{"id":2228,"date":"2018-02-18T21:51:52","date_gmt":"2018-02-18T20:51:52","guid":{"rendered":"https:\/\/www.njoftime.co\/blog\/?p=2228"},"modified":"2018-02-18T21:58:29","modified_gmt":"2018-02-18T20:58:29","slug":"8-gjerat-qe-ndalohen-para-gjumit-sepse-na-shendoshin-per-fat-te-keq-ne-te-gjithe-e-bejme-ate","status":"publish","type":"post","link":"https:\/\/www.njoftime.co\/blog\/8-gjerat-qe-ndalohen-para-gjumit-sepse-na-shendoshin-per-fat-te-keq-ne-te-gjithe-e-bejme-ate.html","title":{"rendered":"8 Gj\u00ebrat q\u00eb ndalohen para gjumit sepse na sh\u00ebndoshin. P\u00ebr fat t\u00eb keq, ne t\u00eb gjith\u00eb e b\u00ebjm\u00eb at\u00eb."},"content":{"rendered":"

1. Ju nuk fleni gjume mjaftuesh\u00ebm<\/strong><\/h4>\n

pasojat:<\/p>\n

– Ndikon n\u00eb metabolizmin tuaj duke e ngadal\u00ebsuar at\u00eb.
\nKur nuk fle mjaftuesh\u00ebm, ndiheni t\u00eb uritur.
\nRritja e niveleve t\u00eb kortizonit.
\n– B\u00ebni ushtrim m\u00eb pak sepse ndiheni t\u00eb lodhur.<\/p>\n

k\u00ebshill\u00eb:<\/p>\n

Duhet t\u00eb fleni t\u00eb pakt\u00ebn 8 or\u00eb \u00e7do nat\u00eb.<\/p>\n

\"\"<\/a><\/p>\n

2. Hani shum\u00eb n\u00eb mbr\u00ebmje<\/strong><\/h4>\n

efektet<\/p>\n

-T\u00eb hani shum\u00eb ose ushqim t\u00eb r\u00ebnd\u00eb dhe k\u00ebshtu tretja \u00ebsht\u00eb vonuar, ve\u00e7an\u00ebrisht gjat\u00eb nat\u00ebs.
\n– Ke tendenc\u00ebn t\u00eb shikosh TV kur ha, gj\u00eb q\u00eb ju b\u00ebn t\u00eb hani m\u00eb shum\u00eb.<\/p>\n

k\u00ebshill\u00eb<\/p>\n

Zgjidhni nj\u00eb dark\u00eb t\u00eb leht\u00eb t\u00eb p\u00ebrb\u00ebr\u00eb kryesisht nga proteina dhe perime.<\/p>\n

 <\/p>\n

\"\"<\/a>3. Shkoni n\u00eb shtrat menj\u00ebher\u00eb pas dark\u00ebs<\/strong><\/h4>\n

pasojat:<\/p>\n

– Ju b\u00ebn t\u00eb grumbulloni m\u00eb shum\u00eb qeliza yndyre.
\n– Dhe probleme t\u00eb tretjes.<\/p>\n

k\u00ebshill\u00eb:<\/p>\n

Ju duhet t\u00eb hani ushqimin tuaj t\u00eb fundit 1-2 or\u00eb para se t\u00eb bini n\u00eb gjum\u00eb.<\/p>\n

\"\"<\/a><\/p>\n

4. Hani ushqime te skuqur p\u00ebr dark\u00eb<\/strong><\/h4>\n

pasojat:<\/p>\n

– Kane shum\u00eb kalori q\u00eb nuk mund t\u00eb digjen.
\n-Merrni m\u00eb shum\u00eb qeliza yndyre.
\n– Nuk mund t\u00eb fleni mir\u00eb.<\/p>\n

k\u00ebshill\u00eb:<\/p>\n

Zgjidhni ushqime te pjekura n\u00eb furr\u00eb ose skar\u00eb p\u00ebr mbr\u00ebmje.<\/p>\n

