{"id":1122,"date":"2017-12-03T13:34:48","date_gmt":"2017-12-03T12:34:48","guid":{"rendered":"https:\/\/www.njoftime.co\/blog\/?p=1122"},"modified":"2017-12-24T00:39:37","modified_gmt":"2017-12-23T23:39:37","slug":"studimet-tregojne-nje-gote-vere-kuqe-eshte-barabarte-nje-ore-stervitje-palester","status":"publish","type":"post","link":"https:\/\/www.njoftime.co\/blog\/studimet-tregojne-nje-gote-vere-kuqe-eshte-barabarte-nje-ore-stervitje-palester.html","title":{"rendered":"Studimet tregojne se nj\u00eb got\u00eb ver\u00eb e kuqe \u00ebsht\u00eb e barabart\u00eb me nj\u00eb or\u00eb st\u00ebrvitje n\u00eb palest\u00ebr"},"content":{"rendered":"<p>Studiuesit\u00a0n\u00eb Universitetin e Albert\u00ebs n\u00eb Kanada kan\u00eb zbuluar nj\u00eb kompleks natyror i quajtur <strong>resveratrol<\/strong>\u00a0i cili gjendet n\u00eb ver\u00ebn e\u00a0kuqe dhe q\u00eb p\u00ebrmir\u00ebson pun\u00ebn fizike, funksionin e zemr\u00ebs dhe fuqin\u00eb e muskujve. Me pak fjal\u00eb, studiuesit thon\u00eb, imitimi i <strong>resveratrol<\/strong>-it ushtruar n\u00eb pun\u00ebn e trupit dhe rrit st\u00ebrvitjen, duke sugjeruar nj\u00eb got\u00eb ver\u00eb t\u00eb kuqe \u00ebsht\u00eb e barabart\u00eb me nj\u00eb or\u00eb st\u00ebrvitje n\u00eb palest\u00ebr.<\/p>\n<p>Jason Dyck, drejtor i Qendr\u00ebs s\u00eb K\u00ebrkimeve Kardiovaskulare n\u00eb Universitetin e Albert\u00ebs dhe autori kryesor i studimit, komenton:<a href=\"https:\/\/www.njoftime.co\/blog\/wp-content\/uploads\/2016\/10\/red-wine-650x250.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1132 aligncenter\" src=\"https:\/\/www.njoftime.co\/blog\/wp-content\/uploads\/2016\/10\/red-wine-650x250-300x115.jpg\" alt=\"red-wine-650x250\" width=\"506\" height=\"194\" srcset=\"https:\/\/www.njoftime.co\/blog\/wp-content\/uploads\/2016\/10\/red-wine-650x250-300x115.jpg 300w, https:\/\/www.njoftime.co\/blog\/wp-content\/uploads\/2016\/10\/red-wine-650x250.jpg 650w\" sizes=\"auto, (max-width: 506px) 100vw, 506px\" \/><\/a><\/p>\n<p>&#8220;Ne ishim t\u00eb ngaz\u00ebllyer kur pam\u00eb se <strong>resveratroli<\/strong> ka treguar rezultate t\u00eb ngjashme me at\u00eb q\u00eb ju do t\u00eb shihni nga trajnimi i shumte i\u00a0ushtrimeve. Ne menj\u00ebher\u00eb shikuam\u00a0potencial p\u00ebr k\u00ebt\u00eb dhe mendohet se kemi identifikuar &#8216;p\u00ebrmir\u00ebsuar performanc\u00ebn \u00a0n\u00eb nj\u00eb pilul\u00eb&#8217;.<a href=\"https:\/\/www.njoftime.co\/blog\/wp-content\/uploads\/2016\/10\/wine.png\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1127 aligncenter\" src=\"https:\/\/www.njoftime.co\/blog\/wp-content\/uploads\/2016\/10\/wine-300x203.png\" alt=\"wine\" width=\"505\" height=\"342\" srcset=\"https:\/\/www.njoftime.co\/blog\/wp-content\/uploads\/2016\/10\/wine-300x203.png 300w, https:\/\/www.njoftime.co\/blog\/wp-content\/uploads\/2016\/10\/wine-768x519.png 768w, https:\/\/www.njoftime.co\/blog\/wp-content\/uploads\/2016\/10\/wine-696x471.png 696w, https:\/\/www.njoftime.co\/blog\/wp-content\/uploads\/2016\/10\/wine-621x420.png 621w, https:\/\/www.njoftime.co\/blog\/wp-content\/uploads\/2016\/10\/wine.png 877w\" sizes=\"auto, (max-width: 505px) 100vw, 505px\" \/><\/a><\/p>\n<p>Un\u00eb mendoj se <strong>resveratrol<\/strong> mund t\u00eb ndihmoj\u00eb popullat\u00ebn e pacient\u00ebve t\u00eb cil\u00ebt d\u00ebshirojn\u00eb