{"id":1940,"date":"2017-10-12T18:08:45","date_gmt":"2017-10-12T16:08:45","guid":{"rendered":"https:\/\/www.njoftime.co\/blog\/?p=1940"},"modified":"2017-10-12T18:10:37","modified_gmt":"2017-10-12T16:10:37","slug":"ushqime-qe-sherojne","status":"publish","type":"post","link":"https:\/\/www.njoftime.co\/blog\/ushqime-qe-sherojne.html","title":{"rendered":"Ushqime q\u00eb sh\u00ebrojn\u00eb"},"content":{"rendered":"

\"\"<\/a>Ushqimi \u00ebsht\u00eb mjek\u00ebsi dhe mjek\u00ebsi p\u00ebr problemin tuaj nuk mund t\u00eb ken\u00eb nevoj\u00eb trajtime t\u00eb ve\u00e7anta. Ushqimi i duhur jo vet\u00ebm q\u00eb ndihmon n\u00eb humbjen e pesh\u00ebs, por mbi t\u00eb gjitha ajo i jep sh\u00ebndet trupit. pra v\u00ebn\u00eb ushqime pjat\u00eb q\u00eb ne rekomandojm\u00eb dhe t\u00eb p\u00ebrz\u00ebn\u00eb probleme sh\u00ebndet\u00ebsore q\u00eb ju shqet\u00ebson.<\/p>\n

Energjia fizike<\/strong><\/p>\n

\u2022 Zgjidhja 1: Buk\u00eb<\/p>\n

Theksoni ushqime t\u00eb lart\u00eb n\u00eb karbohidratet (p.sh. buk\u00eb dhe pasta t\u00eb tjera, fruta, drith\u00ebra), t\u00eb cilat ofrojn\u00eb energji t\u00eb menj\u00ebhershme dhe p\u00ebr t\u00eb ndihmuar trupin p\u00ebr t\u00eb p\u00ebrmbushur k\u00ebrkesat e dit\u00ebs.<\/p>\n

\u2022 Zgjidhja 2: Uji<\/p>\n

Po aq e r\u00ebnd\u00ebsishme \u00ebsht\u00eb q\u00eb t\u00eb plot\u00ebsoj l\u00ebngjet ju humbni, uj\u00eb, \u00e7aj, l\u00ebngje, 2-3%, mund t\u00eb reduktojn\u00eb ndjesh\u00ebm lodhjen fizike dhe performanc\u00ebn tuaj mendore.<\/p>\n

Mendje e qart\u00eb<\/strong><\/p>\n

\u2022 Zgjidhja 1: Ushqime t\u00eb vogla dhe t\u00eb shpeshta<\/p>\n

Ushqimi i ushqimeve t\u00eb vogla dhe t\u00eb shpeshta gjat\u00eb dit\u00ebs ndihmon n\u00eb ruajtjen e niveleve t\u00eb q\u00ebndrueshme t\u00eb glukoz\u00ebs n\u00eb gjak, duke ndihmuar kujtes\u00ebn dhe koncentrimin. Pra, ju zgjidhni sandui\u00e7e, byreke, l\u00ebngje, oriz.<\/p>\n

\u2022 Zgjidhja 2: Fasule<\/p>\n

Fasulet dhe bishtajoret n\u00eb p\u00ebrgjith\u00ebsi jan\u00eb nj\u00eb burim i vitaminave B (kryesisht vitamina B1 dhe folate), t\u00eb cilat luajn\u00eb nj\u00eb rol t\u00eb r\u00ebnd\u00ebsish\u00ebm n\u00eb funksionimin e duhur t\u00eb sistemit nervor. N\u00eb fakt, mungesa e acidit folik shoq\u00ebrohet me lodhje mendore dhe ndryshime n\u00eb humor. Pra p\u00ebrfshini t\u00eb pakt\u00ebn nj\u00eb her\u00eb n\u00eb diet\u00ebn tuaj javore.<\/p>\n

Stimulimi psikologjik<\/strong><\/p>\n

\u2022 Zgjidhja 1: \u00c7okollata<\/p>\n

Fal\u00eb p\u00ebrmbajtjes s\u00eb saj t\u00eb feniletilamina, stimulon qendrat e k\u00ebnaq\u00ebsis\u00eb s\u00eb trurit, dhe pas konsumimit t\u00eb saj, endorfine, opioide natyrore, kan\u00eb vetit\u00eb analgjezike dhe p\u00ebrmir\u00ebsojn\u00eb disponimin.<\/p>\n

