{"id":1990,"date":"2017-10-30T13:28:22","date_gmt":"2017-10-30T12:28:22","guid":{"rendered":"https:\/\/www.njoftime.co\/blog\/?p=1990"},"modified":"2017-10-30T13:40:24","modified_gmt":"2017-10-30T12:40:24","slug":"stervitje-funksionale-ne-jeten-e-perditshme","status":"publish","type":"post","link":"https:\/\/www.njoftime.co\/blog\/stervitje-funksionale-ne-jeten-e-perditshme.html","title":{"rendered":"St\u00ebrvitje funksionale n\u00eb jet\u00ebn e p\u00ebrditshme"},"content":{"rendered":"<p>A keni imagjinuar ndonj\u00ebher\u00eb q\u00eb ju mund t\u00eb ushtroni ushtrime pa shkuar n\u00eb nj\u00eb palest\u00ebr, pa pajisje apo pesha apo edhe pa b\u00ebr\u00eb ndonj\u00eb koh\u00eb t\u00eb caktuar? A keni menduar ndonj\u00ebher\u00eb se vet\u00ebm duke adoptuar sjelljen e duhur t\u00eb trupit dhe ekzekutimin e duhur t\u00eb funksioneve m\u00eb t\u00eb thjeshta dhe t\u00eb p\u00ebrditshme, a mund t\u00eb mbani nj\u00eb trup t\u00eb sh\u00ebndetsh\u00ebm, t\u00eb sh\u00ebndetsh\u00ebm dhe t\u00eb fort\u00eb?<\/p>\n<p><a href=\"https:\/\/www.njoftime.co\/blog\/wp-content\/uploads\/2017\/10\/27009583_shutterstock_152786978.limghandler.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1991 alignleft\" src=\"https:\/\/www.njoftime.co\/blog\/wp-content\/uploads\/2017\/10\/27009583_shutterstock_152786978.limghandler-300x217.jpg\" alt=\"\" width=\"300\" height=\"217\" srcset=\"https:\/\/www.njoftime.co\/blog\/wp-content\/uploads\/2017\/10\/27009583_shutterstock_152786978.limghandler-300x217.jpg 300w, https:\/\/www.njoftime.co\/blog\/wp-content\/uploads\/2017\/10\/27009583_shutterstock_152786978.limghandler-324x235.jpg 324w, https:\/\/www.njoftime.co\/blog\/wp-content\/uploads\/2017\/10\/27009583_shutterstock_152786978.limghandler-581x420.jpg 581w, https:\/\/www.njoftime.co\/blog\/wp-content\/uploads\/2017\/10\/27009583_shutterstock_152786978.limghandler.jpg 650w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>T\u00eb gjitha t\u00eb m\u00ebsip\u00ebrme jan\u00eb t\u00eb mundshme dhe t\u00eb mundshme p\u00ebr \u00e7do person thjesht mban n\u00eb qoft\u00eb njohuri themelore se si t\u00eb pozicionohet trupi juaj p\u00ebr t\u00eb kryer aktivitetet e p\u00ebrditshme. P\u00ebr shembull, le t\u00eb shohim nj\u00eb l\u00ebvizje q\u00eb secili prej nesh p\u00ebrs\u00ebrit her\u00eb t\u00eb panum\u00ebrta n\u00eb dit\u00ebn e tij: ulur mbi nj\u00eb karrige dhe natyrisht jo ulur nga ajo. Duke v\u00ebn\u00eb n\u00eb rregull pesh\u00ebn ton\u00eb n\u00eb k\u00ebmb\u00eb, n\u00eb t\u00eb dyja rastet, ne aktivizojm\u00eb pothuajse t\u00eb gjitha muskujt baz\u00eb t\u00eb k\u00ebmb\u00ebve, mbrapa dhe mollave, madje edhe t\u00eb barkut. Miratimi i teknik\u00ebs s\u00eb duhur n\u00eb nj\u00eb l\u00ebvizje t\u00eb thjesht\u00eb dhe t\u00eb p\u00ebrs\u00ebritshme ne trajnojm\u00eb shum\u00eb grupe muskulash pa menduar as p\u00ebr t\u00eb. Dhe na besoni, ka shum\u00eb raste t\u00eb tilla n\u00eb jet\u00ebn ton\u00eb t\u00eb p\u00ebrditshme (si kur p\u00ebrpiqemi t\u00eb marrim ngarkesa nga toka ose kur kryejm\u00eb pazar nga supermarketi).<\/p>\n<p>K\u00ebshtu, n\u00eb k\u00ebt\u00eb logjik\u00eb, nocioni i trajnimit funksional \u00ebsht\u00eb &#8220;i shtyr\u00eb&#8221;. Ajo fokusohet m\u00eb shum\u00eb n\u00eb trajnimin e trupit n\u00eb l\u00ebvizjet q\u00eb ne kryejn\u00eb n\u00eb jet\u00ebn ton\u00eb t\u00eb p\u00ebrditshme dhe jo n\u00eb ushtrime izolimit (si makinat n\u00eb palest\u00ebr). Objektivi kryesor i nj\u00eb programi trajnimi funksionale \u00ebsht\u00eb q\u00eb t\u00eb na \u00e7ojn\u00eb n\u00eb kuptimin e m\u00ebnyr\u00ebs s\u00eb trupit ton\u00eb dhe p\u00ebr t\u00eb forcuar p\u00ebrgjith\u00ebsisht muskujt tane. N\u00eb k\u00ebt\u00eb m\u00ebnyr\u00eb, edhe kur nuk shkojm\u00eb n\u00eb palest\u00ebr, ne mund t\u00eb ushtrojm\u00eb n\u00eb m\u00ebnyr\u00eb t\u00eb sigurt\u00eb dhe efikase aktivitetet tona t\u00eb p\u00ebrditshme.