{"id":2210,"date":"2018-02-17T09:45:07","date_gmt":"2018-02-17T08:45:07","guid":{"rendered":"https:\/\/www.njoftime.co\/blog\/?p=2210"},"modified":"2018-02-17T22:27:02","modified_gmt":"2018-02-17T21:27:02","slug":"keshilla-me-te-mire-qe-psikologu-im-me-dha","status":"publish","type":"post","link":"https:\/\/www.njoftime.co\/blog\/keshilla-me-te-mire-qe-psikologu-im-me-dha.html","title":{"rendered":"K\u00ebshillat m\u00eb t\u00eb mir\u00eb q\u00eb psikologu im m\u00eb dha"},"content":{"rendered":"

(Ne besojm\u00eb se) nuk \u00ebsht\u00eb ekzagjerim q\u00eb n\u00eb list\u00ebn e arritjeve m\u00eb t\u00eb m\u00ebdha socialo kulturore t\u00eb koh\u00ebs son\u00eb t\u00eb p\u00ebrfshihet fakti q\u00eb psikoterapia \u00ebsht\u00eb plot\u00ebsisht e p\u00ebrjashtuar.
\nDisa vjet m\u00eb par\u00eb, duke marr\u00eb nj\u00eb r\u00ebnie e horizontit dhe duke punuar me veten me ndihm\u00ebn e nj\u00eb profesionist konsiderohej e \u00e7uditshme, problematike, e tepruar, ose thjesht nj\u00eb hob i t\u00eb pasurve. N\u00eb dit\u00ebt e sotme – fatkeq\u00ebsisht – bota nuk e ka m\u00ebsuar k\u00ebt\u00eb stereotip qesharake dhe ndihma e nj\u00eb specialisti \u00ebsht\u00eb b\u00ebr\u00eb nj\u00eb zgjedhje e p\u00ebrbashk\u00ebt dhe e arsyeshme.<\/p>\n

 <\/p>\n

“K\u00ebshillat m\u00eb e mir\u00eb q\u00eb m\u00eb dha psikologu im”: 9 d\u00ebshmi t\u00eb v\u00ebrteta.<\/p>\n

Reddit<\/strong> u k\u00ebrkoi lexuesve se \u00e7far\u00eb \u00ebsht\u00eb k\u00ebshilla m\u00eb e vlefshme q\u00eb ai ka marr\u00eb ndonj\u00ebher\u00eb nga terapisti i tij dhe p\u00ebrgjigjet jan\u00eb, si\u00e7 do ta shihni, praktike, t\u00eb dobishme dhe mjaft … shpjeguese (t\u00eb pakt\u00ebn p\u00ebr ata q\u00eb vuajn\u00eb nga ankthi, keqardhje, frika, probleme t\u00eb vogla dhe t\u00eb m\u00ebdha t\u00eb shpirtit).<\/p>\n

 <\/p>\n

1. Kufizoni fjal\u00ebn “<\/strong>duhet” n\u00eb fjalorin tuaj aq sa mundeni.<\/strong><\/em><\/h3>\n

“Isha aq i shqet\u00ebsuar p\u00ebr at\u00eb q\u00eb kisha p\u00ebr t\u00eb b\u00ebr\u00eb, se nuk mund t\u00eb shijoja asgj\u00eb q\u00eb doja. Q\u00eb nga dh\u00ebnia e k\u00ebsaj k\u00ebshille, p\u00ebrpiqem t\u00eb ndaj gjith\u00e7ka n\u00eb gj\u00ebrat “un\u00eb dua t\u00eb b\u00ebj” dhe gj\u00ebrat q\u00eb nuk duhet “t\u00eb b\u00ebj”.<\/p>\n

2. N\u00ebse nuk \u00ebsht\u00eb n\u00eb dor\u00ebn tuaj, nuk ka asnj\u00eb pik\u00eb\u00a0 shqet\u00ebsimi.<\/strong><\/em><\/h3>\n

“Sidomos kur gj\u00ebrat jan\u00eb n\u00ebn kontrollin e t\u00eb tjer\u00ebve dhe ata do t\u00eb vendosin se \u00e7far\u00eb duhet dhe \u00e7far\u00eb nuk duhet t\u00eb b\u00ebjn\u00eb”.<\/p>\n

3. Mos harroni: askush nuk mendon p\u00ebr aq koh\u00eb sa mendoni p\u00ebr veten.<\/strong><\/em><\/h3>\n

“Un\u00eb shpesh kam p\u00ebrshtypjen se bota nuk m\u00eb p\u00eblqen mua dhe d\u00ebshiron t\u00eb m\u00eb l\u00ebndoj\u00eb. N\u00eb realitet, megjithat\u00eb, gj\u00ebrat nuk jan\u00eb ashtu. Njer\u00ebzit jan\u00eb t\u00eb fokusuar n\u00eb vetvete. Sa m\u00eb shum\u00eb gj\u00ebra q\u00eb ndiejm\u00eb dhe shqet\u00ebsohemi jan\u00eb n\u00eb kok\u00ebn ton\u00eb ” .<\/p>\n

4. Lufta p\u00ebr p\u00ebrmir\u00ebsim, jo \u200b\u200bp\u00ebr p\u00ebrsosm\u00ebri.<\/strong><\/em><\/h3>\n

Sh\u00ebnim yn\u00eb: kur je, p\u00ebr shembull, nj\u00eb m\u00ebsues, \u00e7\u00ebshtja nuk \u00ebsht\u00eb t\u00eb b\u00ebj\u00eb nj\u00eb nx\u00ebn\u00ebs prej 13 t\u00eb arrij\u00eb 20. \u00c7\u00ebshtja \u00ebsht\u00eb q\u00eb ta b\u00ebjm\u00eb m\u00eb t\u00eb mir\u00eb – duke b\u00ebr\u00eb nj\u00eb hap n\u00eb nj\u00eb koh\u00eb. 20 \u00ebsht\u00eb fundi i rrug\u00ebs, jo objektivi tjet\u00ebr.<\/p>\n

