Trupi yn\u00eb vet\u00eb mund t\u00eb thot\u00eb me siguri absolute se \u00ebsht\u00eb eksponenti i gjendjes ton\u00eb mendore.
\nT\u00eb dy bashk\u00ebjetojn\u00eb me nj\u00eb balanc\u00eb t\u00eb lakmueshme dhe trupi yn\u00eb \u00ebsht\u00eb i shtypur brenda bot\u00ebs son\u00eb mendore.<\/p>\n
Gjendjet e pak\u00ebndshme mendore t\u00eb tilla si trishtimi(stresi), melankolia dhe pik\u00ebllimi ndikoj\u00eb n\u00eb m\u00ebnyr\u00eb negative n\u00eb trupin ton\u00eb dhe duken simptomat e dhimbshme dhe ndonj\u00ebher\u00eb t\u00eb pak\u00ebndshme fizike.<\/p>\n
Hipokrati, babai i Mjek\u00ebsis\u00eb, shkroi shekuj para nj\u00eb fjali q\u00eb shpalos brenda nj\u00eb prej t\u00eb v\u00ebrtetave m\u00eb t\u00eb m\u00ebdha:<\/p>\n
“Vuajtjet jan\u00eb burimi i t\u00eb gjitha s\u00ebmundjeve”.<\/p><\/blockquote>\n
Duke studiuar efektet e trishtimit n\u00eb organet themelore t\u00eb trupit ton\u00eb ne mund t\u00eb raportojm\u00eb disa pasoja t\u00eb k\u00ebqija t\u00eb trishtimit:
\nZemra:<\/strong> Vuajtja e madhe mund t\u00eb \u00e7oj\u00eb n\u00eb arithmia n\u00eb zem\u00ebr (c’ekuilibrim), presion n\u00eb rritje, siklet intensive. Fuqia e shqet\u00ebsimit \u00ebsht\u00eb aq e madhe saq\u00eb mund t\u00eb p\u00ebsoj\u00eb edhe kriz\u00eb zem\u00ebr.<\/h5>\nSistemi i tretjes:<\/strong> Shqet\u00ebsimi shkakton shum\u00eb shqet\u00ebsime n\u00eb stomak, nga zgavrat e forta dhe kapsll\u00ebku, n\u00eb form\u00ebn m\u00eb ekstreme t\u00eb gastroparez\u00ebs.<\/h5>\n
Gjendrat tiroide:<\/strong> Stresi godet shum\u00eb tiroidet, gj\u00ebndja m\u00eb e madhe q\u00eb ekziston n\u00eb trupin ton\u00eb dhe rregullon funksionet e trupit ton\u00eb. Duke ndikuar n\u00eb funksionin e saj, ajo \u00e7on n\u00eb s\u00ebmundje t\u00eb ndryshme.<\/h5>\n
Mushk\u00ebrit\u00eb:<\/strong> Stresi ndikon shum\u00eb n\u00eb sistemin ton\u00eb t\u00eb frym\u00ebmarrjes, mushk\u00ebrit\u00eb tona. \u00cbsht\u00eb zbuluar se njer\u00ebzit me s\u00ebmundje t\u00eb frym\u00ebmarrjes kan\u00eb p\u00ebrjetuar kushte t\u00eb sh\u00ebmtuara dhe t\u00eb veshtira.<\/h5>\n
L\u00ebkura:<\/strong> L\u00ebkura \u00ebsht\u00eb ndoshta “viktima” m\u00eb e leht\u00eb e trishtimit. Gjendja e keqe ndikon l\u00ebkura jon\u00eb m\u00eb shum\u00eb se kudo tjet\u00ebr q\u00eb nga s\u00ebmundjet e l\u00ebkur\u00ebs, skuqjen, ekzema dhe pezmatim i l\u00ebkur\u00ebs p\u00ebr shkak t\u00eb nj\u00eb mas\u00eb m\u00eb t\u00eb madhe n\u00eb pak\u00ebnaq\u00ebsi e tyre apo stresi.<\/h5>\n
Flok\u00ebt:<\/strong> Flok\u00ebt tona jan\u00eb prekur nga k\u00ebto, si dhe problemet me nj\u00eb simptom\u00eb t\u00eb njohur t\u00eb humbjes s\u00eb flok\u00ebve dhe zvog\u00eblimit t\u00eb cil\u00ebsis\u00eb.<\/h5>\n