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A keni imagjinuar ndonj\u00ebher\u00eb q\u00eb ju mund t\u00eb ushtroni ushtrime pa shkuar n\u00eb nj\u00eb palest\u00ebr, pa pajisje apo pesha apo edhe pa b\u00ebr\u00eb ndonj\u00eb koh\u00eb t\u00eb caktuar? A keni menduar ndonj\u00ebher\u00eb se vet\u00ebm duke adoptuar sjelljen e duhur t\u00eb trupit dhe ekzekutimin e duhur t\u00eb funksioneve m\u00eb t\u00eb thjeshta dhe t\u00eb p\u00ebrditshme, a mund t\u00eb [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1991,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[278,279,540,488,356,275,345,352],"tags":[70,541],"class_list":{"0":"post-1990","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-bota","8":"category-europe","9":"category-fitness","10":"category-life-style","11":"category-shtepia","12":"category-tradicionale","13":"category-uncategorized","14":"category-veshje","15":"tag-fitness","16":"tag-palester"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>St\u00ebrvitje funksionale n\u00eb jet\u00ebn e p\u00ebrditshme - Blogu i njoftimeve<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.njoftime.co\/blog\/stervitje-funksionale-ne-jeten-e-perditshme.html\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"St\u00ebrvitje funksionale n\u00eb jet\u00ebn e p\u00ebrditshme\" \/>\n<meta property=\"og:description\" content=\"A keni imagjinuar ndonj\u00ebher\u00eb q\u00eb ju mund t\u00eb ushtroni ushtrime pa shkuar n\u00eb nj\u00eb palest\u00ebr, pa pajisje apo pesha apo edhe pa b\u00ebr\u00eb ndonj\u00eb koh\u00eb t\u00eb caktuar? A\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.njoftime.co\/blog\/stervitje-funksionale-ne-jeten-e-perditshme.html\" \/>\n<meta property=\"og:site_name\" content=\"Blogu i njoftimeve\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Njoftime.co\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/Njoftime.co\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-10-30T12:28:22+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-10-30T12:40:24+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.njoftime.co\/blog\/wp-content\/uploads\/2017\/10\/27009583_shutterstock_152786978.limghandler.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"650\" \/>\n\t<meta property=\"og:image:height\" content=\"470\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Njoftime blog\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@Njoftime_co\" \/>\n<meta name=\"twitter:site\" content=\"@Njoftime_co\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Njoftime blog\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.njoftime.co\/blog\/stervitje-funksionale-ne-jeten-e-perditshme.html#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.njoftime.co\/blog\/stervitje-funksionale-ne-jeten-e-perditshme.html\"},\"author\":{\"name\":\"Njoftime blog\",\"@id\":\"https:\/\/www.njoftime.co\/blog\/#\/schema\/person\/05d216b94bdf910d1a93cb106b0f0fe3\"},\"headline\":\"St\u00ebrvitje funksionale n\u00eb jet\u00ebn e