{"id":2114,"date":"2017-12-13T18:40:36","date_gmt":"2017-12-13T17:40:36","guid":{"rendered":"https:\/\/www.njoftime.co\/blog\/?p=2114"},"modified":"2017-12-15T23:26:18","modified_gmt":"2017-12-15T22:26:18","slug":"keto-jane-ushqimet-ideale-per-lekuren","status":"publish","type":"post","link":"https:\/\/www.njoftime.co\/blog\/keto-jane-ushqimet-ideale-per-lekuren.html","title":{"rendered":"K\u00ebto jan\u00eb ushqimet ideale p\u00ebr l\u00ebkur\u00ebn!"},"content":{"rendered":"<p>Ne t\u00eb gjith\u00eb e dim\u00eb fjal\u00ebn e njohur: &#8220;Ne jemi ajo, q\u00eb ham\u00eb&#8221;. N\u00eb k\u00ebt\u00eb rast, kjo fraz\u00eb vlen edhe p\u00ebr l\u00ebkur\u00ebn ton\u00eb.Pra, ne mbledh\u00ebm 5 ushqimet ideale q\u00eb ofrojn\u00eb l\u00ebkur\u00eb t\u00eb sh\u00ebndetshme dhe me shk\u00eblqim:<\/p>\n<p><em><strong><a href=\"https:\/\/www.njoftime.co\/blog\/wp-content\/uploads\/2017\/12\/cekollataengrohte.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-2115 alignleft\" src=\"https:\/\/www.njoftime.co\/blog\/wp-content\/uploads\/2017\/12\/cekollataengrohte-300x171.jpg\" alt=\"\" width=\"300\" height=\"171\" srcset=\"https:\/\/www.njoftime.co\/blog\/wp-content\/uploads\/2017\/12\/cekollataengrohte-300x171.jpg 300w, https:\/\/www.njoftime.co\/blog\/wp-content\/uploads\/2017\/12\/cekollataengrohte-696x398.jpg 696w, https:\/\/www.njoftime.co\/blog\/wp-content\/uploads\/2017\/12\/cekollataengrohte.jpg 700w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>\u00c7okollata e zez\u00eb:<\/strong><\/em> Sondazhet thyejn\u00eb nj\u00eb mit t\u00eb madh p\u00ebr \u00e7okollat\u00ebn dhe ve\u00e7an\u00ebrisht t\u00eb zez\u00ebn. Nj\u00eb studim i\u00a0 ve\u00e7ant\u00eb, grat\u00eb q\u00eb kane konsumuar k\u00ebt\u00eb sasi \u00e7okollate p\u00ebr 12 jav\u00eb, ata v\u00ebn\u00eb re p\u00ebrmir\u00ebsim t\u00eb duksh\u00ebm t\u00eb l\u00ebkur\u00ebs. Natyrisht, gjithmon\u00eb duhet t\u00eb kujdesemi p\u00ebr sasin\u00eb e \u00e7okollat\u00ebs s\u00eb zez\u00eb q\u00eb konsumojm\u00eb dhe p\u00ebr t\u00eb shmangur teprimet.<\/p>\n<p><em><strong>\u00c7aj jeshil:<\/strong><\/em> \u00cbsht\u00eb antioksidant i duhur p\u00ebr trupin dhe p\u00ebr l\u00ebkur\u00ebn. \u00c7aji jeshil rrit rrjedhjen e gjakut dhe nxit oksigjenin n\u00eb sip\u00ebrfaqen e l\u00ebkur\u00ebs dhe jep nj\u00eb pamje t\u00eb sh\u00ebndetshme dhe me shk\u00eblqim.<\/p>\n<p><em><strong>Qum\u00ebsht me bajame:<\/strong><\/em> Ne e dim\u00eb se qum\u00ebshti \u00ebsht\u00eb nj\u00eb burim i r\u00ebnd\u00ebsish\u00ebm i kalciumit. Megjithat\u00eb, vaji i bajames \u00ebsht\u00eb nj\u00eb burim i shk\u00eblqyesh\u00ebm i vitamin\u00ebs E, nj\u00eb vitamin\u00eb e pasur me antioksidant\u00eb q\u00eb ndihmojn\u00eb sh\u00ebndetin e mir\u00eb t\u00eb l\u00ebkur\u00ebs. Gjithashtu, qum\u00ebshti me bajame p\u00ebrmban zink, i cili ndihmon n\u00eb balancimin e pap\u00ebrsosm\u00ebrive.<\/p>\n<p><em><strong>Kungulli:<\/strong><\/em> Aji mund t\u00eb jet\u00eb e mahnitshme p\u00ebr byrek me kungull dhe i pjekur, kungulli ofron p\u00ebrfitime t\u00eb tjera m\u00eb t\u00eb r\u00ebnd\u00ebsishme. Tipari kryesor i saj \u00ebsht\u00eb vitamina A, e cila \u00ebsht\u00eb provuar p\u00ebr t\u00eb na ndihmuar me mbajtjen e but\u00eb dhe t\u00eb qet\u00eb dhe pa rrudha Gjithashtu fara e kungujve aktivizojn\u00eb kolagjenin n\u00eb l\u00ebkur\u00eb.<\/p>\n<p><em><strong>Fara e lulediellit:<\/strong><\/em> Ata jan\u00eb shum\u00eb t\u00eb vegj\u00ebl, por mrekulluesh\u00ebm. Farat e lulediellit rrisin prodhimin elastin, nje proteine \u200b\u200bqe ruan elasticitetin e lekures. Ata gjithashtu ndihmojn\u00eb shum\u00eb n\u00eb luft\u00ebn natyrale kund\u00ebr akneve.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ne t\u00eb gjith\u00eb e dim\u00eb fjal\u00ebn e njohur: &#8220;Ne jemi ajo, q\u00eb ham\u00eb&#8221;. N\u00eb k\u00ebt\u00eb rast, kjo fraz\u00eb vlen edhe p\u00ebr l\u00ebkur\u00ebn ton\u00eb.Pra, ne mbledh\u00ebm 5 ushqimet ideale q\u00eb ofrojn\u00eb l\u00ebkur\u00eb t\u00eb sh\u00ebndetshme dhe me shk\u00eblqim: \u00c7okollata e zez\u00eb: Sondazhet thyejn\u00eb nj\u00eb mit t\u00eb madh p\u00ebr \u00e7okollat\u00ebn dhe ve\u00e7an\u00ebrisht t\u00eb zez\u00ebn. Nj\u00eb studim i\u00a0 ve\u00e7ant\u00eb, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2116,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[273,180,206,345],"tags":[],"class_list":["post-2114","post","type-post","status-publish","format-standard","has-post-thumbnail","category-embelsira","category-kulture","category-kuriozitete","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>K\u00ebto jan\u00eb ushqimet ideale p\u00ebr l\u00ebkur\u00ebn! - Blogu i njoftimeve<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.njoftime.co\/blog\/keto-jane-ushqimet-ideale-per-lekuren.html\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"K\u00ebto jan\u00eb ushqimet ideale p\u00ebr l\u00ebkur\u00ebn!\" \/>\n<meta property=\"og:description\" content=\"Ne t\u00eb gjith\u00eb e dim\u00eb fjal\u00ebn e njohur: &quot;Ne jemi ajo, q\u00eb ham\u00eb&quot;. 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