{"id":1900,"date":"2017-09-28T19:01:01","date_gmt":"2017-09-28T17:01:01","guid":{"rendered":"https:\/\/www.njoftime.co\/blog\/?p=1900"},"modified":"2017-09-28T20:26:28","modified_gmt":"2017-09-28T18:26:28","slug":"shege-fryt-i-jetes-dhe-fatit-te-mire","status":"publish","type":"post","link":"https:\/\/www.njoftime.co\/blog\/shege-fryt-i-jetes-dhe-fatit-te-mire.html","title":{"rendered":"Sheg\u00eb: Fryt i jet\u00ebs dhe fatit t\u00eb mir\u00eb"},"content":{"rendered":"

\"\"<\/a>Shega u shfaq fillimisht n\u00eb Azin\u00eb qendrore dhe ve\u00e7an\u00ebrisht n\u00eb Persi. \u00cbsht\u00eb nj\u00eb nga frutat e para t\u00eb kultivuara dhe emri i saj botanik \u00ebsht\u00eb Punica granatum<\/strong><\/em>. Sheg\u00eb \u00ebsht\u00eb nj\u00eb pem\u00eb e vog\u00ebl qumeshti me gjethe me lule dhe lule ngjyr\u00eb portokalli, edhe pse shpesh duket si nj\u00eb shkurre. Frutat e saj jan\u00eb t\u00eb rrumbullak\u00ebta, t\u00eb kuqe (ose t\u00eb verdha kur jan\u00eb t\u00eb pjekura) dhe plot me far\u00ebra. \u00cbsht\u00eb\u00a0 i q\u00ebndruesh\u00ebm ndaj nxeht\u00ebsis\u00eb, pa that\u00ebsira dhe pa kujdes, dhe p\u00ebrshtatet leht\u00eb me toka t\u00eb ndryshme.<\/p>\n

Nj\u00eb sheg\u00eb n\u00eb dit\u00eb .
\nSheg\u00eb \u00ebsht\u00eb e pasur me vitamina (A, C, E, acid folik), hekur, kalium dhe fibra, dhe \u00ebsht\u00eb i ul\u00ebt n\u00eb kalori. N\u00eb fakt, nj\u00eb sheg\u00eb mbulon 40% t\u00eb sasis\u00eb s\u00eb vitamin\u00ebs C dhe 25% t\u00eb acidit folik q\u00eb nj\u00eb i rritur ka nevoj\u00eb p\u00ebr \u00e7do dit\u00eb. Ai \u00ebsht\u00eb i pasur me tre forma t\u00eb ndryshme t\u00eb antioksidant\u00ebve (taninet, anthocyanines, acid ellagic) dhe kapaciteti i saj total antioxidant \u00ebsht\u00eb vler\u00ebsuar t\u00eb jet\u00eb 2-3 her\u00eb m\u00eb i lart\u00eb se ai i ver\u00ebs s\u00eb kuqe ose \u00e7aji jeshil.<\/p>\n

\"\"<\/a>Fal\u00eb antimikrobikave, anti-inflamator\u00ebve, antitushave, astringenteve, sh\u00ebrimit dhe anti-diarre, l\u00ebngu sheg\u00ebs \u00ebsht\u00eb p\u00ebrdorur p\u00ebr q\u00ebllime sh\u00ebrimi p\u00ebr shekuj me radh\u00eb. Nd\u00ebr t\u00eb tjera, ajo para ndalon oksidimin e kolesterolit “t\u00eb keq” (LDL), nj\u00eb faktor serioz rreziku p\u00ebr s\u00ebmundjen kardiovaskulare dhe\u00a0 redukton nivelet totale dhe t\u00eb k\u00ebqija t\u00eb kolesterolit n\u00eb pacient\u00ebt diabetik\u00eb me hiper lipidemin\u00eb. Ajo mbron nga d\u00ebmtimi i trurit, ul presionin e gjakut dhe ka d\u00ebshmi se konsumi i saj afatgjat\u00eb p\u00ebrmir\u00ebson ngritjen e njer\u00ebzve me probleme t\u00eb ereksionit. Gjithashtu mendohet t\u00eb ndihmoj\u00eb n\u00eb parandalimin e kancerit t\u00eb l\u00ebkur\u00ebs, gjirit dhe prostat\u00ebs, por gjithashtu ngadal\u00ebsojn\u00eb zhvillimin e tyre. P\u00ebrdoret p\u00ebr t\u00eb trajtuar diaren\u00eb kronike, dizenteri dhe gjakderdhje, dhe p\u00ebr t\u00eb trajtuar osteoartriti. S\u00eb fundi, pastron dhe mbron l\u00ebkur\u00ebn, p\u00ebrdoret n\u00eb trajtimin e djegieve dhe virusit t\u00eb herpesit dhe redukton rrudhat.<\/p>\n