p\u00ebr t\u00eb stervitur, por jan\u00eb \u00a0t\u00eb paaft\u00eb fizikisht. Resveratrol mund t\u00eb imitoj st\u00ebrvitje p\u00ebr ta apo t\u00eb p\u00ebrmir\u00ebsoj\u00eb p\u00ebrfitimet ne sasi modeste t\u00eb ushtrimit q\u00eb ata mund t\u00eb b\u00ebjn\u00eb. &#8221;<\/p>\n<p>Pra kjo \u00a0do t\u00eb thot\u00eb q\u00eb ju mund t\u00eb hiqni dor\u00eb nga palest\u00ebr p\u00ebr nj\u00eb got\u00eb ver\u00eb t\u00eb kuqe dhe p\u00ebr t\u00eb forcuar zemr\u00ebn tuaj, muskujt dhe kockat? Jo aspak.<\/p>\n<p><a href=\"https:\/\/www.njoftime.co\/blog\/wp-content\/uploads\/2017\/12\/maxresdefault.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2096 aligncenter\" src=\"https:\/\/www.njoftime.co\/blog\/wp-content\/uploads\/2017\/12\/maxresdefault-300x169.jpg\" alt=\"\" width=\"561\" height=\"316\" srcset=\"https:\/\/www.njoftime.co\/blog\/wp-content\/uploads\/2017\/12\/maxresdefault-300x169.jpg 300w, https:\/\/www.njoftime.co\/blog\/wp-content\/uploads\/2017\/12\/maxresdefault-768x432.jpg 768w, https:\/\/www.njoftime.co\/blog\/wp-content\/uploads\/2017\/12\/maxresdefault-1024x576.jpg 1024w, https:\/\/www.njoftime.co\/blog\/wp-content\/uploads\/2017\/12\/maxresdefault-696x392.jpg 696w, https:\/\/www.njoftime.co\/blog\/wp-content\/uploads\/2017\/12\/maxresdefault-1068x601.jpg 1068w, https:\/\/www.njoftime.co\/blog\/wp-content\/uploads\/2017\/12\/maxresdefault-747x420.jpg 747w, https:\/\/www.njoftime.co\/blog\/wp-content\/uploads\/2017\/12\/maxresdefault.jpg 1280w\" sizes=\"auto, (max-width: 561px) 100vw, 561px\" \/><\/a><\/p>\n<p>Studimet\u00a0 e Universitetit t\u00eb Alberta jan\u00eb kryer n\u00eb minj, jo njer\u00ebzit. M\u00eb tej studiuesit n\u00eb Universitetin e Albert\u00ebs p\u00ebrdorin ekuivalentin e 146 miligram t\u00eb <strong>resveratrol<\/strong> p\u00ebr kilogram t\u00eb pesh\u00ebs trupore n\u00eb dit\u00eb &#8211; kjo \u00ebsht\u00eb nj\u00eb shum\u00eb e madhe \u00a0e ver\u00ebs s\u00eb kuqe qe ju duhet te pini, pra kjo nuk do te thote qe ju duhet te merrni 100 shishe vere te kuqe per te perfituar kete shume prej 146mg <strong>resveratrol<\/strong>\u00a0. K\u00ebshtu, q\u00eb t\u00eb jet\u00eb me t\u00eb v\u00ebrtet\u00eb e dobishme nese kete sasi te veres e konsumojme vazhdimisht nga pak\u00a0&#8220;.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Studiuesit\u00a0n\u00eb Universitetin e Albert\u00ebs n\u00eb Kanada kan\u00eb zbuluar nj\u00eb kompleks natyror i quajtur resveratrol\u00a0i cili gjendet n\u00eb ver\u00ebn e\u00a0kuqe dhe q\u00eb p\u00ebrmir\u00ebson pun\u00ebn fizike, funksionin e zemr\u00ebs dhe fuqin\u00eb e muskujve. Me pak fjal\u00eb, studiuesit thon\u00eb, imitimi i resveratrol-it ushtruar n\u00eb pun\u00ebn e trupit dhe rrit st\u00ebrvitjen, duke sugjeruar nj\u00eb got\u00eb ver\u00eb t\u00eb kuqe \u00ebsht\u00eb [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1123,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[1],"tags":[263,262],"class_list":{"0":"post-1122","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-te-ndryshme","8":"tag-146mg","9":"tag-resveratrol"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Studimet tregojne se nj\u00eb got\u00eb ver\u00eb e kuqe \u00ebsht\u00eb e barabart\u00eb me nj\u00eb or\u00eb st\u00ebrvitje n\u00eb palest\u00ebr - Blogu i 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