{"id":2104,"date":"2017-12-10T17:08:05","date_gmt":"2017-12-10T16:08:05","guid":{"rendered":"https:\/\/www.njoftime.co\/blog\/?p=2104"},"modified":"2017-12-10T23:12:00","modified_gmt":"2017-12-10T22:12:00","slug":"4-arsyet-per-te-ngrene-cdo-dite-spinaq-dhe-madje-e-aprovuar-nga-shkenca","status":"publish","type":"post","link":"https:\/\/www.njoftime.co\/blog\/4-arsyet-per-te-ngrene-cdo-dite-spinaq-dhe-madje-e-aprovuar-nga-shkenca.html","title":{"rendered":"4 Arsyet p\u00ebr t\u00eb ngr\u00ebn\u00eb \u00e7do dit\u00eb spinaq , dhe madje e aprovuar nga shkenca!"},"content":{"rendered":"<p>Spinaqi: Nj\u00eb super ushqim !<strong>Megan Ware<\/strong>, nj\u00eb dietologe e respektuar, raporton:<\/p>\n<p>&#8220;<em><strong>Popei<\/strong><\/em> dinte di\u00e7ka! Spinaqi \u00ebsht\u00eb nj\u00eb super-ushqim i mbushur me ushqyes t\u00eb ul\u00ebt dhe kalori. Perimet e err\u00ebta dhe t\u00eb gjelb\u00ebrta si spinaq jan\u00eb t\u00eb r\u00ebnd\u00ebsishme p\u00ebr sh\u00ebndetin e l\u00ebkur\u00ebs, flok\u00ebve dhe kockave, gjithashtu sigurojn\u00eb proteina, hekur, vitamina dhe minerale. &#8221;<\/p>\n<p>Tani q\u00eb kemi gjetur se sa e r\u00ebnd\u00ebsishme \u00ebsht\u00eb spinaqi p\u00ebr sh\u00ebndetin e p\u00ebrgjithsh\u00ebm t\u00eb trupit ton\u00eb, le t\u00eb shohim kat\u00ebr p\u00ebrfitime q\u00eb truri yn\u00eb do t\u00eb ket\u00eb n\u00ebse konsumojm\u00eb perime t\u00eb preferuara t\u00eb <em><strong>Popeit<\/strong><\/em>.<a href=\"https:\/\/www.njoftime.co\/blog\/wp-content\/uploads\/2017\/12\/Watercress_Rocket_and_Spinach_Soup_1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-2107 aligncenter\" src=\"https:\/\/www.njoftime.co\/blog\/wp-content\/uploads\/2017\/12\/Watercress_Rocket_and_Spinach_Soup_1-300x157.jpg\" alt=\"\" width=\"300\" height=\"157\" srcset=\"https:\/\/www.njoftime.co\/blog\/wp-content\/uploads\/2017\/12\/Watercress_Rocket_and_Spinach_Soup_1-300x157.jpg 300w, https:\/\/www.njoftime.co\/blog\/wp-content\/uploads\/2017\/12\/Watercress_Rocket_and_Spinach_Soup_1.jpg 620w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-2106 aligncenter\" src=\"https:\/\/www.njoftime.co\/blog\/wp-content\/uploads\/2017\/12\/makaronosalata_me_motsarela_kai_spanaki-300x192.jpg\" alt=\"\" width=\"300\" height=\"192\" srcset=\"https:\/\/www.njoftime.co\/blog\/wp-content\/uploads\/2017\/12\/makaronosalata_me_motsarela_kai_spanaki-300x192.jpg 300w, https:\/\/www.njoftime.co\/blog\/wp-content\/uploads\/2017\/12\/makaronosalata_me_motsarela_kai_spanaki.jpg 460w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><em><strong>1. Spinaqi rrit kujtes\u00ebn!<\/strong><\/em><\/p>\n<p>Nj\u00eb diet\u00eb q\u00eb \u00ebsht\u00eb e mang\u00ebt n\u00eb acidin folik, nj\u00eb nga vitaminat B (B9), mund t\u00eb shkaktoj\u00eb shum\u00eb probleme, ankth, konfuzion, depresion, lodhje dhe humbje t\u00eb kujtes\u00ebs.\u00a0Vitamina B jan\u00eb t\u00eb r\u00ebnd\u00ebsishme p\u00ebr funksionimin e trurit, ve\u00e7an\u00ebrisht p\u00ebr kujtes\u00ebn ton\u00eb.<\/p>\n<p>Dieta tipike &#8220;per\u00ebndimore&#8221; &#8211; e mbushur me sheqerna t\u00eb rafinuara dhe yndyrna jo t\u00eb sh\u00ebndetshme &#8211; mund t\u00eb jet\u00eb shkat\u00ebrruese p\u00ebr kujtes\u00ebn afatshkurt\u00ebr dhe afatgjat\u00eb.