5. Ku jeni tani, nuk jeni ajo q\u00eb jeni.<\/strong><\/em><\/h3>\n

“Un\u00eb jam i trishtuar dhe i zem\u00ebruar sot, por kjo nuk do t\u00eb thot\u00eb se un\u00eb jam nj\u00eb person i dob\u00ebt. Makina ime dhe sht\u00ebpia jan\u00eb t\u00eb \u00e7rregullta tani, por kjo nuk do t\u00eb thot\u00eb q\u00eb un\u00eb jam dembel\/e. Kjo k\u00ebshill\u00eb m\u00eb ndihmoi t\u00eb largohem me shum\u00eb vet\u00ebkritik\u00eb t\u00eb panevojshme “.<\/p>\n

6. Ju nuk duhet t\u00eb jeni t\u00eb rrept\u00eb me veten tuaj\u00a0 bazuar n\u00eb at\u00eb, se si\u00a0 duhet t\u00eb ishte sjellja juaj n\u00eb t\u00eb kaluar\u00ebn.<\/strong><\/em><\/h3>\n

“Ka gj\u00ebra q\u00eb keni b\u00ebr\u00eb ose keni th\u00ebn\u00eb p\u00ebr t\u00eb cil\u00ebn ju nuk mund t\u00eb jeni krenar\u00eb. Por ju duhet t\u00eb rishihni r\u00ebnd\u00ebsin\u00eb e tyre n\u00ebse m\u00ebsoni prej tyre dhe n\u00ebse p\u00ebrpiqeni ta p\u00ebrmir\u00ebsoni at\u00eb”.<\/p>\n

7. Gjith\u00e7ka varet nga mendimet, ndjenjat dhe sjelljet tuaja.<\/strong><\/em><\/h3>\n

“Trek\u00ebndeshi\u00a0 njoh\u00ebse i sjelljes’<\/em>‘ : mendimet tuaja ndikojn\u00eb n\u00eb ndjenjat tuaja, ndjenjat tuaja ndikojn\u00eb n\u00eb sjelljen tuaj, sjellja juaj ndikon n\u00eb ndjenjat tuaja. Ata jan\u00eb t\u00eb lidhur t\u00eb gjith\u00eb s\u00eb bashku. N\u00ebse ndjenjat tuaja jan\u00eb t\u00eb \u00e7’rregullta, duhet t\u00eb ndryshoni m\u00ebnyr\u00ebn se si mendoni p\u00ebr gj\u00ebrat. N\u00ebse n\u00eb gjendje t\u00eb ndryshoj\u00eb m\u00ebnyr\u00ebn q\u00eb ju mendoni p\u00ebr gj\u00ebra t\u00eb drejtp\u00ebrdrejt\u00eb dhe me vendosm\u00ebri, ju mund t\u00eb ndryshoni m\u00ebnyr\u00ebn q\u00eb ju ndjeheni p\u00ebr veten, njer\u00ebzit dhe mjedisin tuaj dhe sjelljen tuaj. ”<\/p>\n

8. Njer\u00ebzit nuk kan\u00eb t\u00eb drejt\u00eb t\u00eb ken\u00eb qasje t\u00eb pakufizuar tek ju.<\/strong><\/em><\/h3>\n

“Ju nuk jeni i detyruar t\u00eb ndihmoni t\u00eb gjith\u00eb. Njer\u00ebzit nuk duhet t’ju b\u00ebjn\u00eb nj\u00eb psikoterapist. Njer\u00ebzit nuk duhet t\u00eb v\u00ebn\u00eb problemin e tyre mbi ju pa menduar se si kjo mund t\u00eb ndikoj\u00eb tek ju. Ju keni t\u00eb drejt\u00eb t\u00eb thoni “jo” p\u00ebr k\u00ebdo. ”<\/p>\n

9. Stresi ju b\u00ebn t\u00eb mbivler\u00ebsoni rreziqet dhe n\u00eb t\u00eb nj\u00ebjt\u00ebn koh\u00eb n\u00ebnvler\u00ebsoni aft\u00ebsin\u00eb tuaj p\u00ebr t’u marr\u00eb me to.<\/strong><\/em><\/h3>\n","protected":false},"excerpt":{"rendered":"

(Ne besojm\u00eb se) nuk \u00ebsht\u00eb ekzagjerim q\u00eb n\u00eb list\u00ebn e arritjeve m\u00eb t\u00eb m\u00ebdha socialo kulturore t\u00eb koh\u00ebs son\u00eb t\u00eb p\u00ebrfshihet fakti q\u00eb psikoterapia \u00ebsht\u00eb plot\u00ebsisht e p\u00ebrjashtuar. Disa vjet m\u00eb par\u00eb, duke marr\u00eb nj\u00eb r\u00ebnie e horizontit dhe duke punuar me veten me ndihm\u00ebn e nj\u00eb profesionist konsiderohej e \u00e7uditshme, problematike, e tepruar, ose […]<\/p>\n","protected":false},"author":1,"featured_media":2212,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[524,488,521,1,275,345],"tags":[],"class_list":{"0":"post-2210","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-histori-te-verteta","8":"category-life-style","9":"category-psikologji","10":"category-te-ndryshme","11":"category-tradicionale","12":"category-uncategorized"},"yoast_head":"\nK\u00ebshillat m\u00eb t\u00eb mir\u00eb q\u00eb psikologu im m\u00eb dha - Blogu i njoftimeve<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" 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