B\u00ebni zierje<\/strong>: N\u00eb 1 lit\u00ebr uj\u00eb t\u00eb valuar, derdhni 1 filxhan l\u00ebvore sheg\u00eb dhe vlim p\u00ebr 3minuta. Ju mund t\u00eb pini 1 filxhan 10 minuta p\u00ebrpara se t\u00eb hahet p\u00ebr 15 dit\u00eb. Shega kontribon n\u00eb funksionimin m\u00eb t\u00eb mir\u00eb t\u00eb sistemit gastrointestinal.<\/p>\n

Larje dhe gargare<\/strong>:\u00a0 gjethet e sheg\u00ebs jan\u00eb p\u00ebrdorur, p\u00ebr shembull, n\u00eb rastet e hemorroideve pas \u00e7do zbrazje, por edhe p\u00ebr dhimbjen e fytit. N\u00eb nj\u00eb got\u00eb me uj\u00eb, vendosni 8-10 gjethe dhe vlim p\u00ebr 10minuta. dhe gargar\u00eb t\u00eb dyt\u00eb t\u00eb vak\u00ebt 2-3 her\u00eb n\u00eb dit\u00eb.<\/p>\n

Si te zgjidhni frutin e sheges<\/strong>:
\nEkzistojn\u00eb tri lloje sheg\u00ebsh, sheg\u00eb t\u00eb \u00ebmb\u00ebl, gjys\u00ebm t\u00eb \u00ebmb\u00ebl dhe t\u00eb thareta. Megjith\u00ebat\u00eb, nga shija q\u00eb ju p\u00eblqen, preferoni sheg\u00eb t\u00eb r\u00ebnda (ne peshe) me l\u00ebkur\u00eb t\u00eb shk\u00eblqyeshme dhe t\u00eb shtr\u00ebnguara.<\/p>\n

\u00a0Si t’i mbajm\u00eb ato:<\/strong>
\nSheget mbahen p\u00ebr shum\u00eb dit\u00eb jasht\u00eb frigoriferit ose n\u00eb nj\u00eb vend t\u00eb err\u00ebt, n\u00ebse jan\u00eb t\u00eb varur me deg\u00ebz\u00ebn e tyre. N\u00ebse doni t’i mbani ato p\u00ebr disa muaj, ju mund t’i ruani ato n\u00eb pjes\u00ebn e poshtme t\u00eb frigoriferit. P\u00ebr t’i mbajtur ato edhe m\u00eb gjat\u00eb, mund t’i pastroni ato dhe t’i mbani ato n\u00eb frigorifer, t\u00eb mbyllur n\u00eb nj\u00eb en\u00eb ose \u00e7ant\u00eb t\u00eb ve\u00e7ant\u00eb p\u00ebr ushqim.<\/p>\n","protected":false},"excerpt":{"rendered":"

Shega u shfaq fillimisht n\u00eb Azin\u00eb qendrore dhe ve\u00e7an\u00ebrisht n\u00eb Persi. \u00cbsht\u00eb nj\u00eb nga frutat e para t\u00eb kultivuara dhe emri i saj botanik \u00ebsht\u00eb Punica granatum. Sheg\u00eb \u00ebsht\u00eb nj\u00eb pem\u00eb e vog\u00ebl qumeshti me gjethe me lule dhe lule ngjyr\u00eb portokalli, edhe pse shpesh duket si nj\u00eb shkurre. Frutat e saj jan\u00eb t\u00eb rrumbullak\u00ebta, […]<\/p>\n","protected":false},"author":1,"featured_media":1903,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[206,488,1,291],"tags":[509],"class_list":{"0":"post-1900","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-kuriozitete","8":"category-life-style","9":"category-te-ndryshme","10":"category-ushqime","11":"tag-punica-granatum"},"yoast_head":"\nSheg\u00eb: Fryt i jet\u00ebs dhe fatit t\u00eb mir\u00eb - Blogu i njoftimeve<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.njoftime.co\/blog\/shege-fryt-i-jetes-dhe-fatit-te-mire.html\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sheg\u00eb: Fryt i jet\u00ebs dhe fatit t\u00eb mir\u00eb\" \/>\n<meta property=\"og:description\" content=\"Shega u shfaq fillimisht n\u00eb Azin\u00eb qendrore dhe ve\u00e7an\u00ebrisht n\u00eb Persi. \u00cbsht\u00eb nj\u00eb nga frutat e para t\u00eb kultivuara dhe emri i saj botanik \u00ebsht\u00eb Punica\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.njoftime.co\/blog\/shege-fryt-i-jetes-dhe-fatit-te-mire.html\" \/>\n<meta property=\"og:site_name\" content=\"Blogu i njoftimeve\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Njoftime.co\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/Njoftime.co\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-09-28T17:01:01+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-09-28T18:26:28+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.njoftime.co\/blog\/wp-content\/uploads\/2017\/09\/bigstock-Fresh-Pomegranate-131146112.