<\/p>\n<p>Nd\u00ebrkoh\u00eb, spinaqi \u00ebsht\u00eb nj\u00eb p\u00ebrb\u00ebr\u00ebs q\u00eb rrit kujtes\u00ebn n\u00eb nj\u00eb mas\u00eb shum\u00eb t\u00eb madhe. Nj\u00eb filxhan spinaq p\u00ebrmban 65% t\u00eb sasis\u00eb s\u00eb rekomanduar ditore\u00a0 t\u00eb acidit folik dhe m\u00eb shum\u00eb se 20% t\u00eb vitamin\u00ebs B6<\/p>\n<p><em><strong>2. Spinaqi rrit aft\u00ebsin\u00eb p\u00ebr t&#8217;u p\u00ebrqendruar!<\/strong><\/em><\/p>\n<p>L-tirozina e aminoacideve \u00ebsht\u00eb shum\u00eb baz\u00eb p\u00ebr sintez\u00ebn e neurochemicals, dopamine dhe norepinephrine.<\/p>\n<p>Dopamine \u00ebsht\u00eb thelb\u00ebsore p\u00ebr aktivizimin dhe mobilizimin. Norepinefrina \u00ebsht\u00eb substanca natyrore sedative e trurit. Aktivizimi, motivimi dhe rezistenca ndaj stresit jan\u00eb jet\u00ebsore p\u00ebr aft\u00ebsin\u00eb e trurit ton\u00eb p\u00ebr t&#8217;u p\u00ebrqendruar.<br \/>\nNj\u00eb filxhan spinaq p\u00ebrmban 20%\u00a0 Tyrosine. Ushqime t\u00eb tjera t\u00eb pasura me tirozin\u00eb p\u00ebrfshijn\u00eb avokado, fasule, mish, ton, pulat, salmon, bishtajore dhe arra.<\/p>\n<p><em><strong>3. Spinaqi parandalon dhimbjet q\u00eb mund t\u00eb d\u00ebmtoj\u00eb funksionin e trurit.<\/strong><\/em><\/p>\n<p>Nivelet e larta t\u00eb dhimbjeve rrisin rrezikun e shum\u00eb s\u00ebmundjeve. Megjith\u00ebse shoq\u00ebrojm\u00eb dhimbjet kronike me kushtet e organizmit, mund t\u00eb ndikojm\u00eb negativisht n\u00eb funksionimin e trurit ton\u00eb.<\/p>\n<p>acid folik redukton agjent Homocysteine \u200b\u200bdhimbje e cila, sipas Revista Amerikane e Psikiatris\u00eb, pengon aktivitetin e neurotransmetuesve t\u00eb trurit.<\/p>\n<p><em><strong>4. Spinaqi ndihmon perceptimin njoh\u00ebs.<\/strong><\/em><\/p>\n<p>Sipas nj\u00eb studimi t\u00eb publikuar n\u00eb &#8221;Journal of Clinical Nutrition&#8221; amerikan, nj\u00eb grup i t\u00eb rriturish m\u00eb t\u00eb vjet\u00ebr t\u00eb cil\u00ebt kan\u00eb konsumuar dieta t\u00eb larta n\u00eb fibra dietetike jan\u00eb sh\u00ebnuar nota m\u00eb t\u00eb larta n\u00eb testin njoh\u00ebs t\u00eb perceptimit.<\/p>\n<p>Fibra dietike ndihmon n\u00eb leht\u00ebsimin e tretjes dhe \u00ebsht\u00eb nj\u00eb l\u00ebnd\u00eb ushqyese baz\u00eb p\u00ebr funksionimin e zorr\u00ebve t\u00eb sh\u00ebndetshme. Shum\u00eb studime kan\u00eb demonstruar marr\u00ebdh\u00ebnien e r\u00ebnd\u00ebsishme midis sh\u00ebndetit t\u00eb zorr\u00ebve dhe funksionit t\u00eb trurit. N\u00eb fakt, t\u00eb dy funksionet jan\u00eb komplekse dhe t\u00eb nd\u00ebrlidhura , deri n\u00eb pik\u00ebn ku shkenc\u00ebtar\u00ebt i referohen zorr\u00ebve si truri i dyt\u00eb.<\/p>\n<p>Nj\u00eb filxhan spinaq i zier p\u00ebrmban rreth 17% t\u00eb fibra bimore!