p\u00ebrditshme\",\"datePublished\":\"2017-10-30T12:28:22+00:00\",\"dateModified\":\"2017-10-30T12:40:24+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.njoftime.co\/blog\/stervitje-funksionale-ne-jeten-e-perditshme.html\"},\"wordCount\":349,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.njoftime.co\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.njoftime.co\/blog\/stervitje-funksionale-ne-jeten-e-perditshme.html#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.njoftime.co\/blog\/wp-content\/uploads\/2017\/10\/27009583_shutterstock_152786978.limghandler.jpg\",\"keywords\":[\"Fitness\",\"palest\u00ebr\"],\"articleSection\":[\"Bota\",\"Europe\",\"Fitness\",\"Life-Style\",\"Shtepia\",\"Tradicionale\",\"Uncategorized\",\"Veshje\"],\"inLanguage\":\"sq\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.njoftime.co\/blog\/stervitje-funksionale-ne-jeten-e-perditshme.html#respond\"]}],\"copyrightYear\":\"2017\",\"copyrightHolder\":{\"@id\":\"https:\/\/www.njoftime.co\/blog\/#organization\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.njoftime.co\/blog\/stervitje-funksionale-ne-jeten-e-perditshme.html\",\"url\":\"https:\/\/www.njoftime.co\/blog\/stervitje-funksionale-ne-jeten-e-perditshme.html\",\"name\":\"St\u00ebrvitje funksionale n\u00eb jet\u00ebn e p\u00ebrditshme - Blogu i njoftimeve\",\"isPartOf\":{\"@id\":\"https:\/\/www.njoftime.co\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.njoftime.co\/blog\/stervitje-funksionale-ne-jeten-e-perditshme.html#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.njoftime.co\/blog\/stervitje-funksionale-ne-jeten-e-perditshme.html#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.njoftime.co\/blog\/wp-content\/uploads\/2017\/10\/27009583_shutterstock_152786978.limghandler.jpg\",\"datePublished\":\"2017-10-30T12:28:22+00:00\",\"dateModified\":\"2017-10-30T12:40:24+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.njoftime.co\/blog\/stervitje-funksionale-ne-jeten-e-perditshme.html#breadcrumb\"},\"inLanguage\":\"sq\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.njoftime.co\/blog\/stervitje-funksionale-ne-jeten-e-perditshme.html\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"sq\",\"@id\":\"https:\/\/www.njoftime.co\/blog\/stervitje-funksionale-ne-jeten-e-perditshme.html#primaryimage\",\"url\":\"https:\/\/www.njoftime.co\/blog\/wp-content\/uploads\/2017\/10\/27009583_shutterstock_152786978.limghandler.jpg\",\"contentUrl\":\"https:\/\/www.njoftime.co\/blog\/wp-content\/uploads\/2017\/10\/27009583_shutterstock_152786978.limghandler.jpg\",\"width\":650,\"height\":470},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.njoftime.co\/blog\/stervitje-funksionale-ne-jeten-e-perditshme.html#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.njoftime.co\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"St\u00ebrvitje funksionale n\u00eb jet\u00ebn e p\u00ebrditshme\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.njoftime.co\/blog\/#website\",\"url\":\"https:\/\/www.njoftime.co\/blog\/\",\"name\":\"Njoftime.co Portal\",\"description\":\"Blogu informativ\",\"publisher\":{\"@id\":\"https:\/\/www.njoftime.co\/blog\/#organization\"},\"alternateName\":\"Portali Shqiptar i Biznesit\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.njoftime.co\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"sq\"},{\"@type\":[\"Organization\",\"Place\",\"EntertainmentBusiness\"],\"@id\":\"https:\/\/www.njoftime.co\/blog\/#organization\",\"name\":\"Elbhost.com\",\"url\":\"https:\/\/www.njoftime.co\/blog\/\",\"logo\":{\"@id\":\"https:\/\/www.njoftime.co\/blog\/stervitje-funksionale-ne-jeten-e-perditshme.html#local-main-organization-logo\"},\"image\":{\"@id\":\"https:\/\/www.njoftime.co\/blog\/stervitje-funksionale-ne-jeten-e-perditshme.html#local-main-organization-logo\"},\"sameAs\":[\"https:\/\/www.facebook.com\/Njoftime.co\",\"https:\/\/x.com\/Njoftime_co\",\"https:\/\/www.instagram.com\/njoftime.co\/\",\"https:\/\/www.linkedin.com\/company\/njoftime-co\"],\