{"id":2167,"date":"2018-01-26T15:32:11","date_gmt":"2018-01-26T14:32:11","guid":{"rendered":"https:\/\/www.njoftime.co\/blog\/?p=2167"},"modified":"2018-01-26T15:35:08","modified_gmt":"2018-01-26T14:35:08","slug":"egzistojne-11-ushqime-qe-kur-i-hani-ju-do-te-humbasni-peshe","status":"publish","type":"post","link":"https:\/\/www.njoftime.co\/blog\/egzistojne-11-ushqime-qe-kur-i-hani-ju-do-te-humbasni-peshe.html","title":{"rendered":"Egzistojn\u00eb 11 Ushqime q\u00eb kur i hani, ju do t\u00eb humbasni peshe."},"content":{"rendered":"

Ka ushqime q\u00eb mund t\u00eb hani sa m\u00eb shum\u00eb q\u00eb d\u00ebshironi, edhe n\u00ebse jeni seriozisht i shqet\u00ebsuar me trupin tuaj per shendoshje,\u00a0 k\u00ebto ushqime jan\u00eb t\u00eb larta n\u00eb fibra dhe kan\u00eb kalori t\u00eb ul\u00ebt. Pra, t\u00eb ngopeni dhe t\u00eb p\u00ebrmir\u00ebsoni tretjen pa rrezik sh\u00ebndoshje.<\/p>\n

Theksojm\u00eb se ju nuk duhet t\u00eb hani vet\u00ebm k\u00ebto ushqime. Natyrisht, dieta jon\u00eb duhet t\u00eb jet\u00eb e ekuilibruar dhe p\u00ebrfshin karbohidratet, proteinat dhe yndyrnat. Por k\u00ebto produkte mund t\u00eb na k\u00ebnaqin mir\u00eb dhe t\u00eb mbajm\u00eb harmoni pa shum\u00eb p\u00ebrpjekje.<\/p>\n

1. Pat\u00ebllxhan<\/strong>
\nPat\u00ebllxhan\u00ebt e pjekur n\u00eb skar\u00eb kan\u00eb nj\u00eb shije t\u00eb pakrahasueshme dhe ju mund t\u00eb hani sa m\u00eb shum\u00eb q\u00eb d\u00ebshironi pa u penduar per shendoshje. Nj\u00eb pjes\u00eb e pat\u00ebllxhaneve, e pjekur pa vaj, p\u00ebrmban vet\u00ebm 24 kalori.<\/p>\n

\"\"<\/a><\/p>\n

2. Portokalle, grejpfrut dhe mandarina<\/strong>
\nP\u00ebr t\u00eb shmangur marrjen e peshes, shpesh nuk rekomandohet t\u00eb hani shum\u00eb fruta, por kjo nuk vlen p\u00ebr fruta agrume. Ata jan\u00eb t\u00eb pasura me fibra, e cila rregullon tretjen dhe nxisin humbjen natyrale t\u00eb pesh\u00ebs. P\u00ebrve\u00e7 k\u00ebsaj, fibra ju lejon t\u00eb mbani nj\u00eb ndjenj\u00eb t\u00eb ngopjes dhe shtypni ndjenj\u00ebn e uris\u00eb,parandalojn\u00eb shtimin e pesh\u00ebs dhe ndihmojn\u00eb n\u00eb m\u00ebl\u00e7in\u00eb p\u00ebr t\u00eb trajtuar yndyr\u00ebn e panevojshme. Vitamina C kontribuon n\u00eb formimin e kolagjenit natyral n\u00eb l\u00ebkur\u00eb, ka nj\u00eb efekt pozitiv n\u00eb elasticitet dhe e b\u00ebn celulitin m\u00eb pak t\u00eb duksh\u00ebm.<\/p>\n