<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Spinaqi: Nj\u00eb super ushqim !Megan Ware, nj\u00eb dietologe e respektuar, raporton: &#8220;Popei dinte di\u00e7ka! Spinaqi \u00ebsht\u00eb nj\u00eb super-ushqim i mbushur me ushqyes t\u00eb ul\u00ebt dhe kalori. Perimet e err\u00ebta dhe t\u00eb gjelb\u00ebrta si spinaq jan\u00eb t\u00eb r\u00ebnd\u00ebsishme p\u00ebr sh\u00ebndetin e l\u00ebkur\u00ebs, flok\u00ebve dhe kockave, gjithashtu sigurojn\u00eb proteina, hekur, vitamina dhe minerale. &#8221; Tani q\u00eb kemi [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2105,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[522,206,488,521,277,523,276,1,345,291],"tags":[],"class_list":{"0":"post-2104","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-depresion","8":"category-kuriozitete","9":"category-life-style","10":"category-psikologji","11":"category-sallata","12":"category-stres","13":"category-supa","14":"category-te-ndryshme","15":"category-uncategorized","16":"category-ushqime"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>4 Arsyet p\u00ebr t\u00eb ngr\u00ebn\u00eb \u00e7do dit\u00eb spinaq , dhe madje e aprovuar nga shkenca! - Blogu i njoftimeve<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.njoftime.co\/blog\/4-arsyet-per-te-ngrene-cdo-dite-spinaq-dhe-madje-e-aprovuar-nga-shkenca.html\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"4 Arsyet p\u00ebr t\u00eb ngr\u00ebn\u00eb \u00e7do dit\u00eb spinaq , dhe madje e aprovuar nga shkenca!\" \/>\n<meta property=\"og:description\" content=\"Spinaqi: Nj\u00eb super ushqim !Megan Ware, nj\u00eb dietologe e respektuar, raporton: &quot;Popei dinte di\u00e7ka! Spinaqi \u00ebsht\u00eb nj\u00eb super-ushqim i mbushur me ushqyes t\u00eb\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.njoftime.co\/blog\/4-arsyet-per-te-ngrene-cdo-dite-spinaq-dhe-madje-e-aprovuar-nga-shkenca.html\" \/>\n<meta property=\"og:site_name\" content=\"Blogu i njoftimeve\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Njoftime.co\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/Njoftime.co\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-12-10T16:08:05+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-12-10T22:12:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.njoftime.co\/blog\/wp-content\/uploads\/2017\/12\/spinaqi.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"700\" \/>\n\t<meta property=\"og:image:height\" content=\"400\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Njoftime blog\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@Njoftime_co\" \/>\n<meta name=\"twitter:site\" content=\"@Njoftime_co\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Njoftime blog\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.njoftime.co\/blog\/4-arsyet-per-te-ngrene-cdo-dite-spinaq-dhe-madje-e-aprovuar-nga-shkenca.html#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.njoftime.co\/blog\/4-arsyet-per-te-ngrene-cdo-dite-spinaq-dhe-madje-e-aprovuar-nga-shkenca.html\"},\"author\":{\"name\":\"Njoftime blog\",\"@id\":\"https:\/\/www.njoftime.co\/blog\/#\/schema\/person\/05d216b94bdf910d1a93cb106b0f0fe3\"},\"headline\":\"4 Arsyet p\u00ebr t\u00eb ngr\u00ebn\u00eb \u00e7do dit\u00eb spinaq , dhe madje e aprovuar nga shkenca!