Trishtimi, me t\u00eb v\u00ebrtet\u00eb, dob\u00ebson mbrojtjen e organizmit ton\u00eb. Ai ka gjetur se arrest kardiak dhe goditja, \u00ebsht\u00eb e lidhur me\u00a0 ankth t\u00eb shumt\u00ebn e rasteve.<\/p>\n
Marr\u00ebdh\u00ebniet e dob\u00ebta nd\u00ebrpersonale, problemet financiare, \u00e7do dit\u00eb e v\u00ebshtir\u00eb dhe frustrimet profesionale apo emocionale intensifikoj\u00eb pak\u00ebnaq\u00ebsi ton\u00eb m\u00eb shpesh. Si mundet nj\u00eb person t\u00eb mbroj\u00eb veten, jet\u00ebn e tij?<\/p>\n
\u2022 Duke adoptuar nj\u00eb m\u00ebnyr\u00eb jetese q\u00eb shmang zakonet q\u00eb jan\u00eb treguar t\u00eb d\u00ebmshme p\u00ebr sh\u00ebndetin ton\u00eb. Pirja e duhanit, pirja dhe dieta jo e sh\u00ebndetshme shpesh intensifikojn\u00eb \u00ebnjtjen e problemit. Miratimi i nj\u00eb jetese t\u00eb sh\u00ebndetshme, diet\u00eb t\u00eb mir\u00eb, st\u00ebrvitje dhe t\u00eb angazhimit n\u00eb sport dhe gjum\u00eb t\u00eb mjaftuesh\u00ebm ndihmon p\u00ebr t\u00eb ndjenjen t\u00ebrheq\u00ebse, t\u00eb bukur dhe p\u00ebr t\u00eb ndihmuar ruajtjen e sh\u00ebndetin ton\u00eb.<\/p>\n
\u2022 Duke mos ngarkuar t\u00eb gjitha d\u00ebshirat dhe duke dashur t\u00eb tjer\u00ebt. Shpesh pak\u00ebnaq\u00ebsi rrjedh nga fakti se ne nuk mund t\u00eb takohemi – dhe kjo \u00ebsht\u00eb logjike – d\u00ebshirat e t\u00ebr\u00eb dhe ndoshta ndjeheni, gabimisht, frik\u00eb se mos t\u00eb tjer\u00ebt t\u00eb t\u00ebrhequr dashurin\u00eb e tyre. F\u00ebmij\u00ebt shpesh ndjejn\u00eb ankth, sepse ata mendojn\u00eb se nuk mund t\u00eb p\u00ebrmbush\u00eb pritjet e prind\u00ebrve t\u00eb tyre, nj\u00eb person i papun\u00eb mund t\u00eb ndjehen t\u00eb pik\u00eblluar, sepse ata nuk mund t\u00eb plot\u00ebsojn\u00eb nevojat e tyre.<\/p>\n
\u2022 Duke mos zgjeruar me mendjet tona situata t\u00eb ndryshme, pa pasur – si\u00e7 \u00ebsht\u00eb shpesh rasti – vet\u00ebdija e realitetit dhe e t\u00eb gjitha ngjarjeve. Duke e ditur t\u00eb v\u00ebrtet\u00ebn e nj\u00eb situate, pa ekzagjeruar dhe duke b\u00ebr\u00eb skenar\u00eb t\u00eb shkat\u00ebrrimit, ne e zvog\u00eblojm\u00eb pik\u00ebllimin.<\/p>\n
\u2022 Duke pranuar q\u00eb disa situata nuk ndryshojn\u00eb. Nj\u00eb ndarje e keqe, nj\u00eb humbje, nj\u00eb d\u00ebshtim n\u00eb provim her\u00ebt a von\u00eb do ta b\u00ebj\u00eb at\u00eb t\u00eb shfaqet n\u00eb jet\u00ebn e \u00e7do personi. Hidh\u00ebrimi p\u00ebr di\u00e7ka q\u00eb nuk mund t\u00eb ndryshoj\u00eb \u00ebsht\u00eb shkat\u00ebrrimtar dhe i panevojsh\u00ebm. Le t\u00eb mendoj\u00eb secili njeri se \u00e7far\u00eb mund t\u00eb m\u00ebsoj\u00eb nj\u00eb situat\u00eb e dhimbshme. Pranimi, shum\u00eb her\u00eb, \u00ebsht\u00eb nj\u00eb ila\u00e7.<\/p>\n