"address\":{\"@id\":\"https:\/\/www.njoftime.co\/blog\/stervitje-funksionale-ne-jeten-e-perditshme.html#local-main-place-address\"},\"geo\":{\"@type\":\"GeoCoordinates\",\"latitude\":\"41.326729\",\"longitude\":\"19.8097683\"},\"telephone\":[\"0672832470\"],\"openingHoursSpecification\":{\"@type\":\"OpeningHoursSpecification\",\"dayOfWeek\":[\"Monday\",\"Tuesday\",\"Wednesday\",\"Thursday\",\"Friday\",\"Saturday\",\"Sunday\"],\"opens\":\"00:00\",\"closes\":\"23:59\"},\"email\":\"info@njoftime.co\",\"priceRange\":\"$$$$\",\"currenciesAccepted\":\"Euro,Pound,Dollar\",\"paymentAccepted\":\"paypal\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.njoftime.co\/blog\/#\/schema\/person\/05d216b94bdf910d1a93cb106b0f0fe3\",\"name\":\"Njoftime blog\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sq\",\"@id\":\"https:\/\/secure.gravatar.com\/avatar\/e639b9dd1f7a6b3f58ecb10d71e69eed7e10072c9888b4918a7fa466650a8716?s=96&d=mm&r=g\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/e639b9dd1f7a6b3f58ecb10d71e69eed7e10072c9888b4918a7fa466650a8716?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/e639b9dd1f7a6b3f58ecb10d71e69eed7e10072c9888b4918a7fa466650a8716?s=96&d=mm&r=g\",\"caption\":\"Njoftime blog\"},\"sameAs\":[\"https:\/\/www.facebook.com\/Njoftime.co\/\",\"https:\/\/www.linkedin.com\/company\/njoftime-co\/\"],\"honorificPrefix\":\"Mr\",\"knowsAbout\":[\"PHP\"],\"url\":\"https:\/\/www.njoftime.co\/blog\/author\/admin\"},{\"@type\":\"PostalAddress\",\"@id\":\"https:\/\/www.njoftime.co\/blog\/stervitje-funksionale-ne-jeten-e-perditshme.html#local-main-place-address\",\"streetAddress\":\"11 Nentori\",\"addressLocality\":\"Elbasan\",\"postalCode\":\"1001\",\"addressRegion\":\"Albania\",\"addressCountry\":\"AL\"},{\"@type\":\"ImageObject\",\"inLanguage\":\"sq\",\"@id\":\"https:\/\/www.njoftime.co\/blog\/stervitje-funksionale-ne-jeten-e-perditshme.html#local-main-organization-logo\",\"url\":\"https:\/\/www.njoftime.co\/blog\/wp-content\/uploads\/2017\/09\/logo.png\",\"contentUrl\":\"https:\/\/www.njoftime.co\/blog\/wp-content\/uploads\/2017\/09\/logo.png\",\"width\":177,\"height\":42,\"caption\":\"Elbhost.com\"}]}<\/script>\n<meta name=\"geo.placename\" content=\"Elbasan\" \/>\n<meta name=\"geo.position\" content=\"41.326729;19.8097683\" \/>\n<meta name=\"geo.region\" content=\"Albania\" \/>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"St\u00ebrvitje funksionale n\u00eb jet\u00ebn e p\u00ebrditshme - Blogu i njoftimeve","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.njoftime.co\/blog\/stervitje-funksionale-ne-jeten-e-perditshme.html","og_locale":"sq_AL","og_type":"article","og_title":"St\u00ebrvitje funksionale n\u00eb jet\u00ebn e p\u00ebrditshme","og_description":"A keni imagjinuar ndonj\u00ebher\u00eb q\u00eb ju mund t\u00eb ushtroni ushtrime pa shkuar n\u00eb nj\u00eb palest\u00ebr, pa pajisje apo pesha apo edhe pa b\u00ebr\u00eb ndonj\u00eb koh\u00eb t\u00eb caktuar? A","og_url":"https:\/\/www.njoftime.co\/blog\/stervitje-funksionale-ne-jeten-e-perditshme.html","og_site_name":"Blogu i njoftimeve","article_publisher":"https:\/\/www.facebook.com\/Njoftime.co","article_author":"https:\/\/www.facebook.com\/Njoftime.co\/","article_published_time":"2017-10-30T12:28:22+00:00","article_modified_time":"2017-10-30T12:40:24+00:00","og_image":[{"width":650,"height":470,"url":"https:\/\/www.njoftime.co\/blog\/wp-content\/uploads\/2017\/10\/27009583_shutterstock_152786978.limghandler.jpg","type":"image\/jpeg"}],"author":"Njoftime blog","twitter_card":"summary_large_image","twitter_creator":"@Njoftime_co","twitter_site":"@Njoftime_co","twitter_misc":{"Written by":"Njoftime