\",\"datePublished\":\"2017-12-10T16:08:05+00:00\",\"dateModified\":\"2017-12-10T22:12:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.njoftime.co\/blog\/4-arsyet-per-te-ngrene-cdo-dite-spinaq-dhe-madje-e-aprovuar-nga-shkenca.html\"},\"wordCount\":525,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.njoftime.co\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.njoftime.co\/blog\/4-arsyet-per-te-ngrene-cdo-dite-spinaq-dhe-madje-e-aprovuar-nga-shkenca.html#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.njoftime.co\/blog\/wp-content\/uploads\/2017\/12\/spinaqi.jpg\",\"articleSection\":[\"depresion\",\"Kuriozitete\",\"Life-Style\",\"Psikologji\",\"Sallata\",\"Stres\",\"Supa\",\"Te ndryshme\",\"Uncategorized\",\"Ushqime\"],\"inLanguage\":\"sq\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.njoftime.co\/blog\/4-arsyet-per-te-ngrene-cdo-dite-spinaq-dhe-madje-e-aprovuar-nga-shkenca.html#respond\"]}],\"copyrightYear\":\"2017\",\"copyrightHolder\":{\"@id\":\"https:\/\/www.njoftime.co\/blog\/#organization\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.njoftime.co\/blog\/4-arsyet-per-te-ngrene-cdo-dite-spinaq-dhe-madje-e-aprovuar-nga-shkenca.html\",\"url\":\"https:\/\/www.njoftime.co\/blog\/4-arsyet-per-te-ngrene-cdo-dite-spinaq-dhe-madje-e-aprovuar-nga-shkenca.html\",\"name\":\"4 Arsyet p\u00ebr t\u00eb ngr\u00ebn\u00eb \u00e7do dit\u00eb spinaq , dhe madje e aprovuar nga shkenca! - Blogu i njoftimeve\",\"isPartOf\":{\"@id\":\"https:\/\/www.njoftime.co\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.njoftime.co\/blog\/4-arsyet-per-te-ngrene-cdo-dite-spinaq-dhe-madje-e-aprovuar-nga-shkenca.html#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.njoftime.co\/blog\/4-arsyet-per-te-ngrene-cdo-dite-spinaq-dhe-madje-e-aprovuar-nga-shkenca.html#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.njoftime.co\/blog\/wp-content\/uploads\/2017\/12\/spinaqi.jpg\",\"datePublished\":\"2017-12-10T16:08:05+00:00\",\"dateModified\":\"2017-12-10T22:12:00+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.njoftime.co\/blog\/4-arsyet-per-te-ngrene-cdo-dite-spinaq-dhe-madje-e-aprovuar-nga-shkenca.html#breadcrumb\"},\"inLanguage\":\"sq\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.njoftime.co\/blog\/4-arsyet-per-te-ngrene-cdo-dite-spinaq-dhe-madje-e-aprovuar-nga-shkenca.html\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"sq\",\"@id\":\"https:\/\/www.njoftime.co\/blog\/4-arsyet-per-te-ngrene-cdo-dite-spinaq-dhe-madje-e-aprovuar-nga-shkenca.html#primaryimage\",\"url\":\"https:\/\/www.njoftime.co\/blog\/wp-content\/uploads\/2017\/12\/spinaqi.jpg\",\"contentUrl\":\"https:\/\/www.njoftime.co\/blog\/wp-content\/uploads\/2017\/12\/spinaqi.jpg\",\"width\":700,\"height\":400},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.njoftime.co\/blog\/4-arsyet-per-te-ngrene-cdo-dite-spinaq-dhe-madje-e-aprovuar-nga-shkenca.html#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.njoftime.co\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"4 Arsyet p\u00ebr t\u00eb ngr\u00ebn\u00eb \u00e7do dit\u00eb spinaq , dhe madje e aprovuar nga shkenca!