\u2022 Zgjidhja 2: Vez\u00eb<\/p>\n

Peshk ton, vez\u00eb dhe shpend\u00ebve dhe luan nj\u00eb rol t\u00eb r\u00ebnd\u00ebsish\u00ebm n\u00eb sekretimit t\u00eb hormoneve tiroide, e cila “qeverisur” disponimin ton\u00eb. N\u00eb fakt, studimet tregojn\u00eb se grat\u00eb t\u00eb cil\u00ebve dieta nuk e p\u00ebrfshin at\u00eb, jan\u00eb m\u00eb t\u00eb prirur ndaj depresionit.<\/p>\n

L\u00ebkura e sh\u00ebndetshme<\/strong><\/p>\n

\u2022 Zgjidhja 1: Djathi<\/p>\n

Ky \u00ebsht\u00eb nj\u00eb burim i r\u00ebnd\u00ebsish\u00ebm i vitamin\u00ebs A, kryesisht n\u00eb form\u00ebn e retinolit, i cili \u00ebsht\u00eb thelb\u00ebsor p\u00ebr ciklin e jet\u00ebs normale t\u00eb qelizave t\u00eb l\u00ebkur\u00ebs. Nj\u00eb nga funksionet themelore t\u00eb tij \u00ebsht\u00eb ruajtja e integritetit t\u00eb indit epitelial, nd\u00ebrsa dihet p\u00ebr veprimin e tij antioksidues. Mungesa e saj mund t\u00eb shkaktoj\u00eb that\u00ebsi dhe t\u00eb b\u00ebj\u00eb l\u00ebkur\u00ebn m\u00eb t\u00eb brisht\u00eb.<\/p>\n

\u2022 Zgjidhja 2: Vaj ulliri<\/p>\n

Vitamina E gjendet n\u00eb vajrat bimore ku esht\u00eb quajtur dhe si “vitamina e t\u00eb rinjve”, si ajo parandalon formimin e radikaleve t\u00eb lira dhe vonon plakjen e l\u00ebkur\u00ebs. P\u00ebrve\u00e7 vajit te ullirit, burimet jan\u00eb arra (fara p.sh. luledielli, bajame, fistik\u00eb), fara gruri dhe thek\u00ebr.<\/p>\n

\u2022 Zgjidhja 3: Qep\u00eb<\/p>\n

Ndihma antioksidant\u00eb qep\u00eb t\u00eb zvog\u00ebluar inflamacion q\u00eb t\u00eb \u00e7on n\u00eb pu\u00e7rra fytyre dhe m\u00eb ve\u00e7an\u00ebrisht quercetin mbron l\u00ebkur\u00ebn nga plakja e parakohshme. Gjithashtu, squfuri (gjithashtu i gjetur n\u00eb hudh\u00ebr) ndihmon p\u00ebr t\u00eb prodhuar glutation, i cili duket t\u00eb jet\u00eb i ul\u00ebt n\u00eb njer\u00ebz me l\u00ebkur\u00eb t\u00eb that\u00eb. Mos harroni, megjithat\u00eb, se p\u00ebr rezultatet m\u00eb t\u00eb mira \u00ebsht\u00eb e preferueshme t\u00eb konsumoni t\u00eb pap\u00ebrpunuara ose pak t\u00eb gatuar.<\/p>\n

Flok\u00eb t\u00eb fort\u00eb<\/strong><\/p>\n

\u2022 Zgjidhja 1: Ushqim deti<\/p>\n

Proteinat e kafsh\u00ebve, t\u00eb tilla si ai q\u00eb gjendet n\u00eb prodhimet e detit, ka nj\u00eb vler\u00eb t\u00eb lart\u00eb biologjike se sa bimore, duke e b\u00ebr\u00eb t\u00eb nevojshme p\u00ebr ata q\u00eb p\u00ebrjetojn\u00eb probleme t\u00eb humbjes s\u00eb flok\u00ebve. P\u00ebrve\u00e7 k\u00ebsaj, marrja e saj siguron trupin me zink dhe bak\u00ebr, t\u00eb cilat jan\u00eb po aq t\u00eb r\u00ebnd\u00ebsishme n\u00eb luft\u00ebn kund\u00ebr humbjes s\u00eb flok\u00ebve.<\/p>\n