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"480\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Njoftime blog\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@Njoftime_co\" \/>\n<meta name=\"twitter:site\" content=\"@Njoftime_co\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Njoftime blog\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.njoftime.co\/blog\/shege-fryt-i-jetes-dhe-fatit-te-mire.html#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.njoftime.co\/blog\/shege-fryt-i-jetes-dhe-fatit-te-mire.html\"},\"author\":{\"name\":\"Njoftime blog\",\"@id\":\"https:\/\/www.njoftime.co\/blog\/#\/schema\/person\/05d216b94bdf910d1a93cb106b0f0fe3\"},\"headline\":\"Sheg\u00eb: Fryt i jet\u00ebs dhe fatit t\u00eb mir\u00eb\",\"datePublished\":\"2017-09-28T17:01:01+00:00\",\"dateModified\":\"2017-09-28T18:26:28+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.njoftime.co\/blog\/shege-fryt-i-jetes-dhe-fatit-te-mire.html\"},\"wordCount\":587,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.njoftime.co\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.njoftime.co\/blog\/shege-fryt-i-jetes-dhe-fatit-te-mire.html#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.njoftime.co\/blog\/wp-content\/uploads\/2017\/09\/bigstock-Fresh-Pomegranate-131146112.jpg\",\"keywords\":[\"Punica granatum\"],\"articleSection\":[\"Kuriozitete\",\"Life-Style\",\"Te ndryshme\",\"Ushqime\"],\"inLanguage\":\"sq\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.njoftime.co\/blog\/shege-fryt-i-jetes-dhe-fatit-te-mire.html#respond\"]}],\"copyrightYear\":\"2017\",\"copyrightHolder\":{\"@id\":\"https:\/\/www.njoftime.co\/blog\/#organization\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.njoftime.co\/blog\/shege-fryt-i-jetes-dhe-fatit-te-mire.html\",\"url\":\"https:\/\/www.njoftime.co\/blog\/shege-fryt-i-jetes-dhe-fatit-te-mire.html\",\"name\":\"Sheg\u00eb: Fryt i jet\u00ebs dhe fatit t\u00eb mir\u00eb - Blogu i njoftimeve\",\"isPartOf\":{\"@id\":\"https:\/\/www.njoftime.co\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.njoftime.co\/blog\/shege-fryt-i-jetes-dhe-fatit-te-mire.html#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.njoftime.co\/blog\/shege-fryt-i-jetes-dhe-fatit-te-mire.html#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.njoftime.co\/blog\/wp-content\/uploads\/2017\/09\/bigstock-Fresh-Pomegranate-131146112.jpg\",\"datePublished\":\"2017-09-28T17:01:01+00:00\",\"dateModified\":\"2017-09-28T18:26:28+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.njoftime.co\/blog\/shege-fryt-i-jetes-dhe-fatit-te-mire.html#breadcrumb\"},\"inLanguage\":\"sq\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