\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.njoftime.co\/blog\/#website\",\"url\":\"https:\/\/www.njoftime.co\/blog\/\",\"name\":\"Njoftime.co Portal\",\"description\":\"Blogu informativ\",\"publisher\":{\"@id\":\"https:\/\/www.njoftime.co\/blog\/#organization\"},\"alternateName\":\"Portali Shqiptar i Biznesit\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.njoftime.co\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"sq\"},{\"@type\":[\"Organization\",\"Place\",\"EntertainmentBusiness\"],\"@id\":\"https:\/\/www.njoftime.co\/blog\/#organization\",\"name\":\"Elbhost.com\",\"url\":\"https:\/\/www.njoftime.co\/blog\/\",\"logo\":{\"@id\":\"https:\/\/www.njoftime.co\/blog\/4-arsyet-per-te-ngrene-cdo-dite-spinaq-dhe-madje-e-aprovuar-nga-shkenca.html#local-main-organization-logo\"},\"image\":{\"@id\":\"https:\/\/www.njoftime.co\/blog\/4-arsyet-per-te-ngrene-cdo-dite-spinaq-dhe-madje-e-aprovuar-nga-shkenca.html#local-main-organization-logo\"},\"sameAs\":[\"https:\/\/www.facebook.com\/Njoftime.co\",\"https:\/\/x.com\/Njoftime_co\",\"https:\/\/www.instagram.com\/njoftime.co\/\",\"https:\/\/www.linkedin.com\/company\/njoftime-co\"],\"address\":{\"@id\":\"https:\/\/www.njoftime.co\/blog\/4-arsyet-per-te-ngrene-cdo-dite-spinaq-dhe-madje-e-aprovuar-nga-shkenca.html#local-main-place-address\"},\"geo\":{\"@type\":\"GeoCoordinates\",\"latitude\":\"41.326729\",\"longitude\":\"19.8097683\"},\"telephone\":[\"0672832470\"],\"openingHoursSpecification\":{\"@type\":\"OpeningHoursSpecification\",\"dayOfWeek\":[\"Monday\",\"Tuesday\",\"Wednesday\",\"Thursday\",\"Friday\",\"Saturday\",\"Sunday\"],\"opens\":\"00:00\",\"closes\":\"23:59\"},\"email\":\"info@njoftime.co\",\"priceRange\":\"$$$$\",\"currenciesAccepted\":\"Euro,Pound,Dollar\",\"paymentAccepted\":\"paypal\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.njoftime.co\/blog\/#\/schema\/person\/05d216b94bdf910d1a93cb106b0f0fe3\",\"name\":\"Njoftime blog\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sq\",\"@id\":\"https:\/\/secure.gravatar.com\/avatar\/e639b9dd1f7a6b3f58ecb10d71e69eed7e10072c9888b4918a7fa466650a8716?s=96&d=mm&r=g\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/e639b9dd1f7a6b3f58ecb10d71e69eed7e10072c9888b4918a7fa466650a8716?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/e639b9dd1f7a6b3f58ecb10d71e69eed7e10072c9888b4918a7fa466650a8716?s=96&d=mm&r=g\",\"caption\":\"Njoftime blog\"},\"sameAs\":[\"https:\/\/www.facebook.com\/Njoftime.co\/\",\"https:\/\/www.linkedin.com\/company\/njoftime-co\/\"],\"honorificPrefix\":\"Mr\",\"knowsAbout\":[\"PHP\"],\"url\":\"https:\/\/www.njoftime.co\/blog\/author\/admin\"},{\"@type\":\"PostalAddress\",\"@id\":\"https:\/\/www.njoftime.co\/blog\/4-arsyet-per-te-ngrene-cdo-dite-spinaq-dhe-madje-e-aprovuar-nga-shkenca.html#local-main-place-address\",\"streetAddress\":\"11 Nentori\",\"addressLocality\":\"Elbasan\",\"postalCode\":\"1001\",\"addressRegion\":\"Albania\",\"addressCountry\":\"AL\"},{\"@type\":\"ImageObject\",\"inLanguage\":\"sq\",\"@id\":\"https:\/\/www.njoftime.co\/blog\/4-arsyet-per-te-ngrene-cdo-dite-spinaq-dhe-madje-e-aprovuar-nga-shkenca.html#local-main-organization-logo\",\"url\":\"https:\/\/www.njoftime.co\/blog\/wp-content\/uploads\/2017\/09\/logo.png\",\"contentUrl\":\"https:\/\/www.njoftime.co\/blog\/wp-content\/uploads\/2017\/09\/logo.png\",\"width\":177,\"height\":42,\"caption\":\"Elbhost.com\"}]}<\/script>\n<meta