blog","Est. reading time":"2 minuta"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.njoftime.co\/blog\/stervitje-funksionale-ne-jeten-e-perditshme.html#article","isPartOf":{"@id":"https:\/\/www.njoftime.co\/blog\/stervitje-funksionale-ne-jeten-e-perditshme.html"},"author":{"name":"Njoftime blog","@id":"https:\/\/www.njoftime.co\/blog\/#\/schema\/person\/05d216b94bdf910d1a93cb106b0f0fe3"},"headline":"St\u00ebrvitje funksionale n\u00eb jet\u00ebn e p\u00ebrditshme","datePublished":"2017-10-30T12:28:22+00:00","dateModified":"2017-10-30T12:40:24+00:00","mainEntityOfPage":{"@id":"https:\/\/www.njoftime.co\/blog\/stervitje-funksionale-ne-jeten-e-perditshme.html"},"wordCount":349,"commentCount":0,"publisher":{"@id":"https:\/\/www.njoftime.co\/blog\/#organization"},"image":{"@id":"https:\/\/www.njoftime.co\/blog\/stervitje-funksionale-ne-jeten-e-perditshme.html#primaryimage"},"thumbnailUrl":"https:\/\/www.njoftime.co\/blog\/wp-content\/uploads\/2017\/10\/27009583_shutterstock_152786978.limghandler.jpg","keywords":["Fitness","palest\u00ebr"],"articleSection":["Bota","Europe","Fitness","Life-Style","Shtepia","Tradicionale","Uncategorized","Veshje"],"inLanguage":"sq","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.njoftime.co\/blog\/stervitje-funksionale-ne-jeten-e-perditshme.html#respond"]}],"copyrightYear":"2017","copyrightHolder":{"@id":"https:\/\/www.njoftime.co\/blog\/#organization"}},{"@type":"WebPage","@id":"https:\/\/www.njoftime.co\/blog\/stervitje-funksionale-ne-jeten-e-perditshme.html","url":"https:\/\/www.njoftime.co\/blog\/stervitje-funksionale-ne-jeten-e-perditshme.html","name":"St\u00ebrvitje funksionale n\u00eb jet\u00ebn e p\u00ebrditshme - Blogu i njoftimeve","isPartOf":{"@id":"https:\/\/www.njoftime.co\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.njoftime.co\/blog\/stervitje-funksionale-ne-jeten-e-perditshme.html#primaryimage"},"image":{"@id":"https:\/\/www.njoftime.co\/blog\/stervitje-funksionale-ne-jeten-e-perditshme.html#primaryimage"},"thumbnailUrl":"https:\/\/www.njoftime.co\/blog\/wp-content\/uploads\/2017\/10\/27009583_shutterstock_152786978.limghandler.jpg","datePublished":"2017-10-30T12:28:22+00:00","dateModified":"2017-10-30T12:40:24+00:00","breadcrumb":{"@id":"https:\/\/www.njoftime.co\/blog\/stervitje-funksionale-ne-jeten-e-perditshme.html#breadcrumb"},"inLanguage":"sq","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.njoftime.co\/blog\/stervitje-funksionale-ne-jeten-e-perditshme.html"]}]},{"@type":"ImageObject","inLanguage":"sq","@id":"https:\/\/www.njoftime.co\/blog\/stervitje-funksionale-ne-jeten-e-perditshme.html#primaryimage","url":"https:\/\/www.njoftime.co\/blog\/wp-content\/uploads\/2017\/10\/27009583_shutterstock_152786978.limghandler.jpg","contentUrl":"https:\/\/www.njoftime.co\/blog\/wp-content\/uploads\/2017\/10\/27009583_shutterstock_152786978.limghandler.jpg","width":650,"height":470},{"@type":"BreadcrumbList","@id":"https:\/\/www.njoftime.co\/blog\/stervitje-funksionale-ne-jeten-e-perditshme.html#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.njoftime.co\/blog\/"},{"@type":"ListItem","position":2,"name":"St\u00ebrvitje funksionale n\u00eb jet\u00ebn e p\u00ebrditshme"}]},{"@type":"WebSite","@id":"https:\/\/www.njoftime.co\/blog\/#website","url":"https:\/\/www.njoftime.co\/blog\/","name":"Njoftime.co Portal","description":"Blogu informativ","publisher":{"@id":"https:\/\/www.njoftime.co\/blog\/#organization"},"alternateName":"Portali Shqiptar i