\"\"<\/a><\/strong><\/p>\n

3.Shalqini dhe bostani<\/strong>
\nNj\u00eb pjes\u00eb e madhe e shalqirit p\u00ebrmban 60-70 kalori (bostani p\u00ebrmban pak m\u00eb shum\u00eb). Shalqinjte dhe bostani ndihmojn\u00eb n\u00eb heqjen e l\u00ebngjeve t\u00eb panevojshme nga trupi dhe shkaktojn\u00eb ndjenj\u00ebn e ngopjes.<\/p>\n

4. Kungulli i njom\u00eb<\/strong>
\nKungull i njom\u00eb p\u00ebrmban vet\u00ebm 42 kalori. Ata normalizojn\u00eb ekuilibrin e krip\u00ebs ujore n\u00eb trup, dhe ky \u00ebsht\u00eb faktori m\u00eb i r\u00ebnd\u00ebsish\u00ebm p\u00ebr ata q\u00eb duan t\u00eb humbin pesh\u00eb. Kungull i njom\u00eb p\u00ebrmir\u00ebson l\u00ebvizshm\u00ebrin\u00eb e zorr\u00ebve pasi p\u00ebrmban shum\u00eb fibra dhe uj\u00eb. P\u00ebrve\u00e7 k\u00ebsaj, p\u00ebrdorimi i kungullit mund t\u00eb zvog\u00ebloj\u00eb vler\u00ebn kalorike t\u00eb piat\u00ebs.<\/p>\n

5. Kastravecat<\/strong>
\nKastraveci \u00ebsht\u00eb nj\u00eb ushqim i nevojsh\u00ebm p\u00ebr ata q\u00eb duan t\u00eb humbin pesh\u00eb, duke ndihmuar t\u00eb luftojn\u00eb \u00ebnjtjen dhe ndihm\u00ebn p\u00ebr t\u00eb humbur pesh\u00ebn, duke ofruar p\u00ebrfitime sh\u00ebndet\u00ebsore.<\/p>\n

6. Panxhari<\/strong>
\nPanxhar \u00ebsht\u00eb nj\u00eb burim i shk\u00eblqyer i mineraleve, sidomos i manganit, i cili ndihmon n\u00eb djegien e yndyr\u00ebs, funksionimin e mir\u00eb t\u00eb muskujve dhe rregullon nivelet e sheqerit n\u00eb gjak. Ju mund t’i pjekni, t’i vendosni n\u00eb sallata, t’i vloni ose t\u00eb b\u00ebni l\u00ebngje. Nj\u00eb cope e panxharit p\u00ebrmban vet\u00ebm 40 kalori.<\/p>\n

\"\"<\/a><\/strong><\/p>\n

7. Veza<\/strong>
\nAta mund t\u00eb konsumohen n\u00eb \u00e7do koh\u00eb t\u00eb dit\u00ebs, madje edhe nat\u00ebn kur ju jeni t\u00eb uritur dhe nuk do t\u00eb merrni nj\u00eb gram. Sigurisht, ata jan\u00eb m\u00eb mir\u00eb t\u00eb ziera sesa te skuqura.<\/p>\n

8. Ananasi<\/strong>
\nK\u00ebto fruta ekzotike jan\u00eb nj\u00eb aleat i v\u00ebrtet\u00eb p\u00ebr ata q\u00eb duan t\u00eb humbin pesh\u00eb. Bromelaini q\u00eb p\u00ebrmbante ato thyen yndyrnat dhe ndihmon n\u00eb tretjen e proteinave.<\/p>\n

9. Molla dhe kumbulla<\/strong>
\nNj\u00eb moll\u00eb p\u00ebrmban vet\u00ebm 50 kalori, jep nj\u00eb ndjenj\u00eb t\u00eb ngopjes dhe rregullon funksionin e zorr\u00ebve. \u00cbsht\u00eb e pasur me vitamin\u00eb C dhe kalium, e cila mb\u00ebshtet sh\u00ebndetin e en\u00ebve t\u00eb gjakut dhe t\u00eb zemres.<\/p>\n