\u2022 Zgjidhja 2: Speca jeshile dhe te kuqe<\/p>\n

Vitamin\u00eb C, e cila \u00ebsht\u00eb e pasur e speca me ngjyra, sh\u00ebrben p\u00ebr t\u00eb zbutur sintez\u00ebn e kolagjenit, proteina q\u00eb formon baz\u00ebn\u00a0 nga e cila ka luajtur prapa dhe p\u00ebrt\u00ebrin flok\u00ebt. P\u00ebrve\u00e7 k\u00ebsaj, ajo ka veprim antioksidues, duke siguruar mbrojtjen e flok\u00ebve nga faktor\u00ebt e mjedisit.<\/p>\n

Kapsll\u00ebku<\/strong><\/p>\n

\u2022 Zgjidhja 1: Fibra vegjetale<\/p>\n

Ju duhet t\u00eb integrohen n\u00eb ushqimet tuaja diet\u00eb e pasur me fibra t\u00eb tilla si drith\u00ebrat, frutat (kivi, kumbulla, fiq), perimet (bishtaja, bamje, bizele) dhe pulses (thjerr\u00ebzat, fasule).<\/p>\n

\u2022 Zgjidhja 2: Uji<\/p>\n

Kapsll\u00ebku mund t\u00eb p\u00ebrkeq\u00ebsohet nga marrja e pamjaftueshme e l\u00ebngjeve. Prandaj, ajo duhet t\u00eb prekje \u00e7do dit\u00eb l\u00ebngun e mjaftueshme (rreth 2 litra p\u00ebr femrat dhe 2.5 litra per burra) t\u00eb dy me uj\u00eb dhe p\u00ebrmes t\u00eb gjitha pijeve jo-alkoolike dhe pije.<\/p>\n

 <\/p>\n

 <\/p>\n

Dhimbje koke<\/strong><\/p>\n

\u2022 Zgjidhja 1: Curry<\/p>\n

Curry \u00ebsht\u00eb nj\u00eb p\u00ebrzierje e er\u00ebzave me p\u00ebrfitime sh\u00ebndet\u00ebsore, kryesisht p\u00ebr shkak t\u00eb acidit kurkumin dhe salicilik q\u00eb p\u00ebrmban. Acidi salicilik – nj\u00eb p\u00ebrb\u00ebr\u00ebs aktiv i aspirines me aktivitet analgjezik<\/p>\n","protected":false},"excerpt":{"rendered":"

Ushqimi \u00ebsht\u00eb mjek\u00ebsi dhe mjek\u00ebsi p\u00ebr problemin tuaj nuk mund t\u00eb ken\u00eb nevoj\u00eb trajtime t\u00eb ve\u00e7anta. Ushqimi i duhur jo vet\u00ebm q\u00eb ndihmon n\u00eb humbjen e pesh\u00ebs, por mbi t\u00eb gjitha ajo i jep sh\u00ebndet trupit. pra v\u00ebn\u00eb ushqime pjat\u00eb q\u00eb ne rekomandojm\u00eb dhe t\u00eb p\u00ebrz\u00ebn\u00eb probleme sh\u00ebndet\u00ebsore q\u00eb ju shqet\u00ebson. Energjia fizike \u2022 Zgjidhja […]<\/p>\n","protected":false},"author":1,"featured_media":1941,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[1,291],"tags":[],"class_list":{"0":"post-1940","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-te-ndryshme","8":"category-ushqime"},"yoast_head":"\nUshqime q\u00eb sh\u00ebrojn\u00eb - Blogu i njoftimeve<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.njoftime.co\/blog\/ushqime-qe-sherojne.html\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ushqime q\u00eb sh\u00ebrojn\u00eb\" \/>\n<meta property=\"og:description\" content=\"Ushqimi \u00ebsht\u00eb mjek\u00ebsi dhe mjek\u00ebsi p\u00ebr problemin tuaj nuk mund t\u00eb ken\u00eb nevoj\u00eb trajtime t\u00eb ve\u00e7anta. 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