\"\"<\/a><\/p>\n

5. Hani ushqime te nxeht\u00eb n\u00eb dark\u00eb<\/strong><\/h4>\n

pasojat:<\/p>\n

-Perimet dhe ushqimi i nxeht\u00eb mund t\u00eb shkaktojn\u00eb probleme t\u00eb tretjes.
\n– Nuk mund t\u00eb fleni mir\u00eb.
\n-sepse kaloni shum\u00eb or\u00eb pa ngr\u00ebn\u00eb asgj\u00eb, ushqimi i nxeht\u00eb mund t\u00eb shkaktoj\u00eb urth.<\/p>\n

k\u00ebshill\u00eb:<\/p>\n

Ushqimi i nxeht\u00eb \u00ebsht\u00eb i mir\u00eb p\u00ebr p\u00ebrshpejtimin e metabolizmit tuaj. Hani at\u00eb n\u00eb qoft\u00eb se ju p\u00eblqen – por jo m\u00eb mir\u00eb n\u00eb mbr\u00ebmje.<\/p>\n

\"\"<\/a><\/p>\n

6. A ju p\u00eblqen t\u00eb hani \u00ebmb\u00eblsira n\u00eb mbr\u00ebmje<\/strong><\/h4>\n

pasojat:<\/p>\n

– Sheqeri dhe mielli i bardh\u00eb transformohen n\u00eb qeliza yndyre.
\n–\u00a0 k\u00ebto kalori n\u00eb mbr\u00ebmje nuk digjen lehte.<\/p>\n

k\u00ebshill\u00eb<\/p>\n

P\u00ebr \u00ebmb\u00eblsir\u00eb zgjidhni fruta. Ata jan\u00eb si \u00ebmb\u00eblsirat e sh\u00ebndetshme dhe nuk ju l\u00ebndojn\u00eb ne fjetjen tuaj.<\/p>\n

\"\"<\/a>7. P\u00ebrdorni celularin ose kompjuterin tuaj para se t\u00eb bini n\u00eb gjum\u00eb<\/h4>\n

pasojat:<\/p>\n

-Ngjyra blu e emetuar nga k\u00ebto pajisje demtojne shendetin dhe gjumin.
\nVal\u00ebt e frekuencave t\u00eb radios gjithashtu shkaktojn\u00eb munges\u00eb gjumi.<\/p>\n

k\u00ebshill\u00eb<\/p>\n

Fikni k\u00ebto pajisje t\u00eb pakt\u00ebn nj\u00eb or\u00eb para se t\u00eb bini n\u00eb gjum\u00eb. Lexoni nj\u00eb lib\u00ebr ose d\u00ebgjoni muzik\u00eb relaksuese.<\/p>\n

 <\/p>\n

\"\"<\/a>8. Shkoni n\u00eb gjum\u00eb von\u00eb \u00e7do nat\u00eb
\npasojat:<\/p>\n

-Kur t\u00eb shkoni p\u00ebr t\u00eb fjetur pas mesnat\u00ebs, ju merrni m\u00eb shum\u00eb yndyr\u00eb sepse nuk i p\u00ebrket ciklit natyror t\u00eb trupit.
\n– Do t\u00eb hani di\u00e7ka her\u00ebt n\u00eb m\u00ebngjes.<\/p>\n

k\u00ebshill\u00eb<\/p>\n

Ju shkoni n\u00eb shtrat kur t\u00eb ndiheni n\u00eb gjum\u00eb. N\u00ebse ndjeni tension n\u00eb fund t\u00eb dit\u00ebs, provoni disa ushtrime st\u00ebrvitore.<\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

1. Ju nuk fleni gjume mjaftuesh\u00ebm pasojat: – Ndikon n\u00eb metabolizmin tuaj duke e ngadal\u00ebsuar at\u00eb. Kur nuk fle mjaftuesh\u00ebm, ndiheni t\u00eb uritur. Rritja e niveleve t\u00eb kortizonit. – B\u00ebni ushtrim m\u00eb pak sepse ndiheni t\u00eb lodhur. k\u00ebshill\u00eb: Duhet t\u00eb fleni t\u00eb pakt\u00ebn 8 or\u00eb \u00e7do nat\u00eb. 2. Hani shum\u00eb n\u00eb mbr\u00ebmje efektet -T\u00eb hani […]<\/p>\n","protected":false},"author":1,"featured_media":2234,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[273,540,206,488,1],"tags":[],"class_list":{"0":"post-2228","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-embelsira","8":"category-fitness","9":"category-kuriozitete","10":"category-life-style","11":"category-te-ndryshme"},"yoast_head":"\n8 Gj\u00ebrat q\u00eb ndalohen para gjumit sepse na sh\u00ebndoshin. 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