\u2022 Duke u larguar nga njer\u00ebzit toksik\u00eb. Njer\u00ebzit t\u00eb cil\u00ebt nuk e vler\u00ebsojn\u00eb, na ngaz\u00ebllejn\u00eb ose na d\u00ebmtojn\u00eb, nuk kan\u00eb vend n\u00eb jet\u00ebn ton\u00eb, vet\u00ebm na vijn\u00eb dhimbjet.<\/p>\n
\u2022 Duke u kujdesur p\u00ebr sh\u00ebndetin ton\u00eb. Monitorimi i sh\u00ebndetit ton\u00eb na mbron dhe na mbron nga skenar\u00ebt joekzistues – nganj\u00ebher\u00eb -.<\/p>\n
\u2022 Duke filluar t\u00eb vler\u00ebsojm\u00eb gj\u00ebrat e mira q\u00eb na ofron jeta. Shum\u00eb her\u00eb i shohim gj\u00ebrat si dielli, sh\u00ebtitje me miqt\u00eb, shikimi i nj\u00eb filmi ose fakti q\u00eb zgjoheshim dhe mbushim brengat p\u00ebr gjith\u00e7ka q\u00eb nuk kemi. Duke filluar t\u00eb vler\u00ebsojm\u00eb gjith\u00e7ka n\u00eb jet\u00eb, at\u00ebher\u00eb ne do ta largojm\u00eb negativitetin. Sh\u00ebndeti yn\u00eb mendor \u00ebsht\u00eb pararend\u00ebs e fizik\u00ebs.<\/p>\n
Ne duhet t\u00eb respektojm\u00eb dhe t\u00eb kujdesemi p\u00ebr t\u00eb, si trupi yn\u00eb. Trishtimi dhe trishtimi jo vet\u00ebm q\u00eb nuk zgjidhin ndonj\u00eb problem, por \u00e7ojn\u00eb n\u00eb thithjen dhe imunitetin e aft\u00ebsis\u00eb dhe refleksive tona kritike p\u00ebr t’u p\u00ebrballur me pjekurin\u00eb dhe qet\u00ebsin\u00eb.<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Trupi yn\u00eb vet\u00eb mund t\u00eb thot\u00eb me siguri absolute se \u00ebsht\u00eb eksponenti i gjendjes ton\u00eb mendore. T\u00eb dy bashk\u00ebjetojn\u00eb me nj\u00eb balanc\u00eb t\u00eb lakmueshme dhe trupi yn\u00eb \u00ebsht\u00eb i shtypur brenda bot\u00ebs son\u00eb mendore. Gjendjet e pak\u00ebndshme mendore t\u00eb tilla si trishtimi(stresi), melankolia dhe pik\u00ebllimi ndikoj\u00eb n\u00eb m\u00ebnyr\u00eb negative n\u00eb trupin ton\u00eb dhe duken simptomat […]<\/p>\n","protected":false},"author":1,"featured_media":2265,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[522,206,521,523,345],"tags":[565],"class_list":{"0":"post-2264","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-depresion","8":"category-kuriozitete","9":"category-psikologji","10":"category-stres","11":"category-uncategorized","12":"tag-stresi"},"yoast_head":"\n
Hipokrati: Stresi \u00ebsht\u00eb burimi i t\u00eb gjitha s\u00ebmundjeve - Blogu i njoftimeve<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.njoftime.co\/blog\/hipokrati-stresi-eshte-burimi-i-te-gjitha-semundjeve.html\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hipokrati: Stresi \u00ebsht\u00eb burimi i t\u00eb gjitha s\u00ebmundjeve\" \/>\n<meta property=\"og:description\" content=\"Trupi yn\u00eb vet\u00eb mund t\u00eb thot\u00eb me siguri absolute se \u00ebsht\u00eb eksponenti i gjendjes ton\u00eb mendore. 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