name=\"geo.placename\" content=\"Elbasan\" \/>\n<meta name=\"geo.position\" content=\"41.326729;19.8097683\" \/>\n<meta name=\"geo.region\" content=\"Albania\" \/>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"4 Arsyet p\u00ebr t\u00eb ngr\u00ebn\u00eb \u00e7do dit\u00eb spinaq , dhe madje e aprovuar nga shkenca! - Blogu i njoftimeve","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.njoftime.co\/blog\/4-arsyet-per-te-ngrene-cdo-dite-spinaq-dhe-madje-e-aprovuar-nga-shkenca.html","og_locale":"sq_AL","og_type":"article","og_title":"4 Arsyet p\u00ebr t\u00eb ngr\u00ebn\u00eb \u00e7do dit\u00eb spinaq , dhe madje e aprovuar nga shkenca!","og_description":"Spinaqi: Nj\u00eb super ushqim !Megan Ware, nj\u00eb dietologe e respektuar, raporton: \"Popei dinte di\u00e7ka! Spinaqi \u00ebsht\u00eb nj\u00eb super-ushqim i mbushur me ushqyes t\u00eb","og_url":"https:\/\/www.njoftime.co\/blog\/4-arsyet-per-te-ngrene-cdo-dite-spinaq-dhe-madje-e-aprovuar-nga-shkenca.html","og_site_name":"Blogu i njoftimeve","article_publisher":"https:\/\/www.facebook.com\/Njoftime.co","article_author":"https:\/\/www.facebook.com\/Njoftime.co\/","article_published_time":"2017-12-10T16:08:05+00:00","article_modified_time":"2017-12-10T22:12:00+00:00","og_image":[{"width":700,"height":400,"url":"https:\/\/www.njoftime.co\/blog\/wp-content\/uploads\/2017\/12\/spinaqi.jpg","type":"image\/jpeg"}],"author":"Njoftime blog","twitter_card":"summary_large_image","twitter_creator":"@Njoftime_co","twitter_site":"@Njoftime_co","twitter_misc":{"Written by":"Njoftime blog","Est. reading time":"3 minuta"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.njoftime.co\/blog\/4-arsyet-per-te-ngrene-cdo-dite-spinaq-dhe-madje-e-aprovuar-nga-shkenca.html#article","isPartOf":{"@id":"https:\/\/www.njoftime.co\/blog\/4-arsyet-per-te-ngrene-cdo-dite-spinaq-dhe-madje-e-aprovuar-nga-shkenca.html"},"author":{"name":"Njoftime blog","@id":"https:\/\/www.njoftime.co\/blog\/#\/schema\/person\/05d216b94bdf910d1a93cb106b0f0fe3"},"headline":"4 Arsyet p\u00ebr t\u00eb ngr\u00ebn\u00eb \u00e7do dit\u00eb spinaq , dhe madje e aprovuar nga shkenca!","datePublished":"2017-12-10T16:08:05+00:00","dateModified":"2017-12-10T22:12:00+00:00","mainEntityOfPage":{"@id":"https:\/\/www.njoftime.co\/blog\/4-arsyet-per-te-ngrene-cdo-dite-spinaq-dhe-madje-e-aprovuar-nga-shkenca.html"},"wordCount":525,"commentCount":0,"publisher":{"@id":"https:\/\/www.njoftime.co\/blog\/#organization"},"image":{"@id":"https:\/\/www.njoftime.co\/blog\/4-arsyet-per-te-ngrene-cdo-dite-spinaq-dhe-madje-e-aprovuar-nga-shkenca.html#primaryimage"},"thumbnailUrl":"https:\/\/www.njoftime.co\/blog\/wp-content\/uploads\/2017\/12\/spinaqi.jpg","articleSection":["depresion","Kuriozitete","Life-Style","Psikologji","Sallata","Stres","Supa","Te