 1 grejpfrut.<\/p>\n

Dita 3
\nM\u00ebngjesi: lengje frutash\u00a0 200ml, 1 banane. Sallat\u00eb frutash e b\u00ebr\u00eb me 1 portokall, 1 dardh\u00eb dhe nj\u00eb fet\u00eb e madhe e shalqi e prer\u00eb n\u00eb copa.<\/p>\n

Dreka: Sallat\u00eb patate me 2 patate t\u00eb vogla t\u00eb pjekura, 2 shkopinj selino cop\u00ebtuar, 1 moll\u00eb. majonez\u00eb me yndyr\u00eb t\u00eb ul\u00ebt dhe 50g salmon t\u00eb tymosur.<\/p>\n

Darka: 125g biftek me perime t\u00eb pakufizuar (t\u00eb tilla si kungull i njom\u00eb, speca t\u00eb kuq dhe pat\u00ebllxhan) pjekur me pak vaj ulliri dhe rozmarin\u00eb. Sh\u00ebrbyer me 150g fasule t\u00eb zeza.<\/p>\n

Krosant ju mund t\u00eb hani n\u00ebse jeni t\u00eb uritur: 125g kos t\u00eb ul\u00ebt yndyr\u00eb, 1 portokall dhe 1 grusht arra.<\/p>\n

Dita 4
\nM\u00ebngjesi 3 biskota t\u00ebrsh\u00ebr\u00eb 1 banane, 125g kos yndyr\u00eb t\u00eb ul\u00ebt me 2-3 kakrra luleshtrylle.<\/p>\n

Dreka: Sandwich b\u00ebr\u00eb nga dy feta buke , 75g pule cop\u00ebtuar, , kastravec dhe domate feta. Sh\u00ebrbyer 200g sup\u00eb me thjerr\u00ebza.<\/p>\n

Darka: Patate te skuqura me dy vez\u00eb, 25g djath\u00eb (pak yndyror), si dhe 2-3 feta proshut\u00eb cop\u00ebtuar derri. Brokoli i pakufizuar me avull.<\/p>\n

Rosti\u00e7eri q\u00eb ju mund t\u00eb hani n\u00eb qoft\u00eb se ju jeni t\u00eb uritur: 1 portokalli ose pjeshke, djath\u00eb 125g.<\/p>\n

Dita 5
\nM\u00ebngjesi: 1 pjeshk\u00eb cop\u00ebtuar, 1 dardh\u00eb, me 2 grushta luleshtrylle. 125g kos jo yndyror .<\/p>\n

Dreka: 150gr patate t\u00eb pjekura dhe sallat\u00eb t\u00eb pakufizuar me lak\u00ebr dhe karot\u00eb.<\/p>\n

Darka: 125g peshk i bardh\u00eb n\u00eb furr\u00eb me 2-3 domate me feta, 5-6 ullinj t\u00eb zinj n\u00eb feta dhe nj\u00eb qep\u00eb t\u00eb cop\u00ebtuar. Ju mund t\u00eb hani me sallate te pakufizuar me lulelak\u00ebr.<\/p>\n

Krosant ju mund t\u00eb hani n\u00ebse jeni t\u00eb uritur: 2 shkopinj selino , 1 grusht arra dhe 1 dardh\u00eb ose pjeshk\u00eb.<\/p>\n

Dita 6
\nM\u00ebngjesi: Qum\u00ebsht pak bajame,\u00a0 kanell\u00eb. 200ml l\u00ebng boronic\u00eb<\/p>\n

Dreka: sallat\u00eb\u00a0 lak\u00ebr, dardh\u00eb dhe selino p\u00ebrzier me 1 kcal majonez\u00eb me yndyr\u00eb t\u00eb ul\u00ebt. 100g salmon i pjekur<\/p>\n

Darka: 100g mish derri , 2-3 feta pineapple efresk\u00ebt, kunguj t\u00eb njom\u00eb feta dhe piper i kuq. Ju mund t\u00eb sh\u00ebrbeni me 50g oriz<\/p>\n

Krosant ju mund t\u00eb hani n\u00ebse jeni t\u00eb uritur: 2 fruta sipas d\u00ebshir\u00ebs tuaj, 125g jogurt ose gjiz\u00eb me yndyr\u00eb t\u00eb ul\u00ebt, 1 portokalli.<\/p>\n

Dita 7
\nM\u00ebngjesi: 200ml qum\u00ebsht bajame, 2-3 grusht manaferash, 1 banane. 2 feta buk\u00eb<\/p>\n

Dreka: 100 g vi\u00e7i i trash\u00eb rosto me lulelakra t\u00eb pakufizuar dhe lak\u00ebr<\/p>\n

Darka: 2 feta buk\u00eb me avokado gjysm\u00eb t\u00eb pjekur, 50 g pule t\u00eb zier dhe 200 g sup\u00eb me domate<\/p>\n

Shenim:<\/strong><\/em>\u00a0 Ky informacion ka p\u00ebr q\u00ebllim informimin\u00a0 e p\u00ebrgjithsh\u00ebm p\u00ebr publikun dhe n\u00eb asnj\u00eb rrethan\u00eb nuk mund t\u00eb z\u00ebvend\u00ebsoni k\u00ebshill\u00ebn e mjekut ose t\u00eb ndonj\u00eb profesioni tjet\u00ebr kompetent sh\u00ebndet\u00ebsor.<\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

A doni t\u00eb reduktoni celulitin? A doni t\u00eb keni nj\u00eb l\u00ebkur\u00eb t\u00eb duhur dhe t\u00eb humbni m\u00eb shum\u00eb se 3 kilogram? Ndiqni diet\u00ebn e m\u00ebposhtme t\u00eb celulitit! N\u00ebse kofsh\u00ebt tuaja t\u00eb sh\u00ebmtuara dhe t\u00eb mbushura me tangled ju pengojn\u00eb t\u00eb mbani funde dhe rroba t\u00eb reja, ne kemi zgjidhjen p\u00ebr problemin tuaj. Ndiqni programin dietik […]<\/p>\n","protected":false},"author":1,"featured_media":2270,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[488,277,276,345,291,274],"tags":[],"class_list":{"0":"post-2269","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-life-style","8":"category-sallata","9":"category-supa","10":"category-uncategorized","11":"category-ushqime","12":"category-ushqimi"},"yoast_head":"\nDjeta p\u00ebr largimin e celulitit: Ushqimi 14-ditor q\u00eb do t\u00eb eliminoj\u00eb celulitin - Blogu i njoftimeve<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.njoftime.co\/blog\/djeta-per-largimin-e-celulitit-ushqimi-14-ditor-qe-do-te-eliminoje-celulitin.html\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Djeta p\u00ebr largimin e celulitit: Ushqimi 14-ditor q\u00eb do t\u00eb eliminoj\u00eb celulitin\" \/>\n<meta property=\"og:description\" content=\"A doni t\u00eb reduktoni celulitin? 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