.njoftime.co\/blog\/shege-fryt-i-jetes-dhe-fatit-te-mire.html\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"sq\",\"@id\":\"https:\/\/www.njoftime.co\/blog\/shege-fryt-i-jetes-dhe-fatit-te-mire.html#primaryimage\",\"url\":\"https:\/\/www.njoftime.co\/blog\/wp-content\/uploads\/2017\/09\/bigstock-Fresh-Pomegranate-131146112.jpg\",\"contentUrl\":\"https:\/\/www.njoftime.co\/blog\/wp-content\/uploads\/2017\/09\/bigstock-Fresh-Pomegranate-131146112.jpg\",\"width\":800,\"height\":480},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.njoftime.co\/blog\/shege-fryt-i-jetes-dhe-fatit-te-mire.html#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.njoftime.co\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Sheg\u00eb: Fryt i jet\u00ebs dhe fatit t\u00eb mir\u00eb\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.njoftime.co\/blog\/#website\",\"url\":\"https:\/\/www.njoftime.co\/blog\/\",\"name\":\"Njoftime.co Portal\",\"description\":\"Blogu informativ\",\"publisher\":{\"@id\":\"https:\/\/www.njoftime.co\/blog\/#organization\"},\"alternateName\":\"Portali Shqiptar i Biznesit\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.njoftime.co\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"sq\"},{\"@type\":[\"Organization\",\"Place\",\"EntertainmentBusiness\"],\"@id\":\"https:\/\/www.njoftime.co\/blog\/#organization\",\"name\":\"Elbhost.com\",\"url\":\"https:\/\/www.njoftime.co\/blog\/\",\"logo\":{\"@id\":\"https:\/\/www.njoftime.co\/blog\/shege-fryt-i-jetes-dhe-fatit-te-mire.html#local-main-organization-logo\"},\"image\":{\"@id\":\"https:\/\/www.njoftime.co\/blog\/shege-fryt-i-jetes-dhe-fatit-te-mire.html#local-main-organization-logo\"},\"sameAs\":[\"https:\/\/www.facebook.com\/Njoftime.co\",\"https:\/\/x.com\/Njoftime_co\",\"https:\/\/www.instagram.com\/njoftime.co\/\",\"https:\/\/www.linkedin.com\/company\/njoftime-co\"],\"address\":{\"@id\":\"https:\/\/www.njoftime.co\/blog\/shege-fryt-i-jetes-dhe-fatit-te-mire.html#local-main-place-address\"},\"geo\":{\"@type\":\"GeoCoordinates\",\"latitude\":\"41.326729\",\"longitude\":\"19.8097683\"},\"telephone\":[\"0672832470\"],\"openingHoursSpecification\":{\"@type\":\"OpeningHoursSpecification\",\"dayOfWeek\":[\"Monday\",\"Tuesday\",\"Wednesday\",\"Thursday\",\"Friday\",\"Saturday\",\"Sunday\"],\"opens\":\"00:00\",\"closes\":\"23:59\"},\"email\":\"info@njoftime.co\",\"priceRange\":\"$$$$\",\"currenciesAccepted\":\"Euro,Pound,Dollar\",\"paymentAccepted\":\"paypal\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.njoftime.co\/blog\/#\/schema\/person\/05d216b94bdf910d1a93cb106b0f0fe3\",\"name\":\"Njoftime blog\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sq\",\"@id\":\"https:\/\/secure.gravatar.com\/avatar\/e639b9dd1f7a6b3f58ecb10d71e69eed7e10072c9888b4918a7fa466650a8716?s=96&d=mm&r=g\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/e639b9dd1f7a6b3f58ecb10d71e69eed7e10072c9888b4918a7fa466650a8716?