{"id":1969,"date":"2017-10-19T14:34:42","date_gmt":"2017-10-19T12:34:42","guid":{"rendered":"https:\/\/www.njoftime.co\/blog\/?p=1969"},"modified":"2017-10-25T19:13:08","modified_gmt":"2017-10-25T17:13:08","slug":"brokoli-mund-te-ndihmoje-nese-keni-probleme-zorre-ose-kolit","status":"publish","type":"post","link":"https:\/\/www.njoftime.co\/blog\/brokoli-mund-te-ndihmoje-nese-keni-probleme-zorre-ose-kolit.html","title":{"rendered":"Brokoli mund t\u00eb ndihmoj\u00eb n\u00ebse keni probleme zorre ose kolit"},"content":{"rendered":"<p>Brokoli i p\u00ebrket perimeve q\u00eb mund t\u00eb ndihmojn\u00eb zorr\u00ebt p\u00ebr shkak t\u00eb nj\u00eb substance t\u00eb quajtur indolokarbazol.<\/p>\n<p><a href=\"https:\/\/www.njoftime.co\/blog\/wp-content\/uploads\/2017\/10\/broccolo-506x286.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1970 alignleft\" src=\"https:\/\/www.njoftime.co\/blog\/wp-content\/uploads\/2017\/10\/broccolo-506x286-300x170.jpg\" alt=\"\" width=\"300\" height=\"170\" srcset=\"https:\/\/www.njoftime.co\/blog\/wp-content\/uploads\/2017\/10\/broccolo-506x286-300x170.jpg 300w, https:\/\/www.njoftime.co\/blog\/wp-content\/uploads\/2017\/10\/broccolo-506x286.jpg 506w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>Studimi i publikuar n\u00eb revist\u00ebn Journal te ushqimeve funksionale dhe ka gjetur se kur minjt\u00eb kan\u00eb ngr\u00ebn\u00eb brokoli mund t\u00eb tejkalojn\u00eb m\u00eb mir\u00eb problemet e tretjes , se sa minjt\u00eb q\u00eb nuk han\u00eb brokoli.<\/p>\n<p>Studimi \u00ebsht\u00eb b\u00ebr\u00eb nga studiuesit n\u00eb Departamentin e Shkencave Bujq\u00ebsore, <em><strong>Universiteti Shtet\u00ebror Penn<\/strong><\/em> i cili tha se perime t\u00eb tjera t\u00eb tilla si lak\u00ebr brukseli dhe lulelak\u00ebr, mund t\u00eb ken\u00eb veti t\u00eb ngjashme sh\u00ebndet\u00ebsore n\u00eb zorr\u00eb.<\/p>\n<p>&#8220;Ka shum\u00eb arsye p\u00ebr t\u00eb ndihmuar sh\u00ebndetin e traktit gastrointestinal dhe nj\u00eb arsye \u00ebsht\u00eb kur ka probleme t\u00eb tilla si sindromi pikon gut ose inflamacion q\u00eb mund t\u00eb \u00e7oj\u00eb n\u00eb s\u00ebmundje t\u00eb tjera t\u00eb tilla si artriti dhe s\u00ebmundjet e zemr\u00ebs&#8221;, tha <em><strong>Gary Perdew<\/strong><\/em>, nj\u00eb nga autor\u00ebt e studimit . Ai shtoi: &#8220;Mbajtja gut t\u00eb sh\u00ebndetshme dhe duke u siguruar se nuk ka rrjedhjet n\u00eb muret e brendshme t\u00eb efektit sh\u00ebndet\u00ebsor \u00ebsht\u00eb me t\u00eb v\u00ebrtet\u00eb e r\u00ebnd\u00ebsishme.&#8221;<\/p>\n<p>Muri i zorreve \u00ebsht\u00eb e mbuluar nga nj\u00eb shtres\u00eb e qelizave t\u00eb ashtuquajturave barrier\u00eb mukozale (barrier\u00eb mukozale) q\u00eb \u00ebsht\u00eb p\u00ebrgjegj\u00ebse p\u00ebr thithjen e p\u00ebrb\u00ebr\u00ebsit. Funksionimi i duhur i penges\u00eb e zorr\u00ebve do t\u00eb thot\u00eb se traktit gastrointestinal ndihmon n\u00eb mbrojtjen zorr\u00ebt nga endotoksinat dhe mikro organizmave t\u00eb d\u00ebmshme duke lejuar hyrjen e ushqyesve n\u00eb sistem, tha <em><strong>Perdew<\/strong><\/em>.<\/p>\n<p>Sipas tij, \u00e7el\u00ebsi i procesit mund t\u00eb jet\u00eb nj\u00eb receptor i pranish\u00ebm n\u00eb zorr\u00eb t\u00eb quajtur AHR (receptor Aril hidrokarbureve). Ky receptor ndihmon trupin t\u00eb rregulloj\u00eb reagimin e zorr\u00ebve ndaj toksinave.