10. Kokoshka<\/strong>
\nN\u00ebse p\u00ebrgatitni kokoshka pa gjalp\u00eb dhe sheqer (n\u00ebse shtoni, p\u00ebr shembull, pak krip\u00eb), at\u00ebher\u00eb ju mund ta konsumoni pa frik\u00eb. Vlera kalori e kokoshka n\u00eb k\u00ebt\u00eb rast \u00ebsht\u00eb vet\u00ebm 31 kalori . (rreth sa koh\u00eb q\u00eb mund t\u00eb p\u00ebrshtatet n\u00eb nj\u00eb grusht apo nj\u00eb filxhan, i cili \u00ebsht\u00eb rreth 200 ml.),<\/p>\n

\"\"<\/a><\/p>\n

11.Lakra, brokoli, dhe lulelak\u00ebra.<\/strong>
\nLakra, brokoli dhe lulelakra jan\u00eb aleat p\u00ebr ata q\u00eb duan t\u00eb humbin pesh\u00eb. Nj\u00eb gjethe lak\u00ebr p\u00ebrmban vet\u00ebm 7 kalori, dhe mund t\u00eb gatuhet n\u00eb shum\u00eb m\u00ebnyra: n\u00eb supave, sallata, kurse kryesore, l\u00ebngje dhe smoothies. Natyrisht, ne nuk duhet ta hajm\u00eb at\u00eb tri her\u00eb n\u00eb dit\u00eb, pasi substancat q\u00eb p\u00ebrmbanin inaktivojn\u00eb jodin q\u00eb marrim nga ushqime t\u00eb tjera. Jodi yn\u00eb \u00ebsht\u00eb thelb\u00ebsor p\u00ebr funksionimin normal t\u00eb gj\u00ebndr\u00ebs tiroide. Por mund ta p\u00ebrfshini at\u00eb n\u00eb menyn\u00eb disa her\u00eb n\u00eb jav\u00eb.<\/p>\n

\"\"<\/a><\/p>\n

N\u00ebse d\u00ebshironi t\u00eb humbni pesh\u00eb (ose thjesht t\u00eb q\u00ebndroni n\u00eb form\u00eb), \u00ebsht\u00eb e r\u00ebnd\u00ebsishme t\u00eb hani 3-4 or\u00eb n\u00eb mbr\u00ebmje para se t\u00eb bini n\u00eb gjum\u00eb. Pra, n\u00ebse shkon n\u00eb gjum\u00eb n\u00eb or\u00ebn 23:00, mund t\u00eb shijoni dark\u00ebn n\u00eb or\u00ebn 19:00 dhe n\u00ebse fle n\u00eb mesnat\u00eb, ushqimi i fundit pranohet n\u00eb or\u00ebn 20:00.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ka ushqime q\u00eb mund t\u00eb hani sa m\u00eb shum\u00eb q\u00eb d\u00ebshironi, edhe n\u00ebse jeni seriozisht i shqet\u00ebsuar me trupin tuaj per shendoshje,\u00a0 k\u00ebto ushqime jan\u00eb t\u00eb larta n\u00eb fibra dhe kan\u00eb kalori t\u00eb ul\u00ebt. Pra, t\u00eb ngopeni dhe t\u00eb p\u00ebrmir\u00ebsoni tretjen pa rrezik sh\u00ebndoshje. Theksojm\u00eb se ju nuk duhet t\u00eb hani vet\u00ebm k\u00ebto ushqime. Natyrisht, […]<\/p>\n","protected":false},"author":1,"featured_media":2168,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[540,206,488,277,276,275,345,291],"tags":[],"class_list":{"0":"post-2167","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness","8":"category-kuriozitete","9":"category-life-style","10":"category-sallata","11":"category-supa","12":"category-tradicionale","13":"category-uncategorized","14":"category-ushqime"},"yoast_head":"\nEgzistojn\u00eb 11 Ushqime q\u00eb kur i hani, ju do t\u00eb humbasni peshe. - Blogu i njoftimeve<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.njoftime.co\/blog\/egzistojne-11-ushqime-qe-kur-i-hani-ju-do-te-humbasni-peshe.html\" \/>\n<meta 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