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/e639b9dd1f7a6b3f58ecb10d71e69eed7e10072c9888b4918a7fa466650a8716?s=96&d=mm&r=g\",\"caption\":\"Njoftime blog\"},\"sameAs\":[\"https:\/\/www.facebook.com\/Njoftime.co\/\",\"https:\/\/www.linkedin.com\/company\/njoftime-co\/\"],\"honorificPrefix\":\"Mr\",\"knowsAbout\":[\"PHP\"],\"url\":\"https:\/\/www.njoftime.co\/blog\/author\/admin\"},{\"@type\":\"PostalAddress\",\"@id\":\"https:\/\/www.njoftime.co\/blog\/shege-fryt-i-jetes-dhe-fatit-te-mire.html#local-main-place-address\",\"streetAddress\":\"11 Nentori\",\"addressLocality\":\"Elbasan\",\"postalCode\":\"1001\",\"addressRegion\":\"Albania\",\"addressCountry\":\"AL\"},{\"@type\":\"ImageObject\",\"inLanguage\":\"sq\",\"@id\":\"https:\/\/www.njoftime.co\/blog\/shege-fryt-i-jetes-dhe-fatit-te-mire.html#local-main-organization-logo\",\"url\":\"https:\/\/www.njoftime.co\/blog\/wp-content\/uploads\/2017\/09\/logo.png\",\"contentUrl\":\"https:\/\/www.njoftime.co\/blog\/wp-content\/uploads\/2017\/09\/logo.png\",\"width\":177,\"height\":42,\"caption\":\"Elbhost.com\"}]}<\/script>\n<meta name=\"geo.placename\" content=\"Elbasan\" \/>\n<meta name=\"geo.position\" content=\"41.326729;19.8097683\" \/>\n<meta name=\"geo.region\" content=\"Albania\" \/>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Sheg\u00eb: Fryt i jet\u00ebs dhe fatit t\u00eb mir\u00eb - Blogu i njoftimeve","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.njoftime.co\/blog\/shege-fryt-i-jetes-dhe-fatit-te-mire.html","og_locale":"sq_AL","og_type":"article","og_title":"Sheg\u00eb: Fryt i jet\u00ebs dhe fatit t\u00eb mir\u00eb","og_description":"Shega u shfaq fillimisht n\u00eb Azin\u00eb qendrore dhe ve\u00e7an\u00ebrisht n\u00eb Persi. \u00cbsht\u00eb nj\u00eb nga frutat e para t\u00eb kultivuara dhe emri i saj botanik \u00ebsht\u00eb Punica","og_url":"https:\/\/www.njoftime.co\/blog\/shege-fryt-i-jetes-dhe-fatit-te-mire.html","og_site_name":"Blogu i njoftimeve","article_publisher":"https:\/\/www.facebook.com\/Njoftime.co","article_author":"https:\/\/www.facebook.com\/Njoftime.co\/","article_published_time":"2017-09-28T17:01:01+00:00","article_modified_time":"2017-09-28T18:26:28+00:00","og_image":[{"width":800,"height":480,"url":"https:\/\/www.njoftime.co\/blog\/wp-content\/uploads\/2017\/09\/bigstock-Fresh-Pomegranate-131146112.jpg","type":"image\/jpeg"}],"author":"Njoftime blog","twitter_card":"summary_large_image","twitter_creator":"@Njoftime_co","twitter_site":"@Njoftime_co","twitter_misc":{"Written by":"Njoftime blog","Est. reading time":"3 minuta"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.njoftime.co\/blog\/shege-fryt-i-jetes-dhe-fatit-te-mire.html#article","isPartOf":{"@id":"https:\/\/www.njoftime.co\/blog\/shege-fryt-i-jetes-dhe-fatit-te-mire.html"},"author":{"name":"Njoftime blog","@id":"https:\/\/www.njoftime.co\/blog\/#\/schema\/person\/05d216b94bdf910d1a93cb106b0f0fe3"},"headline":"Sheg\u00eb: Fryt i jet\u00ebs dhe fatit t\u00eb mir\u00eb","datePublished":"2017-09-28T17:01:01+00:00","dateModified":"2017-09-28T18:26:28+00:00","mainEntityOfPage":{"@id":"https:\/\/www.njoftime.co\/blog\/shege-fryt-i-jetes-dhe-fatit-te-mire.html"},"wordCount":587,"commentCount":0,"publisher":{"@id":"https:\/\/www.njoftime.co\/blog\/#organization"},"image":{"@id":"https:\/\/www.njoftime.co\/blog\/shege-fryt-i-jetes-dhe-fatit-te-mire.html#primaryimage"},"thumbnailUrl":"https:\/\/www.njoftime.co\/blog\/wp-content\/uploads\/2017\/09\/bigstock-Fresh-Pomegranate-131146112.jpg","keywords":["Punica