<\/p>\n<p>Perime kryq i (lak\u00ebr, lak\u00ebr brussel, lak\u00ebr Kinese, brokoli, lulelak\u00ebr etj) p\u00ebrmbajn\u00eb komponimet organike e quajtur glucosinolate indole (glucosinolates indole) dhe p\u00ebr t\u00eb \u00e7ahet n\u00eb stomak me komponimet e tjera, duke p\u00ebrfshir\u00eb indolocarbazole (Icz). Kur AHR indolocarbazole lidh receptor\u00ebt n\u00eb rreshtim zorr\u00ebve, ajo ndihmon t\u00eb mbaj\u00eb nj\u00eb ekuilib\u00ebr t\u00eb sh\u00ebndetsh\u00ebm n\u00eb flor\u00ebn e zorr\u00ebve dhe funksionin imunitar, sipas studiuesve. Kjo mund t\u00eb ndihmoj\u00eb n\u00eb parandalimin e s\u00ebmundjeve t\u00eb caktuara, t\u00eb tilla si forma t\u00eb ndryshme t\u00eb kancerit dhe s\u00ebmundjes Crohn, t\u00eb shkaktuara nga inflamacion n\u00eb rreshtim t\u00eb zorr\u00ebve.<\/p>\n<h4>Aktivizimi i moderuar i receptorit<\/h4>\n<p>Sipas <em><strong>Perdew<\/strong><\/em>, hiper-aktivizimi i receptor\u00ebve AHR mund t\u00eb shkaktojn\u00eb toksiciteti, por p\u00ebrdorimi i brokolit jo vazhdimisht mund t\u00eb ndihmoj\u00eb t\u00eb shmangur disa nga k\u00ebto probleme. &#8220;Dioksina, p\u00ebr shembull, aktivizon k\u00ebt\u00eb receptor, dhe n\u00ebse ju kthejn\u00eb at\u00eb shum\u00eb dioksina do t\u00eb shkaktoj\u00eb toksicitetit,&#8221; thot\u00eb <em><strong>Perdew<\/strong><\/em>\u00a0. &#8220;Ajo q\u00eb na intereson \u00ebsht\u00eb t\u00eb aktivizuar receptorin AHR n\u00eb nj\u00eb nivel mesatar pa shkaktuar aktivizimin sistematike q\u00eb ndoshta mund t\u00eb \u00e7oj\u00eb n\u00eb pasoja negative.&#8221;<\/p>\n<p>Studiuesit p\u00ebrdorur dy linja gjenetike t\u00eb minjve n\u00eb studimin e tyre. Nj\u00ebri grup i minjve kishte pak aft\u00ebsi p\u00ebr t\u00eb mbajtur te mbyllur t\u00eb indolocarbazole receptor n\u00eb AHR, nd\u00ebrsa grupi tjet\u00ebr ka pasur kapacitet t\u00eb lart\u00eb. Studiuesit kane shtuar se brokoli n\u00eb diet\u00ebn e minj dhe gjithashtu nj\u00eb substanc\u00eb q\u00eb shkakton problemet e tretjes.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Brokoli i p\u00ebrket perimeve q\u00eb mund t\u00eb ndihmojn\u00eb zorr\u00ebt p\u00ebr shkak t\u00eb nj\u00eb substance t\u00eb quajtur indolokarbazol. Studimi i publikuar n\u00eb revist\u00ebn Journal te ushqimeve funksionale dhe ka gjetur se kur minjt\u00eb kan\u00eb ngr\u00ebn\u00eb brokoli mund t\u00eb tejkalojn\u00eb m\u00eb mir\u00eb problemet e tretjes , se sa minjt\u00eb q\u00eb nuk han\u00eb brokoli. Studimi \u00ebsht\u00eb b\u00ebr\u00eb nga [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1979,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[278,291],"tags":[],"class_list":{"0":"post-1969","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-bota","8":"category-ushqime"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Brokoli mund t\u00eb ndihmoj\u00eb n\u00ebse keni probleme zorre ose kolit - Blogu i njoftimeve<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.njoftime.co\/blog\/brokoli-mund-te-ndihmoje-nese-keni-probleme-zorre-ose-kolit.html\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Brokoli mund t\u00eb ndihmoj\u00eb n\u00ebse keni probleme zorre ose kolit\" \/>\n<meta property=\"og:description\" content=\"Brokoli i p\u00ebrket perimeve q\u00eb mund t\u00eb ndihmojn\u00eb zorr\u00ebt p\u00ebr shkak t\u00eb nj\u00eb substance t\u00eb quajtur indolokarbazol. 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