ndryshme","Uncategorized","Ushqime"],"inLanguage":"sq","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.njoftime.co\/blog\/4-arsyet-per-te-ngrene-cdo-dite-spinaq-dhe-madje-e-aprovuar-nga-shkenca.html#respond"]}],"copyrightYear":"2017","copyrightHolder":{"@id":"https:\/\/www.njoftime.co\/blog\/#organization"}},{"@type":"WebPage","@id":"https:\/\/www.njoftime.co\/blog\/4-arsyet-per-te-ngrene-cdo-dite-spinaq-dhe-madje-e-aprovuar-nga-shkenca.html","url":"https:\/\/www.njoftime.co\/blog\/4-arsyet-per-te-ngrene-cdo-dite-spinaq-dhe-madje-e-aprovuar-nga-shkenca.html","name":"4 Arsyet p\u00ebr t\u00eb ngr\u00ebn\u00eb \u00e7do dit\u00eb spinaq , dhe madje e aprovuar nga shkenca! - Blogu i njoftimeve","isPartOf":{"@id":"https:\/\/www.njoftime.co\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.njoftime.co\/blog\/4-arsyet-per-te-ngrene-cdo-dite-spinaq-dhe-madje-e-aprovuar-nga-shkenca.html#primaryimage"},"image":{"@id":"https:\/\/www.njoftime.co\/blog\/4-arsyet-per-te-ngrene-cdo-dite-spinaq-dhe-madje-e-aprovuar-nga-shkenca.html#primaryimage"},"thumbnailUrl":"https:\/\/www.njoftime.co\/blog\/wp-content\/uploads\/2017\/12\/spinaqi.jpg","datePublished":"2017-12-10T16:08:05+00:00","dateModified":"2017-12-10T22:12:00+00:00","breadcrumb":{"@id":"https:\/\/www.njoftime.co\/blog\/4-arsyet-per-te-ngrene-cdo-dite-spinaq-dhe-madje-e-aprovuar-nga-shkenca.html#breadcrumb"},"inLanguage":"sq","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.njoftime.co\/blog\/4-arsyet-per-te-ngrene-cdo-dite-spinaq-dhe-madje-e-aprovuar-nga-shkenca.html"]}]},{"@type":"ImageObject","inLanguage":"sq","@id":"https:\/\/www.njoftime.co\/blog\/4-arsyet-per-te-ngrene-cdo-dite-spinaq-dhe-madje-e-aprovuar-nga-shkenca.html#primaryimage","url":"https:\/\/www.njoftime.co\/blog\/wp-content\/uploads\/2017\/12\/spinaqi.jpg","contentUrl":"https:\/\/www.njoftime.co\/blog\/wp-content\/uploads\/2017\/12\/spinaqi.jpg","width":700,"height":400},{"@type":"BreadcrumbList","@id":"https:\/\/www.njoftime.co\/blog\/4-arsyet-per-te-ngrene-cdo-dite-spinaq-dhe-madje-e-aprovuar-nga-shkenca.html#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.njoftime.co\/blog\/"},{"@type":"ListItem","position":2,"name":"4 Arsyet p\u00ebr t\u00eb ngr\u00ebn\u00eb \u00e7do dit\u00eb spinaq , dhe madje e aprovuar nga shkenca!"}]},{"@type":"WebSite","@id":"https:\/\/www.njoftime.co\/blog\/#website","url":"https:\/\/www.njoftime.co\/blog\/","name":"Njoftime.co Portal","description":"Blogu informativ","publisher":{"@id":"https:\/\/www.njoftime.co\/blog\/#organization"},"alternateName":"Portali Shqiptar i Biznesit","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.njoftime.co\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"sq"},{"@type":["Organization","Place","EntertainmentBusiness"],"@id":"https:\/\/www.njoftime.co\/blog\/#organization","name":"Elbhost.com","url":"https:\/\/www.njoftime.co\/blog\/","logo":{"@id":"https:\/\/www.njoftime.co\/blog\/4-arsyet-per-te-ngrene-cdo-dite-spinaq-dhe-madje-e-aprovuar-nga-shkenca.html#local-main-organization-logo"},"image":{"@id":"https:\/\/www.njoftime.co\/blog\/4-arsyet-per-te-ngrene-cdo-dite-spinaq-dhe-madje-e-aprovuar-nga-shkenca.html#local-main-organization-logo"},"sameAs":["https:\/\/www.facebook.com\/Njoftime.co","https:\/\/x.com\/Njoftime_co","https:\/\/www.instagram.com\/njoftime.co\/","https:\/\/www.linkedin.com\/company\/njoftime-co