granatum"],"articleSection":["Kuriozitete","Life-Style","Te ndryshme","Ushqime"],"inLanguage":"sq","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.njoftime.co\/blog\/shege-fryt-i-jetes-dhe-fatit-te-mire.html#respond"]}],"copyrightYear":"2017","copyrightHolder":{"@id":"https:\/\/www.njoftime.co\/blog\/#organization"}},{"@type":"WebPage","@id":"https:\/\/www.njoftime.co\/blog\/shege-fryt-i-jetes-dhe-fatit-te-mire.html","url":"https:\/\/www.njoftime.co\/blog\/shege-fryt-i-jetes-dhe-fatit-te-mire.html","name":"Sheg\u00eb: Fryt i jet\u00ebs dhe fatit t\u00eb mir\u00eb - Blogu i njoftimeve","isPartOf":{"@id":"https:\/\/www.njoftime.co\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.njoftime.co\/blog\/shege-fryt-i-jetes-dhe-fatit-te-mire.html#primaryimage"},"image":{"@id":"https:\/\/www.njoftime.co\/blog\/shege-fryt-i-jetes-dhe-fatit-te-mire.html#primaryimage"},"thumbnailUrl":"https:\/\/www.njoftime.co\/blog\/wp-content\/uploads\/2017\/09\/bigstock-Fresh-Pomegranate-131146112.jpg","datePublished":"2017-09-28T17:01:01+00:00","dateModified":"2017-09-28T18:26:28+00:00","breadcrumb":{"@id":"https:\/\/www.njoftime.co\/blog\/shege-fryt-i-jetes-dhe-fatit-te-mire.html#breadcrumb"},"inLanguage":"sq","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.njoftime.co\/blog\/shege-fryt-i-jetes-dhe-fatit-te-mire.html"]}]},{"@type":"ImageObject","inLanguage":"sq","@id":"https:\/\/www.njoftime.co\/blog\/shege-fryt-i-jetes-dhe-fatit-te-mire.html#primaryimage","url":"https:\/\/www.njoftime.co\/blog\/wp-content\/uploads\/2017\/09\/bigstock-Fresh-Pomegranate-131146112.jpg","contentUrl":"https:\/\/www.njoftime.co\/blog\/wp-content\/uploads\/2017\/09\/bigstock-Fresh-Pomegranate-131146112.jpg","width":800,"height":480},{"@type":"BreadcrumbList","@id":"https:\/\/www.njoftime.co\/blog\/shege-fryt-i-jetes-dhe-fatit-te-mire.html#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.njoftime.co\/blog\/"},{"@type":"ListItem","position":2,"name":"Sheg\u00eb: Fryt i jet\u00ebs dhe fatit t\u00eb mir\u00eb"}]},{"@type":"WebSite","@id":"https:\/\/www.njoftime.co\/blog\/#website","url":"https:\/\/www.njoftime.co\/blog\/","name":"Njoftime.co Portal","description":"Blogu informativ","publisher":{"@id":"https:\/\/www.njoftime.co\/blog\/#organization"},"alternateName":"Portali Shqiptar i Biznesit","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.njoftime.co\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"sq"},{"@type":["Organization","Place","EntertainmentBusiness"],"@id":"https:\/\/www.njoftime.co\/blog\/#organization","name":"Elbhost.com","url":"https:\/\/www.njoftime.co\/blog\/","logo":{"@id":"https:\/\/www.njoftime.co\/blog\/shege-fryt-i-jetes-dhe-fatit-te-mire.html#local-main-organization-logo"},"image":{"@id":"https:\/\/www.njoftime.co\/blog\/shege-fryt-i-jetes-dhe-fatit-te-mire.html#local-main-organization-logo"},"sameAs":["https:\/\/www.facebook.com\/Njoftime.co","https:\/\/x.com\/Njoftime_