Biznesit","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.njoftime.co\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"sq"},{"@type":["Organization","Place","EntertainmentBusiness"],"@id":"https:\/\/www.njoftime.co\/blog\/#organization","name":"Elbhost.com","url":"https:\/\/www.njoftime.co\/blog\/","logo":{"@id":"https:\/\/www.njoftime.co\/blog\/stervitje-funksionale-ne-jeten-e-perditshme.html#local-main-organization-logo"},"image":{"@id":"https:\/\/www.njoftime.co\/blog\/stervitje-funksionale-ne-jeten-e-perditshme.html#local-main-organization-logo"},"sameAs":["https:\/\/www.facebook.com\/Njoftime.co","https:\/\/x.com\/Njoftime_co","https:\/\/www.instagram.com\/njoftime.co\/","https:\/\/www.linkedin.com\/company\/njoftime-co"],"address":{"@id":"https:\/\/www.njoftime.co\/blog\/stervitje-funksionale-ne-jeten-e-perditshme.html#local-main-place-address"},"geo":{"@type":"GeoCoordinates","latitude":"41.326729","longitude":"19.8097683"},"telephone":["0672832470"],"openingHoursSpecification":{"@type":"OpeningHoursSpecification","dayOfWeek":["Monday","Tuesday","Wednesday","Thursday","Friday","Saturday","Sunday"],"opens":"00:00","closes":"23:59"},"email":"info@njoftime.co","priceRange":"$$$$","currenciesAccepted":"Euro,Pound,Dollar","paymentAccepted":"paypal"},{"@type":"Person","@id":"https:\/\/www.njoftime.co\/blog\/#\/schema\/person\/05d216b94bdf910d1a93cb106b0f0fe3","name":"Njoftime blog","image":{"@type":"ImageObject","inLanguage":"sq","@id":"https:\/\/secure.gravatar.com\/avatar\/e639b9dd1f7a6b3f58ecb10d71e69eed7e10072c9888b4918a7fa466650a8716?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e639b9dd1f7a6b3f58ecb10d71e69eed7e10072c9888b4918a7fa466650a8716?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e639b9dd1f7a6b3f58ecb10d71e69eed7e10072c9888b4918a7fa466650a8716?s=96&d=mm&r=g","caption":"Njoftime blog"},"sameAs":["https:\/\/www.facebook.com\/Njoftime.co\/","https:\/\/www.linkedin.com\/company\/njoftime-co\/"],"honorificPrefix":"Mr","knowsAbout":["PHP"],"url":"https:\/\/www.njoftime.co\/blog\/author\/admin"},{"@type":"PostalAddress","@id":"https:\/\/www.njoftime.co\/blog\/stervitje-funksionale-ne-jeten-e-perditshme.html#local-main-place-address","streetAddress":"11 Nentori","addressLocality":"Elbasan","postalCode":"1001","addressRegion":"Albania","addressCountry":"AL"},{"@type":"ImageObject","inLanguage":"sq","@id":"https:\/\/www.njoftime.co\/blog\/stervitje-funksionale-ne-jeten-e-perditshme.html#local-main-organization-logo","url":"https:\/\/www.njoftime.co\/blog\/wp-content\/uploads\/2017\/09\/logo.png","contentUrl":"https:\/\/www.njoftime.co\/blog\/wp-content\/uploads\/2017\/09\/logo.png","width":177,"height":42,"caption":"Elbhost.com"}]},"geo.placename":"Elbasan","geo.position":{"lat":"41.326729","long":"19.8097683"},"geo.region":"Albania"},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.njoftime.co\/blog\/wp-json\/wp\/v2\/posts\/1990","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.njoftime.co\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.njoftime.co\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.njoftime.co\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.njoftime.co\/blog\/wp-json\/wp\/v2\/comments?post=1990"}],"version-history":[{"count":0,"href":"https:\/\/www.njoftime.co\/blog\/wp-json\/wp\/v2\/posts\/1990\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.njoftime.co\/blog\/wp-json\/wp\/v2\/media\/1991"}],"wp:attachment":[{"href":"https:\/\/www.njoftime.co\/blog\/wp-json\/wp\/v2\/media?parent=1990"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.njoftime.co\/blog\/wp-json\/wp\/v2\/categories?post=1990"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.njoftime.co\/blog\/wp-json\/wp\/v2\/tags?post=1990"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}