"],"address":{"@id":"https:\/\/www.njoftime.co\/blog\/4-arsyet-per-te-ngrene-cdo-dite-spinaq-dhe-madje-e-aprovuar-nga-shkenca.html#local-main-place-address"},"geo":{"@type":"GeoCoordinates","latitude":"41.326729","longitude":"19.8097683"},"telephone":["0672832470"],"openingHoursSpecification":{"@type":"OpeningHoursSpecification","dayOfWeek":["Monday","Tuesday","Wednesday","Thursday","Friday","Saturday","Sunday"],"opens":"00:00","closes":"23:59"},"email":"info@njoftime.co","priceRange":"$$$$","currenciesAccepted":"Euro,Pound,Dollar","paymentAccepted":"paypal"},{"@type":"Person","@id":"https:\/\/www.njoftime.co\/blog\/#\/schema\/person\/05d216b94bdf910d1a93cb106b0f0fe3","name":"Njoftime blog","image":{"@type":"ImageObject","inLanguage":"sq","@id":"https:\/\/secure.gravatar.com\/avatar\/e639b9dd1f7a6b3f58ecb10d71e69eed7e10072c9888b4918a7fa466650a8716?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e639b9dd1f7a6b3f58ecb10d71e69eed7e10072c9888b4918a7fa466650a8716?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e639b9dd1f7a6b3f58ecb10d71e69eed7e10072c9888b4918a7fa466650a8716?s=96&d=mm&r=g","caption":"Njoftime blog"},"sameAs":["https:\/\/www.facebook.com\/Njoftime.co\/","https:\/\/www.linkedin.com\/company\/njoftime-co\/"],"honorificPrefix":"Mr","knowsAbout":["PHP"],"url":"https:\/\/www.njoftime.co\/blog\/author\/admin"},{"@type":"PostalAddress","@id":"https:\/\/www.njoftime.co\/blog\/4-arsyet-per-te-ngrene-cdo-dite-spinaq-dhe-madje-e-aprovuar-nga-shkenca.html#local-main-place-address","streetAddress":"11 Nentori","addressLocality":"Elbasan","postalCode":"1001","addressRegion":"Albania","addressCountry":"AL"},{"@type":"ImageObject","inLanguage":"sq","@id":"https:\/\/www.njoftime.co\/blog\/4-arsyet-per-te-ngrene-cdo-dite-spinaq-dhe-madje-e-aprovuar-nga-shkenca.html#local-main-organization-logo","url":"https:\/\/www.njoftime.co\/blog\/wp-content\/uploads\/2017\/09\/logo.png","contentUrl":"https:\/\/www.njoftime.co\/blog\/wp-content\/uploads\/2017\/09\/logo.png","width":177,"height":42,"caption":"Elbhost.com"}]},"geo.placename":"Elbasan","geo.position":{"lat":"41.326729","long":"19.8097683"},"geo.region":"Albania"},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.njoftime.co\/blog\/wp-json\/wp\/v2\/posts\/2104","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.njoftime.co\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.njoftime.co\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.njoftime.co\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.njoftime.co\/blog\/wp-json\/wp\/v2\/comments?post=2104"}],"version-history":[{"count":0,"href":"https:\/\/www.njoftime.co\/blog\/wp-json\/wp\/v2\/posts\/2104\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.njoftime.co\/blog\/wp-json\/wp\/v2\/media\/2105"}],"wp:attachment":[{"href":"https:\/\/www.njoftime.co\/blog\/wp-json\/wp\/v2\/media?parent=2104"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.njoftime.co\/blog\/wp-json\/wp\/v2\/categories?post=2104"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.njoftime.co\/blog\/wp-json\/wp\/v2\/tags?post=2104"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}