co","https:\/\/www.instagram.com\/njoftime.co\/","https:\/\/www.linkedin.com\/company\/njoftime-co"],"address":{"@id":"https:\/\/www.njoftime.co\/blog\/shege-fryt-i-jetes-dhe-fatit-te-mire.html#local-main-place-address"},"geo":{"@type":"GeoCoordinates","latitude":"41.326729","longitude":"19.8097683"},"telephone":["0672832470"],"openingHoursSpecification":{"@type":"OpeningHoursSpecification","dayOfWeek":["Monday","Tuesday","Wednesday","Thursday","Friday","Saturday","Sunday"],"opens":"00:00","closes":"23:59"},"email":"info@njoftime.co","priceRange":"$$$$","currenciesAccepted":"Euro,Pound,Dollar","paymentAccepted":"paypal"},{"@type":"Person","@id":"https:\/\/www.njoftime.co\/blog\/#\/schema\/person\/05d216b94bdf910d1a93cb106b0f0fe3","name":"Njoftime blog","image":{"@type":"ImageObject","inLanguage":"sq","@id":"https:\/\/secure.gravatar.com\/avatar\/e639b9dd1f7a6b3f58ecb10d71e69eed7e10072c9888b4918a7fa466650a8716?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e639b9dd1f7a6b3f58ecb10d71e69eed7e10072c9888b4918a7fa466650a8716?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e639b9dd1f7a6b3f58ecb10d71e69eed7e10072c9888b4918a7fa466650a8716?s=96&d=mm&r=g","caption":"Njoftime blog"},"sameAs":["https:\/\/www.facebook.com\/Njoftime.co\/","https:\/\/www.linkedin.com\/company\/njoftime-co\/"],"honorificPrefix":"Mr","knowsAbout":["PHP"],"url":"https:\/\/www.njoftime.co\/blog\/author\/admin"},{"@type":"PostalAddress","@id":"https:\/\/www.njoftime.co\/blog\/shege-fryt-i-jetes-dhe-fatit-te-mire.html#local-main-place-address","streetAddress":"11 Nentori","addressLocality":"Elbasan","postalCode":"1001","addressRegion":"Albania","addressCountry":"AL"},{"@type":"ImageObject","inLanguage":"sq","@id":"https:\/\/www.njoftime.co\/blog\/shege-fryt-i-jetes-dhe-fatit-te-mire.html#local-main-organization-logo","url":"https:\/\/www.njoftime.co\/blog\/wp-content\/uploads\/2017\/09\/logo.png","contentUrl":"https:\/\/www.njoftime.co\/blog\/wp-content\/uploads\/2017\/09\/logo.png","width":177,"height":42,"caption":"Elbhost.com"}]},"geo.placename":"Elbasan","geo.position":{"lat":"41.326729","long":"19.8097683"},"geo.region":"Albania"},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.njoftime.co\/blog\/wp-json\/wp\/v2\/posts\/1900","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.njoftime.co\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.njoftime.co\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.njoftime.co\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.njoftime.co\/blog\/wp-json\/wp\/v2\/comments?post=1900"}],"version-history":[{"count":0,"href":"https:\/\/www.njoftime.co\/blog\/wp-json\/wp\/v2\/posts\/1900\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.njoftime.co\/blog\/wp-json\/wp\/v2\/media\/1903"}],"wp:attachment":[{"href":"https:\/\/www.njoftime.co\/blog\/wp-json\/wp\/v2\/media?parent=1900"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.njoftime.co\/blog\/wp-json\/wp\/v2\/categories?post=1900"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.njoftime.co\/blog\/wp-json\/wp\/v2\/tags?post=1900"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}